Episode 141 Shawna Emerick, Yoga Teacher, Thai Bodywork Therapist, Life Coach
Release Date: 11/16/2020
Episode 428 Blue Joy
Enlighten: Uplift & Inspire
On this week’s episode, I am riding the blue joy wave of hope, relief, and a vision that moves our country forward. From intentional positive mantras, meditations, and mindsets to boots on the ground volunteering, I am joyfully celebrating all the efforts across the country that brought about the sweeping Democratic wins. Being at Cait Conley’s watch party on election night was turbo-charged with enthusiasm, solidarity and incredible joy. Even though there is hard work ahead, it feels important, for now, to enjoy the joy! Enjoy the podcast!
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Episode 427 Off The Couch
Enlighten: Uplift & Inspire
On this week’s episode, I urge you to get off the couch and vote in tomorrow’s midterm election. Vote for healthcare, women, immigrants, people of color, for the poor, the disabled and trans kids. We are facing the greatest existential crisis in our nations’ history and it's an inside job. Vote to reign in the abuses and violence against our own neighbors. Vote for civil and human rights to be restored. Check out the show notes for IG links to John Pavlovitz, Jenifer Lewis and Amanda Gorman’s poem about the importance of voting. Hearing Amanda say her own poem is more powerful...
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Episode 426 Autumn Colors
Enlighten: Uplift & Inspire
On this week’s episode, I share an inspiring writing by Omid Safi that moved me deeply about the magic of autumn colors. Safi who studied medicine before he became a scholar of religion, explains that the leaves don’t turn or change colors. Once what has been masking the colors die off, the magical golden, reds and oranges which have been there all along, can shine through. What might need to die off for your hidden jewels to be revealed? Literal and metaphorical deaths can illuminate colors and gifts we didn’t expect. May we all let the divine colors of compassion, kindness, mercy,...
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Episode 425 “BE RE”
Enlighten: Uplift & Inspire
On this week’s episode, I made up a new phrase that captures my early chapter of retirement. BE RE is the easy-to-say phrase, that represents some relevant words that begin with RE, like reset, renew, realign, remind, replenish and remember. I’m learning to do less and be more, while I embrace the RE words. BE RE is helping me be present, trust my worth, and take a deep breath of gratitude. May you take time to reflect on how you can BE RE. Enjoy the podcast!
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Episode 424 Wayne’s World
Enlighten: Uplift & Inspire
On this week’s episode, I honor my dear friend Wayne Warnecke, who died on October 6th. Wayne, affectionately called his recording studio “Wayne’s World” before Dana Carvey and Mike Myers created the Wayne’s World SNL skit that later became a 1992 comedy film. Wayne was a gifted audio engineer and music producer and in “Wayne’s World”, every musician, amateur or acclaimed professional, was treated with respect and dignity. The magic Wayne generated reached beyond his music studio; anyone in Wayne’s presence experienced his humor, positivity, and gratefulness....
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Episode 423 Absorbing The Love
Enlighten: Uplift & Inspire
On this week’s episode, I describe the outpouring of love that was generated at my Retirement/Birthday Party on September 28th. I’ve spent the week swirling in that love, breathing in that love, and humbly absorbing that love. In addition to the abundant love that was showered on me, I was struck by the love being exchanged in interactions with everyone there. May we generate kindness, curiosity, warmth, respect and love in whatever circles we walk in, with whatever exchanges we have. Let’s fill ourselves with love, absorb more deeply that love and radiate that love out into the...
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Episode 422 Birthday Love
Enlighten: Uplift & Inspire
On this week’s episode, I acknowledge my September 23rd birthday, which is also the Autumn Equinox. I let the themes of the Autumn Equinox: equilibrium, release, and gratitude be a spiritual reflection. Perhaps the questions I journaled about will be helpful to you as we enter this Fall season. I received and felt so much birthday love that I want to share it with all my listeners and see if we can radiate it out into the world. May this Autumn Equinox bring us into balance, help us shed all that no longer serves us and may we collectively cultivate new joy, new peace, and better...
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Episode 421 Reflections and Routines
Enlighten: Uplift & Inspire
On this week’s episode, I reflect on the fullness of my summer and the welcome of comforting regular routines. May you take a moment to reflect on your summer and notice what fills you with gratitude. May you welcome the return to the Fall routines. Let these routines comfort and ground you this season. Enjoy the podcast!
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Episode 420 Here To Stay
Enlighten: Uplift & Inspire
On this week’s episode, I answer the question I’ve often been asked in the past couple of months: “Now that you’ve retired, does that mean you are ending the podcast?” And my reply is “No! I am here to stay and so is the podcast!” In confirming that the podcast is here to stay, I explain what motivated me to start the podcast, what the podcast means to me and the gifts this podcast provides. I am committed to continuing to focus on the light and all that uplifts and inspires me, even through all the challenges we face. Enjoy the podcast!
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Episode 419 Love Legacy
Enlighten: Uplift & Inspire
On this week’s episode, I join the chorus of people paying tribute to our iconic, American treasure, Dolly Parton. You can’t help but be impressed with how she lived her life, her talent and kindness. She was humble, business savvy, grounded in compassion, invested in humanitarian values, and had a fabulous sense of humor. Dolly had a positively profound impact on and off stage. May we all find ways to honor Dolly Parton by loving more deeply, giving more freely and keeping joy alive. May we all honor Dolly’s love legacy. Check out the Show Notes for links to Dolly tributes from...
info_outline We recorded this podcast just yesterday and did what was necessary to release it within 24 hours because our guest has 2 exciting projects that are happening this week and we wanted to get the word out to everyone as soon as possible. One workshop takes place this coming Sunday November 22nd, the first in a series, called “Manifest Monthly” of monthly yoga workshops to deepen your physical practice while supporting grassroots organizations. The other is a 4 month program, called “Hibernation for Healing” that begins this Wednesday November 18th. Hopefully you will be able to participate in at least one, if not both of these meaningful offerings.
So my guest today is Shawna Emerick. Shawna was a guest 2 years ago and is a gifted Yoga Teacher, Thai Bodywork Therapist, Life Coach and Spiritual Activist. Shawna brings such heart and integrity to everything she does and it is truly a joy to shine light on Shawna once again. Yes, I encourage everyone to take a yoga class, workshop or retreat from Shawna or experience her balancing Thai massage healing touch, or receive the insightful guidance from Shawna’s life coaching. And I want everyone to support either directly or indirectly her “Manifest Monthly” series - it means so much to me that Shawna chose MADE Transitions as the first organization in her series. Shawna also describes her “Hibernation for Healing” program that she is co-facilitating and co-creating with Liz Moyer. She’ll describe both and more in today’s conversation.
Please check out the show notes for links to Shawna’s email, website, and how to follow her on social media. Enjoy the podcast!
Links:
www.shawnashakti.com
email: [email protected]
M.A.D.E. Manifest
Hibernation for Healing
IG: @shawnaemerick
IG: Liz Moyer, @we_heal_for_all
FaceBook