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Episode 143 Say It With Six

Enlighten: Uplift & Inspire

Release Date: 11/30/2020

Episode 154 Equipped With Crampons show art Episode 154 Equipped With Crampons

Enlighten: Uplift & Inspire

Two weeks after our 20-inch snow storm, the snow has been walked on, patted down, rained on, thawed and frozen over once again. My snowy path has transformed into an icy, crunchy, crusty, frozen path. Thank goodness for a pair of crampons a friend gave me about a month ago. It reminds me of putting on an old pair of galoshes, those rubber overshoes to protect our feet from rain. My new crampons have a rubber outline that fits over my boots, with spiked iron chains that cover the sole of my boot to prevent me from slipping on ice and snow. How appropriate for this week’s journaling from...

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Episode 153 What Am I Doing About It? show art Episode 153 What Am I Doing About It?

Enlighten: Uplift & Inspire

Today we enter Week Three of Black History Month. I am moved by all the tributes on television and social media to Black artists, activists, trailblazers and truthsayers. May these tributes be infused in us, not just this month, but throughout the year, throughout our lives. Let us stay aware and awake to the courage and sacrifices made, as we all do our part to contribute to cultivating true racial justice. In honor of Black History Month, I’ve decided to do more inner work on racism in order to face my white privilege and take responsibility on a deeper level to dismantle white supremacy....

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Episode 152 Snowy Path show art Episode 152 Snowy Path

Enlighten: Uplift & Inspire

This is the second week of Black History Month and I am entering Week Two of my reading and journaling of “Me and White Supremacy”. We had nearly two feet of snow this past week and I found my snow walks in the woods to be a helpful place to process some of the thoughts that surfaced for me. I ventured out last Monday after 12 hours of snowfall. Oh how inviting! The snow was magical, quiet, a perfect setting to be present to the peaceful beauty around me, while letting thoughts about white supremacy, my white supremacy emerge. As I was sorting though these memories, the wooded trail had...

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Episode 151 Me and White Supremacy show art Episode 151 Me and White Supremacy

Enlighten: Uplift & Inspire

Since launching this podcast in January 2018, it has been important for me to represent people of color throughout the year. In addition, I have ensured that during Black History month, the entire month of February, featured black guests. This year I thought it would be appropriate to focus on the responsibility white people have in dismantling white supremacy, which is the root of racism. I personally am dedicated to doing as much as possible to stay aware of my white privilege and use that awareness to challenge and check in, if I am, in fact, thinking, speaking or acting in anti-racist...

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Episode 150 Afterglow show art Episode 150 Afterglow

Enlighten: Uplift & Inspire

Not sure if you are still feeling the afterglow from the Day of Inauguration on Wednesday, January 20th, when Joe Biden and Kamala Harris were sworn in as President and Vice President of the United States, but I certainly am! I can easily access how moved I felt, how inspired, nourished and invigorated I was by the colors, vibrancy, decency, respect and refreshing HOPE that infused the ceremony and celebrations. The afterglow is still alive for me and when it fades, it doesn’t take much effort to re-ignite it. In fact, all I have to do is recall an image, a person, an outfit, an exchange, a...

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Episode 149 Thana Alexa, vocalist, composer, producer show art Episode 149 Thana Alexa, vocalist, composer, producer

Enlighten: Uplift & Inspire

Last week I provided the link to hear my friend, Margaret Dulaney’s story “The Age of Atrocity”, where she encourages us to let goodness, kindness, honor and love shine, even in the midst of atrocity.  Well, my guest today is someone who embodies such an enlightened perspective. On the day that domestic terrorists stormed the U. S. Capitol, a dear friend of today’s guest lost their home and everything they owned in an electrical fire. Listen to how today’s guest created a relief fund for her friend, and to the power of kindness and generosity. My guest today is Thana Alexa....

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Episode 148 Truth and Hope show art Episode 148 Truth and Hope

Enlighten: Uplift & Inspire

In my meditations this week, the two words that have comforted me, held me and inspired me are truth and hope. Not just as words or concepts, but as felt experiences. This past week has been an intense one, to say the least! We’ve had to process the trauma of the appalling insurrection of the U.S. Capitol on Wednesday January 6th. As painful as it is to face the harsh reality of white supremacy in America, I was relieved, dare I say, refreshed by the articulate, direct truth spoken by Brittany Packnett Cunningham. She spoke a piercing truth on program on Wednesday night. And once again I...

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Episode 147 Reflections of 2020 show art Episode 147 Reflections of 2020

Enlighten: Uplift & Inspire

As we step into the New Year, it is common for us to take a moment to reflect on this past year. I wanted to start off the year, and the beginning of our fourth year of the podcast, by thanking my guests from 2020. In the year 2020, we had a total of 28 guests; 13 guests came to my home office to record our conversation, and 15 guests were recorded via Zoom. This past year, I shared 21 stories or guided meditations, some as short as 5 minutes, but mostly 10-20 minutes long. I told personal stories, processed currents events, focusing on the uncertainty, struggles and loss so many experienced...

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Episode 146 Louis Cato, musician, multi-instrumentalist, producer show art Episode 146 Louis Cato, musician, multi-instrumentalist, producer

Enlighten: Uplift & Inspire

My guest today is Louis Cato. Louis is beyond talented; he is a multi-instrumentalist, singer and producer. In fact, the time we set aside to record this conversation was cut short because he had last minute television recording demands. Louis was gracious enough to squeeze in 20 minutes to talk with me, amidst his extremely busy schedule and I am so grateful he did. Louis is a member of Jon Batiste and Stay Human, the house band for“The Late Show with Stephen Colbert” on CBS, has recorded with Beyonce, Q-Tip, John Legend, Mariah Carey and toured with Bobby McFerrin, Snarky Puppy, Marcus...

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Episode 145 Gail Hovey, author show art Episode 145 Gail Hovey, author

Enlighten: Uplift & Inspire

My guest today is Gail Hovey. Gail is an inspiring author, editor, and activist who I recently met when she was invited to my book group. We had just read her newly published memoir: “She Said God Blessed Us: A Life Marked by Childhood Sexual Abuse in the Church” and we were thrilled to get to know the author. What a beautifully written memoir that sheds light on a largely invisible issue of sexual abuse by women. Georgia, a seminary-trained Christian Education Director was brilliant, charismatic and used the language of faith to seduce 16 year-old Gail and other teenage girls in the...

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We are launching a fundraiser this week for MADE Transitional Services. Tarik Greene and Toney Earl, Jr. co-founded MADE, a grassroots organization to address the needs of formerly incarcerated people. MADE stands for Making A Difference Everyday. Please join us in making a difference for an easily forgotten, marginalized group of people.
Our bass playing daughter, her drummer husband and a circle of their talented musician friends recorded an album last year, thanks to the generosity of Matt and Margaret Balitsaris, to raise money for Tarik and Toney’s program.

Check out the links below to hear their music, purchase the album and view my
YouTube channel which features 5 songs filmed by our son, Wil Adamy, during the recording of the album. Special note: Bandcamp.com waives their commission the first Friday of every month, so if you purchase their music this Friday December 4th, 100% of the proceeds will go to MADE Transitions.  Thank you so much for your support!

In this week’s episode, Deborah takes about 6 minutes to share the power of expressing ourselves in 6 words. From Hemingway, to Larry Smith to the NY Times, with friends and family, see how six-word stories are capturing our hearts and imagination. Six words: succinct, poignant, igniting imagery, emotion & heart. I highly recommend giving this a try. Explore a wide range of topics to play around with this 6 word writing exercise: from your memoir, to what you are thankful for, to what you long for in your personal life, your career, the world, to a walk in the woods, to summarizing your day. “Keeping this episode short, sweet simple.”

Check out the link below to the NY Times article and learn more about all the ways Larry Smith has expanded this six word project. Enjoy the podcast!

Links:

NY Times: The Morning
themadeproject.bandcamp.com (Digital Downloads)
GLOW Music Videos/YouTube channel
Six Word Memoirs
M.A.D.E. Transitions