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5: Positive Masters Show - Get Better Sleep

Positive Masters Show

Release Date: 04/20/2021

5: Positive Masters Show - Get Better Sleep

Sleep is so important because it affects our mood, productivity, and health.

In episode 5 of the Positive Masters Show, I go over the following strategies to get better sleep:

  1. Get a good bed.
  2. Schedule your sleep.
  3. Exercise 5 hours or more before bed.
  4. Have enough time between your consumption of food and beverages and your time to sleep.
  5. Have a relaxing wind-down routine before you go to sleep.
  6. Avoid bright lights near bedtime.
  7. Sleep in comfortable temperature.

WebMD article on hours of sleep.

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