Episode 160 Patrick Heffernan, yoga teacher, actor, dancer
Release Date: 04/12/2021
Episode 368 Remember and Reignite
Enlighten: Uplift & Inspire
On this week’s episode I acknowledge how helpful it is to remember and reignite some of the meaningful experiences we’ve had, even if life tends to tuck them away on a shelf. Being with my cousin and her husband last week, and their genuine interest in my June trip to Vietnam, I remembered and reignited a deeply moving experience I had. My visit to the Tu Hieu Temple where Zen Master Thich Nhat Hanh was ordained at the age of 16 and where he returned to for the last 8 years of his life, was recalled and honored. I am so grateful to remember and reignite how important that visit to the...
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Episode 367 A Glimpse Of Heaven
Enlighten: Uplift & Inspire
On this week’s episode, I share my vision of what heaven entails and the magnificent glimpse of heaven I experienced at my niece’s wedding last week. The couple’s radiance of love, compassion, mindfulness and integrity raised the vibration for us all to break down the illusion of separation and show up with our best selves. This incredible couple, how they live their lives and their inspiring circle of friends, truly enlightened me. My soul was refreshed and nourished and I was infused with more hope than I have felt in a long time. I hope you, too, are enjoying some glimpses of...
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Episode 366 Humility Revisited
Enlighten: Uplift & Inspire
On this week’s episode I revisit the power of humility. I had chosen the word HUMILITY for my word of 2025 and as we enter the 8th month of the year, it continues to be exactly the word I needed. Humility can be applied in any situation - casual interactions and intense interactions. Humility can be used for our own self talk or the way we approach people and situations. It’s humbling to recognize that I am only in charge of my own life. Humility helps me be honest about my strengths and weaknesses. Humility gives me the patience to listen to others, admit my mistakes, demonstrate...
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Episode 365 Honoring Joanna Macy
Enlighten: Uplift & Inspire
On this week’s episode, I honor Joanna Macy, PH.D, author, teacher, a scholar of Buddhism, systems thinking and deep ecology. Joanna died last week at the age of 96, and I trust that her respected voice in movements for peace, justice and ecology will live on in my heart and in the world. Whether you know her rich contribution to our consciousness or she is new to you, I invite you to learn about Joanna Macy. See how she might touch your heart and inspire you to awaken, stretch, and live more fully. Check out the show notes for links to her website, interviews and books. Enjoy...
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Episode 364 May Kindness Prevail
Enlighten: Uplift & Inspire
On this week’s episode, the word that stands out from my 3 weeks away is KINDNESS. There were so many random acts of kindness that I experienced while traveling in Vietnam and Bali, from people I know and cherish, as well as from strangers. So today I pause, reflect and absorb how powerful it is to receive and give kindness. Our small acts of kindness are often returned with humility, gratitude and graciousness. Kindness generates more kindness. May you offer kindness to anyone you come in contact with. May you receive the gift of kindness, even from unexpected places. May the kindness we...
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Episode 363 For Presence
Enlighten: Uplift & Inspire
On this week’s episode, as I travel from Vietnam to Bali, I offer John O’Donohue’s blessing “For Presence”. Wherever you are, whatever you are doing, may you take a moment to pause and tune into being present. Be present to your surroundings, to your body, to your thoughts, to your feelings. What a gift to pay attention, to open up to appreciation, gratitude and compassion. May you take time to celebrate the quiet miracles that seek no attention. May you be present to the mystery of being alive. Enjoy the podcast!
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Episode 362 For The Senses
Enlighten: Uplift & Inspire
On this week’s episode, I share another John O’Donohue blessing, called “For The Senses”. My senses have been sweetly awakened and nourished on my travels. Wherever you might be this summer, I hope you are noticing the gift of your senses. May your senses breathe in all the wonder and beauty around you. May your senses illuminate sensations that stimulate and nourish you. May you be uplifted and inspired by nature, people, food, travels, experiences and all that enlightens you. Enjoy the podcast!
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Episode 361 For The Traveler
Enlighten: Uplift & Inspire
On this week’s episode I offer a blessing for those who may be traveling this summer. I feel blessed and deeply grateful to be spending 3 weeks in Asia this summer. I’ll first be in Vietnam for 10 days and then traveling to Bali to visit my son, Wil, who moved to Indonesia in December of 2023. I recorded some short offerings before I left, so my listeners can still receive their weekly episodes. Wherever you might be this summer, I hope you are able to listen and continue to be uplifted and inspired by nature, people, travels, experiences and all that enlightens you. May...
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Episode 358 Nandini Austin
Enlighten: Uplift & Inspire
My guest today is Nandini Austin. Nandini, a British Indo-Mauritian, now living in the Hudson Valley, is a performer, workshop facilitator and certified Holistic Ayurveda Coach. Nandini masterfully blends ancient wisdom with her modern spirit of wellness in a workshop called “Temple Goddess: Global Dance and Ayurveda Retreat”. Temple Goddess will be at Omega Institute in Rhinebeck, NY starting Friday evening July 4th through Sunday afternoon July 6th. From Chaka Kahn’s “I’m Every Woman” to Fleetwood Mac’s “A Woman of a Thousand Years”, two songs that reflect...
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Episode 357 Hold Our Ground
Enlighten: Uplift & Inspire
On this week’s episode, I describe the uplifting event I attended in my community to honor and celebrate Tom Chapin’s 80th Birthday. Tom, his family, his music, the special guests, the stories and the social justice woven throughout the evening, were magnificent. I didn’t realize how much I needed to experience something so joyful and inspiring. As Tom’s step-daughter, Jessica Craven so beautifully articulated: “I was reminded once again…of the profound power of the arts, community and family to heal and uplift. It’s never been more important to make sure we’re immersing...
info_outline My guest today is Patrick Heffernan. Patrick is a skilled & gifted yoga teacher, actor, dancer and impassioned human. Don’t you love it when someone you love and respect introduces you to someone they love and respect and you immediately understand why they care for each other and feel blessed to join in the love fest! Well that is what I felt when Shawna Emerick introduced Patrick Heffernan into my life. Thank you, Shawna! Celebrating your kindred spirit sibling-hood with Patrick and delighting in the integrity, heart and humor you both infuse into your exceptional yoga classes and into life.
I marvel at how wise someone in their early 30s can be, attributing it to Patrick being an ‘old soul’, but I also know it comes from his devoted study of the ancient wisdom of the Yoga Sutras. I so appreciate Patrick’s gift in seamlessly integrating this ancient, universal, spiritual wisdom grounded in the union of humanity and divinity in an accessible, relevant way.
Check out the show notes for links to Patrick’s website www.patrickyoga.com and the monthly program he and Shawna offer “Journey to the Peak”, along with his newly launched, year-long program “Journey to You” and the Yoga Sutra app Patrick referenced in our conversation. Enjoy the podcast!
Links:
www.patrickyoga.com
IG: @pat_heffnyc
Twitter: @pat_heffnyc
IG: @shawnaemerick
The Yoga Sutras app