Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections
SLEEP MEDITATION with Lauren Ostrowski Fenton
00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) --- 🌙 Embrace the Night: 3-Hour Deep Sleep Journey bodyscan | Calming Visualisations | and life-changing reflections #deepsleep #meditation #bodyscan Discover tranquility with "Embrace the Night: 3-Hour Deep Sleep Journey." This soothing experience combines body scan relaxation, guided visualizations, and life-changing reflections. Begin with a 45-minute body scan to relax your mind...
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3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘♀️ **3-Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations** Welcome to your sanctuary of tranquillity. In this 3-hour deep sleep meditation, you’ll embark on a calming journey designed to help you relax deeply, unwind from the day, and embrace a restful night’s sleep. **🔹 Part 1: Body Scan...
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3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min) 🧘♀️ **3-Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations** Welcome to your sanctuary of tranquillity. In this 3-hour deep sleep meditation, you’ll embark on a calming journey designed to help you relax deeply, unwind from the day, and embrace a restful night’s sleep. **🔹 Part 1: Body Scan...
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Awaken your higher self guided sleep meditation for miracles and manifestation with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
#manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and dispel limiting beliefs. The session concludes with affirmations of self-worth, possibility,...
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Awaken your higher self guided sleep meditation for miracles and manifestation vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Awaken your higher self guided sleep meditation for miracles and manifestation vocals only #manifestmiracles #manifestationmeditation #sleepmeditation Lauren leads a guided meditation aimed at banishing fear and awakening the higher self. She emphasizes the power of the mind, explaining that visualization can create real experiences in the body. The meditation involves imagining a mystical forest, symbolizing unlimited potential, and walking through it while affirming limitless potential and abundance. Participants are encouraged to visualize abundance in their lives, see opportunities, and...
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How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate...
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How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
# sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate...
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Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of...
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Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of...
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Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple...
info_outlineWould you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY