Enlighten: Uplift & Inspire
On this week’s episode I honor Jude Vasquez, a beloved soul who shockingly died at the age of 34 from a heart condition. My son, Wil considered Jude not only one of his closest friends, but his bonus sister. Wil took this stunning photo of Jude, his Silver Queen. I describe the unexpected blessings I received when I attended a Celebration of Life gathering for Jude at the Bushwick Flea Market. As Rumi says: “Observe the wonders as they occur around you. Don’t claim them. Feel the artistry moving through, and be silent.” Listen to the podcast to hear of all the small wonders I observed....
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On this week’s episode, there were two things that ignited hope for me this past week. One was the championing of ordinary people by the new mayor of NYC, Zohran Mamdani. Witnessing a leader with compassion, courage and integrity stirred in me some much needed hope.The other was how powerfully the black voters came through, once again, to ensure most of the blue wins across the country. As Kieth Boykin points out “Black voters show up for policies that help every body: affordable housing, lower utility bills, jobs, justice and democracy itself!” Hope is ignited in me when we speak...
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On this week’s episode, as we are in the heart of the Autumn season, I describe what it means that the veil is thinner. The boundary between the physical world and the spiritual world is more permeable, therefore the veil is thinner. This thinner veil allows for greater, more direct communication with our spirit guides, our deceased loved ones and ancestors. So in this period of the veil being thinner between the physical and spiritual realms, may we acknowledge and honor the dead. May we remember them, tell stories of them, carry on their interests, values and light. May we let go and...
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On this week’s episode, I highlight Leigh McGowan, also known as Politics Girl, who tells it like it is. Her honest, courageous posts inspire me to speak my truth, particularly these days when speaking truth is ignored or punished by this administration. @iampoliticsgirl helped me process the profound, invigorating and joyful experience of the NO Kings protest we attended in NYC on October 18th. And despite 8.2 million people showing up in every state in this country, along with incredible global support from over a dozen countries around the world, Trump and JD Vance attempted to vilify...
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On this week’s episode, I highlight the No Kings 2.0 protest that happened this past weekend and the importance of this event. In addition to it being one of the largest protests in American history, and the solidarity and invigorating energy it filled me with, the protest is one of many necessary actions we need to take to stand up to Trump’s unconstitutional violations. I share a clip from Keith Boykin, who describes the coup that is in progress from this administration. Our democracy is at stake and we must join together to stop the political corruption, military force and...
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On this week’s episode, I highlight the second word in the title of my podcast: UPLIFT. Even in the midst of hatred, violence and negativity, we can focus our attention on what lifts us up and how we might lift up others. I reference Hafiz’ poem about Joy, particularly the line that says “we were created to smile, to love, to be lifted up and lift others up”. May we honor what we were created for - let yourself be lifted up and enjoy lifting up those around you. Let the kindness, thoughtfulness, and gratitude naturally flow with ease. Happy lifting! Enjoy the podcast!
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On this week’s episode, I honor Dr. Jane Goodall, for her groundbreaking work as a naturalist, scientist, conservationist and dedicated activist. Even up to her death last week, at the age of 91, Jane Goodall embodied her mission to create a world where we can live in harmony with nature. I share some of her quotes that perhaps will encourage you to carry on her legacy. Check out the show notes for links to her obituary, website, TED Talks and National Geographic documentaries. She lives on in our hearts and hopefully in our actions. May we allow her beacon of light to keep shining. Enjoy...
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On this week’s episode, I share how full and grateful I am to be celebrating another year around the sun. I felt blessed on my birthday, plus the days before and after, soaking in nature, people, wonder, connection and so much love! James Taylor’s song “Shower the People” was my internal soundtrack all week. May you feel surrounded by blessings and remind yourself that even in the midst of outrageous and despairing political news, we can focus on the love, connection, wonder and joy that is also accessible to us. Enjoy the podcast!
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On this week’s episode, I acknowledge the Fall Equinox, when the length of the day and night are equal. Can you feel the promise of new beginnings in the fresh, crisp air of Autumn? I am partial to the symbolism of the Fall Equinox, since my birthday is September 23rd. The Fall Equinox and the Libra qualities of balance, justice and equanimity course through my veins. May we all take time this Fall to reflect on what we stand for, what brings us meaning, what makes us a valuable person and how we can make this world a better place for all. My birthday wish is that we stop those who...
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On this week’s episode, I explain the triple nine portal of last Tuesday, September 9, 2025. The number nine invites us to close old cycles and prepare for a fresh start. Triple nine energy equals Release, Align, Rise. It’s not too late for you to focus on what you what to release, how you can forgive yourself and others with compassion and rise into a higher vibration. Reflect on what no longer serves you. Envision how you can show up more consciously and confidently for yourself, your relationships, your work and the proactive work needed in our country now. Let these three...
info_outline Two weeks after our 20-inch snow storm, the snow has been walked on, patted down, rained on, thawed and frozen over once again. My snowy path has transformed into an icy, crunchy, crusty, frozen path. Thank goodness for a pair of crampons a friend gave me about a month ago. It reminds me of putting on an old pair of galoshes, those rubber overshoes to protect our feet from rain. My new crampons have a rubber outline that fits over my boots, with spiked iron chains that cover the sole of my boot to prevent me from slipping on ice and snow. How appropriate for this week’s journaling from Layla Saad’s book “Me and White Supremacy” which focused on white apathy, white centering, tokenism, white savior-ism and optical allyship.
The work of anti-racism and these terms can be as precarious as the icy, crunchy, frozen path I traverse. We use excuses of tiredness, procrastination, overwhelm and fear to avoid engaging in anti-racism practices, like we use excuses to avoid walking in these winter conditions. We find ourselves numb from another black person murdered by police brutality, or opting out of doing the inner work because we are overly sensitive. Both the path of anti-racism and this frozen path are tricky and pull us out of our comfort zone, however each offers healing and beauty, we would otherwise miss out on. We can equip ourselves with resources, so please throw on your crampons, and take a winter walk with me! What we first deemed treacherous is now manageable and worth every step of the journey!
I am equipping myself with courage and crampons, for this frozen path has much to teach me. After all, beneath the layers of crusty, snow and ice, lies the promise of spring! Even though the thick layers of winter snow and ice prevent us from seeing all the seeds of spring that lay below the surface, may we trust in a world that will thaw and transform our racism. As the earth begins to warm up and everything begins to grow, may our hearts warm up so we can cultivate racial healing, equity and justice.
Check out the show notes for links to books and movies referenced.
Links:
“Me and White Supremacy” by Layla Saad
Good Ancestor Podcast
The Warmth of Other Suns by Isabel Wilkerson
My Grandmother’s Hands by Resmaa Menakem
How to Be an AntiRascist by Ibram X. Kendi
The New Jim Crow by Michelle Alexander
The Bluest Eye by Toni Morrison
The Fire Next Time by James Baldwin
White Rage by Carol Anderson
Make Change by Shaun King
Ma Rainey’s Black Bottom
One Night in Miami
Judas and the Black Messiah
The 2 Killings of Sam Cooke