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John Assaraf and the 9th Annual Brain-A-Thon show art John Assaraf and the 9th Annual Brain-A-Thon

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"I'm not the smartest or dumbest person in the room, but I am the one that's willing to do whatever it takes to upgrade my mindset and my skill set." ~John Assaraf

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The Quest! show art The Quest!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The greatest adventure you can ever take is to live the life of your dreams." Oprah Winfrey

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Receiving show art Receiving

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Is it truly better to give than to receive?

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Why Set Goals? show art Why Set Goals?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"People are not lazy. They simply have impotent goals—that is, goals that do not inspire them."

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Hightest Value Habits show art Hightest Value Habits

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The highest value habits are the ones that yield the greatest results relative to your most important goals and ideals."

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Consequences show art Consequences

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Time and consequences go hand in hand."

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Guarantees! show art Guarantees!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If you want a guarantee, buy a toaster." ~Clint Eastwood

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Constructs show art Constructs

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Why do we construct so many obstacles in our lives?

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Stop Digging! show art Stop Digging!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The first law of holes: If you find yourself in a hole, stop digging."

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Immersion show art Immersion

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"By immersing yourself into a new, different, and challenging environments, the last thing you'll be able to do is feel depressed or sorry for yourself."

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"Always do the things you fear the most. Courage is an acquired taste, like caviar." ~Erica Jong

The interesting thing about acquired tastes is they can apply to seemingly every aspect of our life. Whether it's beer, whiskey, running a marathon or managing frustration, it's all an acquired taste.

The first key to developing any acquired taste is to have an open mind. Too often people shun ideas immediately based upon a bias or story they've held onto.

For instance, for the first 35 years of his life, MG was convinced that jogging was one of the "stupidest things anyone could do." His rationalization, "If there wasn't a team to run for or a ball to run to, why would you run at all!?"

Today, he can't go a week without at least a couple 3-4 mile runs, at a minimum.

Over time people evolve, and it's important to reexamine and experiment to test our conclusions, judgments and opinions. Doing so can enable personal growth.

Heck, for most people, personal development itself is an acquired taste.

Enjoy the episode!

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New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini Course) Focus & Discipline

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