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Try Slow show art Try Slow

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Slow is smooth and smooth is fast."

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The Dishwasher! show art The Dishwasher!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

If you cannot be happy unloading a dishwasher, you cannot be happy."

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The FRUITS! show art The FRUITS!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The roots create the fruits; the fruits reveal the seeds."

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Banks of the River show art Banks of the River

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Discipline is a habit: cultivate it."

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Tabula Rasa show art Tabula Rasa

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"At birth, you have only instincts, no habits."

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Good Judgment show art Good Judgment

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

How often do you judge your own judgment?

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The Subconscious Mind show art The Subconscious Mind

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Everything is hard before it is easy." ~Goethe

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Throw-Away Days show art Throw-Away Days

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“It doesn't matter how slowly you go as long as you do not stop." ~Confucius

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TKT! show art TKT!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Be kind whenever possible. It is always possible."

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Success: Just a Feeling show art Success: Just a Feeling

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

“Success is nothing other than a feeling. Some people feel 'successful' after taking their dog on a walk. Others feel like a failure if they don't get 1,000 Instagram likes."

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More Episodes

"At birth, you have only instincts, no habits."

How many beliefs are you born with?

How many habits are you born with?

In today's episode, MG revisits the concept of Tabula rasa—blank slate—to help us recognize and challenge any limiting beliefs and habits that may be keeping us stuck.

It's important to know that we've acquired these limiting thought and behavior habits. They weren't ours since birth; they've been inscribed upon our character (Tabula rasa) as we've lived our lives, dealing with life's daily challenges and struggles.

Knowing that we've picked up self-deprecating thoughts and habits along the way also means we know we can change them. With intention, reflection, and practice (PARR), we can inscribe new habits of thought and behavior to produce new, different, and better outcomes.

Tabula rasa is a powerful awareness tool, helping us to understand that how we view ourselves and our limitations is just a story we've acquired via habit. Habits are strengthened by repetition, over time. However, unlike other creatures that can't change their habits, we can! New, positive habits, repeated over time, help us create a powerful new story.

Enjoy the episode!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!
Visit: https://thehabitfactor.com/challenge

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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! 

Recommended in this episode-->>
Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

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