loader from loading.io

In the Blood with Valéry Brosseau

Above Ground Podcast

Release Date: 01/27/2021

Hold the Line  show art Hold the Line

Above Ground Podcast

This week Will & TPP hold the line and discuss boundaries. Boundaries are lines that are created by you for you. Guidelines or limits we create to identify more reasonable ways for people to treat us. Boundaries can be flexible and help foster self esteem. There are intellectual, physical and emotional types of boundaries. Not everyone will adhere to your boundaries. You may not, either.

info_outline
She Has Been to Venus and Back show art She Has Been to Venus and Back

Above Ground Podcast

'Tori', our guest this week. has lost a daughter, only after a few weeks of life. Survived cancer. With her son, humor, community and love of life helping her tread and fight her way back to shore. 

info_outline
The Sound of Silence show art The Sound of Silence

Above Ground Podcast

The art of active listening is open, direct attention to what a speaker is saying. Guiding the conversation, opening it up for connection. Stop, pause, listen. Then breathe and respond. The needs will be revealed, in the words and mannerisms of speaker.

info_outline
Am I Safe with Russell Kennedy the Anxiety MD show art Am I Safe with Russell Kennedy the Anxiety MD

Above Ground Podcast

“Feel it, to heal it. You can’t just talk about it!” Says             Russell Kennedy, MD. The Anxiety MD, has lots of credentials, street cred, incite and a sense of humor. He shares it in his new book,  The Anxiety Rx. He shares with AGP this week. 

info_outline
A Sense of Purpose show art A Sense of Purpose

Above Ground Podcast

Resilience is the tool to overcome life’s undertow. Building the muscle to tread and stay above takes repetition and patience. If you’re reading this, then you’ve survived 100% of your worst days. I want to share a secret with you.

info_outline
In the Blood with Valéry Brosseau show art In the Blood with Valéry Brosseau

Above Ground Podcast

Strength and struggle form the plasma, while pain and perseverance hold the platelets. For Toronto, Ontario based, Valéry Brosseau it won’t wash out in the water, it will always be  In the Blood. 

info_outline
Self Destruction Blues show art Self Destruction Blues

Above Ground Podcast

 Old records are often warped and will not play properly on the turntable of the limbic jukebox. Do we set ourselves up for failure by letting old feedback loops repeat? We often get jammed in the grooves of our Self Destruction Blues.

info_outline
Shut Up and Listen with Sean Wellington show art Shut Up and Listen with Sean Wellington

Above Ground Podcast

Sean Wellington has learned that the best thing we can do for others is to...SHUT UP and LISTEN! As a crisis counselor, podcaster, storyteller and trainer, Sean has heard many stories of survival, strength and loss. 

info_outline
What's In the Sauce?  show art What's In the Sauce?

Above Ground Podcast

Validation is getting in touch with someones emotions. Acknowledgement is hearing the words without putting any emotional value in the macaroni. What's in the sauce? We discover that making sauce takes a lot of ingredients, time and care. 

info_outline
Epic. It is. show art Epic. It is.

Above Ground Podcast

A pad of butter will not cover an entire loaf of bread. Spreading yourself too thin leads to a ride on the overwhelming color wheel. Getting off the merry-go round can be a battle. Epic. It is. We may have faith no more. If we ever had it. We discuss boundaries, self worth and the feelings of overwhelm that come with not being enough. These waters run deep.

info_outline
 
More Episodes

Strength and struggle form the plasma, while pain and perseverance hold the platelets. For Toronto, Ontario based, Valéry Brosseau it won’t wash out in the water, it will always be  In the Blood. 

Mental Health advocate, speaker and trainer; Valéry Brosseau is a bad ass on so many levels. She understands the importance of speaking up to kick stigma’s ass. Her speaking has taken her from crisis hotline trainer to TEDxMcGill stage. Valéry’s workshops and support groups create an atmosphere conducive for relation, involvement and education. 

Ms. Brosseau’s writings have been published on online platforms such as Holistic Beauty, Submit the Stigma, Girls Who Fight, NAMI.org and International Bipolar Foundation. 

Did I mention she is also a purple belt in Brazilian Jiu Jitsu? I guess if there is someone you’d want out there fighting for you, Valéry Brosseau would be a great choice. Girls kick ass and Valéry submits stigma every time. 

Follow Valéry on social @

https://www.instagram.com/valerybrosseau/

https://linktr.ee/Valerybrosseau

https://www.facebook.com/valerybrosseau