Theresa Lambert's reached the pinacle of achievement, then gave it all up
Release Date: 01/09/2021
nightingale to the phoenix
Good Grief Relief
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The Prominent 3s In Life and Grief Recovery With Adele Anderson
Good Grief Relief
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope - Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance Change...
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90% Of Our Success Can be Limited By Trauma
Good Grief Relief
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. This inner turmoil manifests in various ways. We may fear appearing weak or vulnerable, so we resort to procrastination, self-sabotage, or negative coping mechanisms aimed at numbing the discomfort that...
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Embracing Brokenness: The Journey of Recovery and Resilience
Good Grief Relief
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing and hope. Recovery, in its essence, is a journey of resilience—a testament to the remarkable capacity of the human spirit to mend and grow, even amidst the shattered fragments of our lives. It is a journey...
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Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
Good Grief Relief
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of...
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How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
Good Grief Relief
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspended in an empty void where even drawing a breath feels like an impossible task. Maybe we feel unsteady, as if our feet see now ground below. In acknowledging this profound emptiness, we find ourselves...
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Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson
Good Grief Relief
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, when faced with grief, find it challenging to express their emotions in response to direct questions like "Are you okay?" While the intention behind such questions is often genuine concern, it can be overwhelming for the grieving person. They may not want to burden others with their pain or may...
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"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"
Good Grief Relief
Join us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. 🔍 Insights into the Psychological Impact: Uncover the profound impact of life's experiences on traditional goal-setting methods. We provide deep insights into the challenges that may arise and offer powerful tools to shift these obstacles, ensuring you maintain the motivation needed to...
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A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength
Good Grief Relief
The profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evolution through adversity if sorrow does not immobilize us. In response to this understanding, a haven is offered on the Sunshine Coast—a private post and beam home nestled in 7 acres of serene beauty. This retreat promises solace and rejuvenation, surrounded by the tranquility of a private mineral lake,...
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Igniting Intrinsic Motivation: Unleashing the Power Within with Adele Anderson
Good Grief Relief
Embark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes your best. So get your journals ready Discover how life's experiences can create hurdles in traditional goal-setting, affecting motivation. We present powerful tools designed to shift this challenge, helping you carve a path toward your best year yet. Delve into the concept of resonance and learn how...
info_outlineTheresa Lambert is the Bestselling Author of Achieve with Grace: A guide to elegance and effectiveness in intense workplaces, a professional coach, mindset strategist and motivational speaker.
She founded her coaching and consulting firm, Theresa Lambert
Coaching & Consulting Inc.,to teach high-achieving women to succeed with more elegance and less struggle. Theresa's latest offering: Rest, Reflect and Reimagine
Drawing from her nearly 20 years of experience in the hospitality Industry and most recently her 6 year tenure as the General Manager of Nita Lake Lodge she brings both a real world view and proven applicable tools to support her clients. Theresa has been recognized as a business leader in Whistler’s Profiles of Excellence, featured in Thrive Global, Authority Magazine, Hotelier Magazine and Beyourown, and spoken at Women in Hospitality Leadership events, including Empower Her.
Originally from Stuttgart, Germany, Theresa now lives in Whistler, BC where you can most often find her on the golf course in the summer months or relaxing by a fireplace in winter.