EP. #28 LET’S TALK LIBIDO - a REAL conversation + actual solutions (including herbs) with Dr. Jill Blakeway
Release Date: 10/19/2020
My Journey With Cannabis & How I Quit: Overcoming Codependency & Finding Safety Within Myself
What's The Juice
Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely. I'm discussing the two questions I had to ask myself to start this journey: who am I when everything else is stripped away (and what am I willing to do to meet her), and who am I when I let the pain I’m avoiding change me? I’ll be sharing the pros and cons – including the way this plant initially supported me, the confusion between its role in stress relief and helping us put off changing stressful conditions, tools I used during the...
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Why I Don’t Fear Friendship Breakups Anymore & How to Know When to Stay, When to Go
What's The Juice
Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I’ve maintained and nurtured long-term, healthy relationships. I'm breaking down the #1 sign I look for in myself and others to know if there is capacity to be a “good friend,” why we often enter dynamics that recreate the one we shared with our mother until the dynamic becomes conscious, and why sometimes it “has to be dramatic” in order...
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Supporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle Shapiro
What's The Juice
Ep 131. Why are chronic symptoms more common among “type A” perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to “regulate your nervous system” in a world where social media makes it look easy. If you’re dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection...
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What To Do When You’re Completely Lost in Life & It’s Time For a Rebirth
What's The Juice
Ep 130. Welcome to Season 6, and the mark of a brand new chapter for What’s The Juice Podcast. Wellness is changing, humanity as a collective is changing… each and every one of us are going through huge internal shifts right now. When I sat with the question, ‘how can I be of maximum service to my community at this very moment?’ I realized that at least for right now, that doesn’t look like another episode about your circadian rhythm. It doesn’t look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we “should” be...
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Harnessing Herbalism By Matching Your Personality with a Plant's Spirit | Lauren Baca
What's The Juice
Ep 129. Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what’s happening on a cellular level when we harness the healing power of plants. She explains how your body can literally tell you which plants and dosages are meant for you, shares her personal experience finding herbalism, and offers an immense amount of tangible herbal wisdom along the way. I fully believe that Lauren’s...
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Behind The Before & After Photo: A Candid Conversation on BPD, Codependency and External Validation | Mari Llewellyn
What's The Juice
Ep 128. Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the “before and after photo” to valuing balance more than perceived positive extremes. She also dives into her mental health struggles with BPD and OCD, breaking free of codependency, and what her real lived experience looks like behind the scenes. This episode is a true...
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How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
What's The Juice
Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert insights on how to support ADHD symptoms both physically and emotionally. This episode is a real "put the pieces together" moment for anyone looking to understand their own sensitive nervous system to create a more balanced life. We...
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Are You Hypermobile? This Chiropractor Will Change the Way You See Your Body | Taylor Goldberg
What's The Juice
Ep 126. Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting people with hypermobility, EDS and dysautonomia, honestly answers the controversial question, “Is chiropractics a pseudoscience?” In this episode, she breaks down the four types of hypermobility, diving deep into each one and...
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A Real World Chat About Gluten, Thyroid Healing, Low Dopamine Strategies for ADHD, and Regulating Your Nervous System with Food | Fiona Smith
What's The Juice
Ep 125. Have you ever wondered what could be behind your brain fog? Is a thyroid disorder a forever thing or something that can be improved with intentional nutrition? Fiona Smith, a Certified Nutritional Therapy Practitioner, is on a mission to help her clients naturally support their hormones, brain function and thyroid health. In this episode, Fiona breaks down the detailed practices her clients complete to unpack the deeper “why” on their health journey and get to the bottom of their symptoms with true autonomy. She dives into the gut-brain axis, offering tangible, actionable steps for...
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How To Prepare For Having a Baby & “The First 40 Days” Post-Birth Quarantine Practice | Sandra Sharpe
What's The Juice
Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitty-gritty details of preconception, pregnancy, and postpartum. She talks about the global infertility crisis and how poor mental health and undernourishment could be two of the main contributing factors. Sandra highlights the importance of the first 40 days after giving birth, highlighting practices utilized across cultures to...
info_outlineThis week’s episode features world renowned “fertility goddess” Dr. Jill Blakeway — an acupuncturist, clinical herbalist, and the author of 3 books including ‘Making Babies: A Proven 3-Month Program for Maximum Fertility.’ Instead of talking about fertility, which we’ll save for a part II, we’re taking a step back to basics by doing a deep dive into SEX ITSELF, where alllll of the juicy magic happens. Do you want to nourish your libido and improve your connection with your partner, even if it feels taboo or shameful to talk about at first? Nothing is off limits on today’s episode, where we’re having a REAL conversation offering actual solutions, including herbs, exercises you can do alone or with your partner, and even making a point to THINK about sex more throughout the day. We get into why many of us simply feel too exhausted, and what you can do from a Traditional Chinese Medicine perspective to boost your Qi and stop feeling stuck.
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