Enlighten: Uplift & Inspire
My guest today is Cait Conley. Cait is running for Congress in NY District 17, determined to stop Donald Trump and cowards like Mike Lawler who enable him. Cait was born and raised in the Hudson Valley, graduated at the top of her class at West Point, served 16 years as an Army officer, and broke barriers as one of the first and only women in Special Operations leadership and was awarded three Bronze Stars. Cait’s career as a public servant continued at home, protecting security and democracy while serving as Director of Counter-Terrorism on the National Security Council at the White...
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My guest today is Andrew Kravatz. Andrew recently completed his junior year at Fordham University, majoring in Political Science. Andrew is an intern for Cait Conley who is running to win the Democratic primary for Congress to flip NY District 17. With so many people complaining that young people are not politically involved, I was impressed with Andrew’s passion to be the change he wants to see. He describes his confidence in Cait’s background, service to our country, as well as the values and policies that she stands for. Andrew appreciates the loving examples from his...
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On this week’s episode, I share my giddiness in the birth of Alma (a dear friend’s baby) as her arrival coincides with the blossoming of our first peony. As these magnificent buds blossom and expand, I offer blessings to sweet Alma as she expands the hearts of all who are in her life. Welcome to the world, sweet Alma! You are in good company with the blossoming of the peonies! May we all be blessed by your presence. May we honor your beauty, your vibrancy and your healing energy. May we celebrate all of the known and to-be-discovered ways you make this world a better...
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My guest today is Jean Wine. Jean is a thoughtful, engaged, inspiring women, who at age 97, happens to be the oldest guest I have had on my podcast! Jean grew up in Worcester, MA, attended college in Maine, where she met her husband, Buddy, before settling in Westchester County, NY. Jean combined her gifts in art, education and enriching lives with her career at American Field Service (AFS). She cultivated lasting friendships with people around the world and traveled extensively. Jean is proud of her beloved children, Linda, Buzzy and Judith, their partners, her four grandchildren and 2...
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On this week’s episode, in this season of college graduations, I highlight something that struck me at my niece’s graduation from Skidmore College. In addition to the love and pride I feel toward my niece, and the inspiring speeches given, I was deeply moved by hugs. Not just the typical hugs after the graduation ceremony, offered from proud parents, grandparents, aunts, uncles and siblings. Those hugs are magnificent! I melted when I watched student after student embrace their college president. Without words these hugs from countless students, spoke volumes of the values,...
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My guest to today is Jay Nachowitz. Jay began his career as a professional trumpet player, then integrated his business skills as an entertainment agent and later became a financial manager. Jay’s passion for music and his genuine respect for musicians has allowed him to be both a music manager and financial manager, sometimes both for the same people. Jay has always earned his own income and has been driven by integrity and being a help to others, in a variety of ways. We discussed his positive attitude even in the face of adversity, and what it took for him to get out of his own way, to...
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On this week’s episode, I highlight what love does. Whether we pay attention with love, interact with love or infuse love into ourselves, into our plants, pets, people or the planet, love makes a positive impact. Using the simple examples of plants, I marvel at what love does to my relationship to these sentient beings. What love does!! Love reminds us that we have more love in us than we realize. Love stretches and expands our hearts. Love stimulates the giving and receiving partnership. Love generates more love. What love does is nourish us, heal us and helps us grow. May we all...
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On this week’s episode, I share my experience of being present to two friends in hospice. Being present slows me down, drops me into a quieting center that allows me to align with the Divine. It is a deep honor to be invited into the dying process. I take that invitation very seriously and am grateful for the richness and blessings that unfold. I share two of the meditations that I say silently and aloud when gently massaging the feet of each of my friends. May we all allow ourselves to be a conduit of light, compassion, comfort and love. May we all know the power of being...
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My guest today is Lynda Baldauf, co-founder of the Swedish dishcloth Three Bluebirds. With mindfulness, humility and an open heart, Lynda and her Finland-born husband Lasse, started their company in 2013. Their Eco-friendly cleaning cloth replaces paper towels, rags and sponges, absorbs 20 times its weight and lasts 6-9 months. The cloth is made in the US with sustainable wood pulp, certified organic cotton and water-based inks so they are 100% compost-able with zero waste. You never know what a chance meeting will offer. I’m grateful that the stars aligned for me to meet Lynda in a...
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On this week’s episode, I share a simple story that reminds us how much kindness matters. There is a powerful ripple effect in one small act of kindness. Genuine kindness aligns us with our true nature. It feels good to be both the giver and receiver of kindness. May this episode remind you that even in the midst of our chaotic current events, the simple act of kindness can move us to tears, water our souls, and help us be more fully present to what truly matters. Enjoy the podcast!
info_outline Today we enter Week Three of Black History Month. I am moved by all the tributes on television and social media to Black artists, activists, trailblazers and truthsayers. May these tributes be infused in us, not just this month, but throughout the year, throughout our lives. Let us stay aware and awake to the courage and sacrifices made, as we all do our part to contribute to cultivating true racial justice. In honor of Black History Month, I’ve decided to do more inner work on racism in order to face my white privilege and take responsibility on a deeper level to dismantle white supremacy. Author Layla Saad provides a very helpful guide in her book “Me and White Supremacy” as I continue to read and dive into her prompts for meaningful journaling.
Toni Morrison’s powerful words years ago when interviewed by Charlie Rose, took white supremacy to task by emphasizing that racism is a white person’s responsibility to address.“If you can only be tall because somebody is on their knees, then you have a serious problem. And my feeling is white people have a very, very serious problem. And they should start thinking about what they can do about it. Take me out of it.”
Racism is crazy, it is a neurosis, a cancer that will continue to metastasize in this country unless we, white people do our part to face it, be uncomfortable, inconvenienced and take responsibility for dismantling it. We have a serious problem, a very, very serious problem. What are we going to do about it?
One concrete thing I am doing about it is letting the journal prompts from “Me and White Supremacy” take root. Having just completed Week Two in Saad’s book, I was grateful to reflect on the topics of Anti-Blackness, Racial Stereotypes and Cultural Appropriation. This book and these journal prompts call me to go within, to stop making it about other people. Who am I? How do I respond? Can I find meaningful ways to engage with other white people about our race, about our responsibility in creating, sustaining and benefiting from white privilege? Can I stop my mental gymnastics that prevent me from seeing my own race or what my race has done to Black, Indigenous People of Color?
This past year I’ve also added Black Indigenous People of Color (BIPOC), those working for equal justice and prison reform, social justice activists, enlightened political and spiritual leaders, those terrorized by police brutality and white supremacy to my daily Metta meditation. I think of these individuals and groups of people everyday, holding them close to my heart. I typically say these meditations while walking up to the top of Hook Mountain, but if I am not at the mountain, I make sure to say this wherever I am: sitting on my meditation cushion, walking in the woods, by the river, skiing, biking, wherever…
This is a small, humble way I personally take responsibility for my thoughts and beliefs. As Layla Saad says: “Create the change the world needs by creating change within yourself.”I take this very, very serious problem of racism to heart and will continue to create change within myself. May you be inspired to do your inner work.
Check out the links below to hear Toni Morrison’s interview with Charlie Rose and access the book “Me and White Supremacy”. Enjoy the podcast!
Links:
Toni Morrison clip with Charlie Rose
“Me and White Supremacy” by Layla Saad
Good Ancestor Podcast