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Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

The Mind Full Mommies's Podcast

Release Date: 04/30/2021

Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones show art Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones

The Mind Full Mommies's Podcast

Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them.

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Today on the podcast we welcome Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas. Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their mission is to change the landscape of poverty through innovative approaches to financial barriers faced by struggling families.

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For over a decade Rachel Bailey has helped hundreds of parents bring out the best in their children. In addition to her master’s degree in clinical psychology, she has been an ADHD coach, in-home mentor (helping to improve family dynamics), therapist, and teacher of positive parenting techniques. 

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Along with teaching elementary Health and Physical Education in Vancouver, Danica also runs a business with Beautycounter educating about ingredient safety in personal care products, advocating for more health-protective regulations in Canada, and mentoring a team of like-minded passionate women.

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"Everything is cancelled - no matter how old your child is, remember that the world as they know it was just cancelled… this is a shock for us adults, imagine how our kids are feeling.  We need to allow time for them to process this… and time for all of us to feel sad about it - even when we as adults know that it is for the greater good." Join Bre & Stina as they have a candid conversation with The Compassionate Parent Coach Margery Healey about Covid 19 and how it is affecting our children and our families.  Margery provides 5 tips for navigating Covid 19 with children at...

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Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking. We adored chatting with Justine and learned so many amazing strategies from her. We hope you love this conversation as much as we did! Enjoy!

Learn more at www.justinesones.com and follow @justinesones on Instagram and Twitter