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Intentionality! show art Intentionality!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Intentionality is your superpower, and the best news is, you're already great at using it!"

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The DAYS! show art The DAYS!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Like painted kites, those days and nights they went flyin' by." ~Frank Sinatra (Summer Wind)

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Bridging the GAP! show art Bridging the GAP!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"When the student is ready, the lessons and teachers will appear."

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The Best Day Ever—NOT! show art The Best Day Ever—NOT!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Every day can't be your best day ever. However, your best day is almost always right around the corner. Realizing it, though, depends on how well you navigate your worst days."

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Trending Toward Zero show art Trending Toward Zero

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Next time you feel stuck, recognize the dynamic, universal forces at play, namely inertia and gravity for starters.

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The Incremental show art The Incremental

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The longest journey begins with a single step."

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Try Slow show art Try Slow

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Slow is smooth and smooth is fast."

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The Dishwasher! show art The Dishwasher!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you cannot be happy unloading a dishwasher, you cannot be happy."

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The FRUITS! show art The FRUITS!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The roots create the fruits; the fruits reveal the seeds."

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Banks of the River show art Banks of the River

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit: cultivate it."

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More Episodes

"You are energy and achieving your goal will require energy. Therefore, putting your energy toward creating and aligning habits that support your goals is the most efficient means to achieve them."

In the business world the phrase "return on investment" is fairly ubiquitous. People want to understand, for instance, how spending $1,000 on marketing or advertising will translate into greater sales.

In today's extreme, political and Covid-19 climate, many people are sucked into spending enormous amounts of time and energy debating and debasing the 'other' side.

The question is, what is the "Return On Energy" for those efforts?

Everything has a cost. The cost, as Thoreau put it, "is the amount of life you trade for it".

Where you put your time and energy always produces results. The question is, are they the results you are looking for?

Is the time and energy you devote to combating others within your social and social networking circles moving you favorably toward your goals and ideals?

Some people will devote hours and days of their life —enormous amounts of energy— trying to sway people to their line of thinking. Yet, the old adage remains, "A man convinced against his will is of the same opinion still."

With each new day we are "given" twenty-four, fresh hours of time and energy (hopefully) to direct toward our most important goals and ideals. Be sure your efforts produce a solid "Return On Energy".

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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