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Bringing Mindfulness into your Home and Classroom

The Mind Full Mommies's Podcast

Release Date: 12/11/2020

Bringing Mindfulness into your Home and Classroom show art Bringing Mindfulness into your Home and Classroom

The Mind Full Mommies's Podcast

Harmony Kids Yoga brought together a passion for working with children, and a passion for bringing yoga together in a way that would benefit kids of all physical and mental capacities.

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Hospital Birth or Home Birth   show art Hospital Birth or Home Birth

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Dr. Carley Akehurst works hard to provide compassionate, comprehensive and evidence-based care for her patients. She was first introduced to complementary and alternative medicine through several international study abroad programs. After completing her Bachelors degree at UBC, she expanded her knowledge of the medical field by working with both MDs and NDs. After choosing a career in naturopathic medicine, Dr. Akehurst attended Naturopathic Medical School at the Boucher Institute of Naturopathic Medicine.

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Fertility and Women's Hormones Before, During and After Pregnancy show art Fertility and Women's Hormones Before, During and After Pregnancy

The Mind Full Mommies's Podcast

Dr. Ally Power is a Naturopathic Doctor, and a mama to a little boy. She always dreamt of becoming a physician and began her journey volunteering at a local hospital in high school which led to a kinesiology degree and doctorate in naturopathic medicine. Upon graduating and beginning her practice, she honed in on her passion for all things women’s health.

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The Mind Full Mommies's Podcast

For over a decade Rachel Bailey has helped hundreds of parents bring out the best in their children. In addition to her master’s degree in clinical psychology, she has been an ADHD coach, in-home mentor (helping to improve family dynamics), therapist, and teacher of positive parenting techniques. 

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The Mind Full Mommies's Podcast

Along with teaching elementary Health and Physical Education in Vancouver, Danica also runs a business with Beautycounter educating about ingredient safety in personal care products, advocating for more health-protective regulations in Canada, and mentoring a team of like-minded passionate women.

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Family Tips for Eating Plant Based Meals with Susan Pratt @susancooksvegan show art Family Tips for Eating Plant Based Meals with Susan Pratt @susancooksvegan

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On this episode we interview Susan Pratt. Susan is a passionate vegan chef and mompreneur. 

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The Compassionate Parent Coach’s 5 Tips for Navigating the Covid 19 Pandemic with Children show art The Compassionate Parent Coach’s 5 Tips for Navigating the Covid 19 Pandemic with Children

The Mind Full Mommies's Podcast

"Everything is cancelled - no matter how old your child is, remember that the world as they know it was just cancelled… this is a shock for us adults, imagine how our kids are feeling.  We need to allow time for them to process this… and time for all of us to feel sad about it - even when we as adults know that it is for the greater good." Join Bre & Stina as they have a candid conversation with The Compassionate Parent Coach Margery Healey about Covid 19 and how it is affecting our children and our families.  Margery provides 5 tips for navigating Covid 19 with children at...

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COVID 19 - Caring for Yourself and Your Family When You're Feeling Anxious During An Uncertain Time  show art COVID 19 - Caring for Yourself and Your Family When You're Feeling Anxious During An Uncertain Time

The Mind Full Mommies's Podcast

On this episode we talk about how important it is take care of yourself before you can start to take care of your family. Many people are struggling right now and its ok to feel scared. She talks about leaning into your feelings, gratitude, nourishing yourself and how to connect with others. Beverley gives concrete examples and strategies that you can implement today to help ground yourself and find normalcy during this time of great stress and disruption. 

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Toddler SOS with The Compassionate Parent Coach Margery Healey show art Toddler SOS with The Compassionate Parent Coach Margery Healey

The Mind Full Mommies's Podcast

When Bre and Stina were feeling at their wits ends with their toddlers they knew it was time to call The Compassionate Parent Coach - Margery Healey! For this podcast Bre and Stina record their session with Margery and ask for help with their toddlers challenging behaviours. From toilet paper rolls plugging the sink and screen time challenges to sibling arguments and destructive behaviour they get into all of the struggles they are dealing with right now!

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Lisa is a mom of three beautiful children, loving partner, entrepreneur, dream follower, love sharer and game changer! We always look forward to visiting the store to shop and especially to chat with Lisa. We can’t wait to learn more about Lisa today and how she followed her dreams to create her amazing business and store and how her life has been evolving to grow her passion for helping others follow their dreams.

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Jennie Abbot is the Founder and Director of Harmony Kids Yoga. She is a Registered Yoga Teacher (RYT) and Registered Children's Yoga Teacher (CYA-CYT) with the Canadian Yoga Alliance. Jennie is also a Color Me Yoga Children's Yoga Teacher Graduate, and a Rainbow Kids Yoga Certified Instructor. She has more than 10 years' experience as a children's dance teacher. She has also completed Yoga for the Special Needs Child and Safe Anatomy for Children courses through Marsha Danzig, founder of Color Me Yoga. Jennie has taken Mindfulness Training through Dr. Dan Siegel, Author and Executive Director of the Mindsight Institute. Jennie's life passion is sharing the joy of Yoga with Children!

Jennie started her yoga teacher training in 2010 her daughter began experiencing anxiety and challenges at school. Jennie knew that the practice of yoga, mindfulness and centering were tools she could empower her child and so using her background as a children’s dance instructor and the tools she was learning as a yoga instructor, created a yoga plan for her daughter that provided immediate and immeasurable results.

Harmony Kids Yoga brought together a passion for working with children, and a passion for bringing yoga together in a way that would benefit kids of all physical and mental capacities.

Harmony Kids Yoga was born from this desire, and today, has grown into a company that offers studio classes, in-school programs for kids at the preschool and elementary school levels, as well as teacher’s workshops for educators who want to bring the practice of yoga and mindfulness into the classroom on a daily basis.