Cheryl Brewster knows challenge as a gift that fuels the fire for our greatest potential
Release Date: 07/30/2020
nightingale to the phoenix
Good Grief Relief
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The Prominent 3s In Life and Grief Recovery With Adele Anderson
Good Grief Relief
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope - Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance Change...
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90% Of Our Success Can be Limited By Trauma
Good Grief Relief
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. This inner turmoil manifests in various ways. We may fear appearing weak or vulnerable, so we resort to procrastination, self-sabotage, or negative coping mechanisms aimed at numbing the discomfort that...
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Embracing Brokenness: The Journey of Recovery and Resilience
Good Grief Relief
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing and hope. Recovery, in its essence, is a journey of resilience—a testament to the remarkable capacity of the human spirit to mend and grow, even amidst the shattered fragments of our lives. It is a journey...
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Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
Good Grief Relief
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of...
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How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
Good Grief Relief
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspended in an empty void where even drawing a breath feels like an impossible task. Maybe we feel unsteady, as if our feet see now ground below. In acknowledging this profound emptiness, we find ourselves...
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Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson
Good Grief Relief
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, when faced with grief, find it challenging to express their emotions in response to direct questions like "Are you okay?" While the intention behind such questions is often genuine concern, it can be overwhelming for the grieving person. They may not want to burden others with their pain or may...
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"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"
Good Grief Relief
Join us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. 🔍 Insights into the Psychological Impact: Uncover the profound impact of life's experiences on traditional goal-setting methods. We provide deep insights into the challenges that may arise and offer powerful tools to shift these obstacles, ensuring you maintain the motivation needed to...
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A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength
Good Grief Relief
The profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evolution through adversity if sorrow does not immobilize us. In response to this understanding, a haven is offered on the Sunshine Coast—a private post and beam home nestled in 7 acres of serene beauty. This retreat promises solace and rejuvenation, surrounded by the tranquility of a private mineral lake,...
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Igniting Intrinsic Motivation: Unleashing the Power Within with Adele Anderson
Good Grief Relief
Embark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes your best. So get your journals ready Discover how life's experiences can create hurdles in traditional goal-setting, affecting motivation. We present powerful tools designed to shift this challenge, helping you carve a path toward your best year yet. Delve into the concept of resonance and learn how...
info_outlineKnowing how to embrace our fate, not wanting it to be any different than what it is, is a powerful mindset. Re-framing our lives towards to gift of life's challenges, while staying aligned with our greatest self.
Cheryl teaches us how to come alive doing the things they love. She says so often that we are so busy taking care of business, but who is taking care of us, being in our authentic happiness while we prosper in life and business.
Cheryl has a calling, knowing since a very young age that there was more to life than bricks and mortar. Deeply intuitive, Cheryl describes intuition of something that is so natural to us that we often discount it. She asks us to imagine a fish, does it know that it is wet? Intuition allows us to be specific with our intention and she gives us tool we can use today to engage our intentions.
And then we need to be open, a state of receiving and in alignment with our desires, dialing in our personal radio frequency and intuition can reveal profound life experience of being in flow.
When life doesn't flow, she encourages us to embrace your fate. Practice not wanting it to be any different. When we don't do it, we may be reactive and believe that life is based on an outside circumstance, but if life is embraced, we recognize that we already have everything we need to overcome this challenge, our true nature is powerful; challenge could be imagined as an invitation to fuel our greatest potential, stay in alignment and maintain our intention.
It is through challenge that we engage in self observation and challenge is here to help us awaken and remember that we have power inside of us. When challenged, step into silence, stay centered, and let your intuition guide you, and this is Cheryl nature.
Then there is acceptance, accepting life as it is and I let go of attachments and most of them we don;'t even remember we have them. The litmus test is, being into gratitude and a bigger realm in life. We may not like what is happening, but I accept it is here because there is a greater gift below it.
She encourages us to not only pay attention to all our challenges in life, then ask specific questions from your intuition, and then expect to get the answer. So, lean in, tune in, let you intuition expand possibilities, it is them we witness the magic in life.
Cheryl and I talk about fear, tough emotions, difficult times and acceptance, energetic connection, spiritual emotional growth. These are the times we have epiphanies and then we forget them again, the next remembering is integration.
Then we talked about the early years, before all the learning. Feelings of deep guilt throughout life, a care giver that would keep giving until she lashed out in anger. It took self introspection, honesty and self compassion to overcome the self limiting beliefs that would show up.
She now accepts the reality of what is, it is a learning rather than judgement of self. And she encourages us to have a little more fun with life, stop taking things so personally, and lean into the richness of life.
Want more of Cheryl, this is how: [email protected]
https://www.facebook.com/cheryl.brewster3 https://www.linkedin.com/in/cherylbrewster1/
Or imagine getting involved in her mastermind class, immersing in self master so you can handle anything throws at you.
Intuitive Business Mastermind: 604-781-4022 https://www.theintuitivelife.com/event/intuitive-business-mastermind-week-1/ begins in August 2020 or enroll in Cheryl's future offering. Tyson Sharpe episode to follow: https://www.facebook.com/groups/connectcontributecollaborate
https://www.lifecoachadele.com
https://www.facebook.com/Iamyourdestinycoach
https:/www.Linkedin.com/in/adeleandersondch
https://www.instagram.com/lifecoachadele/
#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday. My experience became the driving force of my life purpose. The stuff I now know to be true
I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.
My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.
So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate
Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven
As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care
Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting
Natural health: Improving and balancing your body, mind and soul
NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress
Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve