Ryan Holiday shares Marcus Arelius's formula for thriving
Release Date: 10/13/2020
nightingale to the phoenix
Good Grief Relief
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The Prominent 3s In Life and Grief Recovery With Adele Anderson
Good Grief Relief
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope - Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance Change...
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90% Of Our Success Can be Limited By Trauma
Good Grief Relief
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. This inner turmoil manifests in various ways. We may fear appearing weak or vulnerable, so we resort to procrastination, self-sabotage, or negative coping mechanisms aimed at numbing the discomfort that...
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Embracing Brokenness: The Journey of Recovery and Resilience
Good Grief Relief
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing and hope. Recovery, in its essence, is a journey of resilience—a testament to the remarkable capacity of the human spirit to mend and grow, even amidst the shattered fragments of our lives. It is a journey...
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Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
Good Grief Relief
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of...
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How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
Good Grief Relief
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspended in an empty void where even drawing a breath feels like an impossible task. Maybe we feel unsteady, as if our feet see now ground below. In acknowledging this profound emptiness, we find ourselves...
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Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson
Good Grief Relief
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, when faced with grief, find it challenging to express their emotions in response to direct questions like "Are you okay?" While the intention behind such questions is often genuine concern, it can be overwhelming for the grieving person. They may not want to burden others with their pain or may...
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"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"
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Join us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. 🔍 Insights into the Psychological Impact: Uncover the profound impact of life's experiences on traditional goal-setting methods. We provide deep insights into the challenges that may arise and offer powerful tools to shift these obstacles, ensuring you maintain the motivation needed to...
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A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength
Good Grief Relief
The profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evolution through adversity if sorrow does not immobilize us. In response to this understanding, a haven is offered on the Sunshine Coast—a private post and beam home nestled in 7 acres of serene beauty. This retreat promises solace and rejuvenation, surrounded by the tranquility of a private mineral lake,...
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Igniting Intrinsic Motivation: Unleashing the Power Within with Adele Anderson
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Embark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes your best. So get your journals ready Discover how life's experiences can create hurdles in traditional goal-setting, affecting motivation. We present powerful tools designed to shift this challenge, helping you carve a path toward your best year yet. Delve into the concept of resonance and learn how...
info_outlineOne of histories most effective statements for overcoming the obstacles of life. What stands in the way, is the way.
Set backs will come, but what impedes us, can also empower us.
How we can become resilient, adapt and change so we can overcome adversity. But then ask ourself, how we are as we being as we are moving through adversity also play a role in who we become, ultimately to triumph over our obstacles.
Did we break down and strike out with blame and resentment of did we take the higher path with a response that is worthy to humanity.
The facts are is that challenge makes us better, we learn through adverse situations and find the benefits that arise out of the difficult.
Neuroscience teaches us, that the more we struggle, solutions remain hidden. When we step away from struggle and change our attitude, our natural ability to solve problems rises like cream, to the top.
What is the secret to problem solving? What are we missing? For each of us, the solution may be different, but for each of us there will personality attritbutes that solve the puzzle.
Ryan goes onto site the wisest in history and how all had one thing in common. Agreeing that challenge can either destroy us or it can improve us. What the wisest choice over defeat, strife and oppression, they chose to transform themselves by inding and advantage or benefit in the obstacle they encounter.
Fortune from mis-fortune, willing oneself to creative and have the belief in oneself to benefit.
So I would like you to recall an obstacle that you may have found discouraging. And I encourage you to just take a few minutes to think about this obstacle in detail.
What exactly challenged you? In what way were you challenged?And then within the challenge where exactly did you feel the most stuck? Deep inside your mind, you can rise up above the challenge and look at it from a birds eye view. Possibly rise up as nigh as the highest mountain and check it out again.
Shift your perception and consider it from a different angle. The angle of completion. The angle that the obstacle is in the past now. From hind sight, what tools did you use to overcome. Walk backward in time, revealing all the amazing skills that you employed to bridge the gap between what was in the way and what is no longer.
By rewinding the journey to success and all the accomplishments we have already achieved in our future, we can percieve that the challenge of yesterday is far less that the challenges we know we are capable of.
Or initiate a new tune. Think back to your rgeatest accomplishments. Drop into that life event and experience the glory of your success again. Dial into your energy. What was the mindset, heart rate, respiration and attitude? Within your psyche, what dialogue are you resonating with? This is you in your greatness, capable and creative, positive and confident.
Now jump over to the challenge, talking all your power with you, and catch a glimpse of this itty bitty bump in the road.
And what is happening now? In this movie inside your head, where you can be anyone you choce to be, draw on your deepest resources or call up your greatest mentor. As you pull some strings inside your mind, watch the solutions begin to sound off within your vision.
Know how you respond, was there a turning away or was there the striving to overcome the challenge. Ask yourself, from the safety of your couch, to just pretend that you just kicked the winning goal
Whatever it is that challenges us, we have a choice to fall into self doubt or to shift our perspective and rise above the chatter. Because the facts are, that problem come and go trhoughout life and problems also get solved. It all boils down to attitude, may it be bitter, sweet or stale.
I heard today a story about a family that spent three years in a refugee camp, and finding todays isolation a simple thing. For those who have faced adversity have grown strong. They learned to weather the storm, to rise above the floodwaters and to swim to calm shores.
We can chose learn from those who have come before who have endured and adopt a mindset that allows us to move beyond adversity.
But many find the inner obstacles their biggest challenge. Past generations lived through war, famine and it has only been recently that we face an unseen force of a pandemic. So three generations have lived in relative stablily. The result may be that we many of us have never felt deep adversity, so we may not have the life skills and resources embedded in our mind.
And yet they are. Our minds do not recognize the difference between reality and fantasy. Evrything we have experiened, even from the comfort of our couch, can be considered an experience. How we access that information may be another matter.
But through my own experience of survival. Uncovering and accessing the information I needed to escape a plane that had crashed and overturned in water, gave me insight into the resesses of the mind.
But it wasn't until I studied and ultimately became and NLP Trainer that I truly understood and was able to access that power every single day. And yet we all have this ability.
Imagine if you had never driven a standard car. It may look daunting and when you started to learn, you may have felt discouraged. But soon, there were less stall and the drive became smoother. Learning to drive your mind is somewhat like learning to drive a standard car. If you want to learn faster then a teacher is helpful.
If you want to larn more about NLP and how you can help yourself and your clients overcome life's obstacles, then look for the link in the show notes and we can have a conversation, it's free, so do it now. And here is Ryan Holiday's book: The Obstacle is the way.
Previously on Mind Your Freedom: Growing up in a cult! https://directory.libsyn.com/episode/index/id/15857300
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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday. My experience became the driving force of my life purpose. The stuff I now know to be true
I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.
My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.
So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate
Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven
As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care
Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting
Natural health: Improving and balancing your body, mind and soul
NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress
Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve