12 - Deborah Porter - Launching A Startup During a Global Pandemic
Release Date: 07/01/2021
Breathe as a Friend - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery As you settle into meditation, allow yourself to breathe. This meditation will just be breathing. Feeling the movement of air across your nostrils. Noticing the difference between the inhale and the exhale breath. Feel the movement across your skin, the temperature of the air. Noticing the space between inhale and exhale. Following your breath down into your chest. The gentle rise and the fall of your clavicles. the expansion of the ribs. Allowing your breath to feel like a rhythmic dance of your body. Feeling the expansion of your back. Feeling the pressure of your belly as...
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Expanding Your Volume - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
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Guided Imagery Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale. Allowing a sense of ease and release to travel across your face and down your shoulders. Allow your body to feel a sense of settling in, sinking down, letting go. Letting your body sink down into the earth. Gently and slowly, you feel the support and security of the earth cradling you, relaxing down into it. Feel the coolness of the soil all around you....
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Metamorphosis - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale. Allowing a sense of ease and release to travel across your face and down your shoulders. Allow your body to feel a sense of settling in, sinking down, letting go. letting your body sink down into the earth. Gently and slowly, you feel the support and security of the earth cradling you, relaxing down into it. Feel the coolness of the soil all around you....
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Relaxing Savasana - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing your body to sink down. Imagining a gentle picture full of relaxation being poured over the top of your head. Feel the cool sensation traveling down your forehead, washing away any tension, allowing the thoughts to become clearer, that they can easily wash away with that relaxation. Feeling that sense of relax pouring down through your jaw. Relax the tongue. That feeling of ease traveling down through the sides of your neck, your throat, and the back of your neck. Allow that relaxation to travel down across your shoulders. Release any tension, the weight that we carry...
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Sacral Chakra - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allowing your body to sink down. Imagining a gentle picture full of relaxation being poured over the top of your head. Feel the cool sensation traveling down your forehead, washing away any tension. Allow the thoughts to become clearer that they can easily wash away with that relaxation. Feeling that sense of relax pouring down through your jaw. Relax the tongue. That feeling of ease traveling down through the sides of your neck and your throat and the back of your neck. Allow that relaxation to travel down across your shoulders. Releasing tension, the weight that we carry from...
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Tree - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery - Finding presence. Settling into now at this moment. Not needing to change anything, make it different. Just be the observer right now. Gently allow yourself to soften. Coming to a position of meditation, allowing your mind to come to that space. Your body taking on the shape of meditation. Visualizing beneath you the earth, bare earth. ...
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Strong - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery As you settle into meditation, allowing your body to take on a seat of strength and power. Feeling your spine become more elongated and erect. Feeling your chest rise in pride and accomplishment. As you breathe in, feeling strength coming into your lungs. And as you softly close your eyes, at the same time allowing a sense of ease to cover your face, to drop through your shoulders. Noticing that both power and ease can happen at the same time. beginning to purposefully being bring in that sense of strength and empowerment. Feeling a sensation growing in your muscles of...
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Hug Yourself - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kino
1luckygirliegirl
Guided Imagery Begin by settling in allowing your body to be comfortable and at ease. Connecting to the breath in whatever way is useful to you today. Feeling your body move as you bring in the inhale and as you release the exhale. Finding some comfort in the rhythm of the breath. The constant reminder that the present moment is always happening. And as you close your eyes, bringing to mind someone or something that you feel loving and kind and compassionate towards. It might be somebody you know or somebody who's no longer...
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Soften, Smooth, and Allow - Luckygirl Bodywork Guided Imagery Collaboration with Tamara Kinoshita
1luckygirliegirl
Guided Imagery Allow yourself to settle in by exhaling. Soften your body. Soften your face. Exhale. Exhale. Noticing what your body feels like. The prominent sensations, the areas that are most notable to you. And asking yourself what emotions, what thoughts are dominant right now? What am I feeling in this moment? and noticing one that might be considered a negative feeling or thought or emotion. Where do you feel this in your body? If you can find a general area or maybe a very specific spot, noticing what that sensation is like, noticing what that thought feels like. Perhaps even the...
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56 - Dutch Martin is back!
1luckygirliegirl
Dutch Martin is back again for another interview. He's talking about the principles of Neuro Linguistic Programming and Hypnosis, and how they can help improve our mindset. Dutch is a lifelong learner dedicated to being a better person, husband, father, yoga instructor, and servant of his community. He says he really enjoys the journey by using emotional intelligence skills to learn from every experience. Get in touch with him today if you are looking to break free from the shackles of fear, guilt, and shame. I hope you enjoy this interview on "1 Luckygirliegirl" with Mr. Dutch Martin. Contact...
info_outlineI know Deborah Porter from community events around Las Vegas. She's a marketing professional who always has some exciting new company or project or event that she is promoting. I caught up with her on a call earlier this month and we chatted about her newest business: Noir Culinary Experience, which brings together black-owned restaurants and patrons for special events like their sold-out Father's Day celebration. Tune in to "1 Luckygirliegirl" and learn how she launched a startup in the middle of a global pandemic.
Check out noirculinaryexperience.com - And get on "The Black List"