A Lesson On Stepping Out Of Your Comfort Zone with Kim Kuhteubl
Release Date: 07/18/2021
A Lesson On Owning Your Own Narrative with Pascale Sablan
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Meet Pascale Sablan, a visionary architect with an impressive track record of transforming the built environment. Pascale has been recognized as one of the most influential architects of her generation, with a practice characterized by a commitment to excellence, innovation, and sustainability. She currently serves as the NOMA Global President and Chief Executive Officer at Adjaye Associates, New York Studio in charge of all operations, whilst continuing to lead efforts for architectural projects, community engagement and business development. Pascale is not only an accomplished architect but...
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A Lesson on Commitment with Rich Nichols
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A Lesson on Mindfulness with Dr. Ellen Langer
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In this Lesson On Mindfulness, Dr. Ellen Langer, known as the "mother of mindfulness," shares her profound insights on mindfulness, its impact on our lives, and how it enhances leadership, especially for women. Dr. Ellen J. Langer is the author of more than two hundred research articles, and thirteen books including the international bestseller Mindfulness; The Power of Mindful Learning; On Becoming An Artist, and Counterclockwise: Mindful Health and the Power of Possibility; The Art of Noticing; and most recently, The Mindful Body: Thinking Our Way to Chronic...
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A Lesson on Doing What You Love with Allison Eden
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A Lesson on Sharing Your Stories with Renee Bracey Sherman
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Renee Bracey Sherman is a Chicago-born writer and reproductive justice activist committed to the visibility and representation of people who have had stigmatized experiences. In this episode, we discuss why it’s so important to share your own story, how you can stand strong in speaking your truth, and how you can embrace the collective hug of support that comes along with joining a movement for change. Because your voice and story matters.
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A Lesson On the Courage of Choice with Merle Hoffman
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Merle Hoffman is an internationally known leader in the struggle for women’s rights, opening one of the first abortion clinics pre-Roe in 1971. Throughout her activism career spanning over 50 years, Merle's mission remains the same; for women to fight for their own reproductive choices and to recognize that each individual woman can make a profound decision for her own life, and has the right to speak up for that choice. You just have to practice courage.
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A Lesson On Saying It with Sugar with Becca Rea-Tucker
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A Lesson On Creating Joy with Jennifer Freed
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Jennifer Freed, Ph.D, M.F.T. is a psychological astrologer who believes that your cosmic DNA serves as a roadmap for your life. Even when we are experiencing oppression from our societies, if we learn to embrace our past traumas, use our unique gifts to create change, and incorporate movement into our day each day, we can make joyful choices that allow us to show up for ourselves and others during times of hardship.
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A Lesson On Belonging with Dr. Sarah Gaither
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“What are you?” It’s a question Dr. Sarah Gaither was asked a child growing up mixed race. Now she studies the effects of that question and others related to identity at Duke University's Identity & Diversity Lab. In this episode on belonging, we talk about identity denial, identity accessibility, and why she’s using her own multiracial identity to help create a more inclusive world.
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A Lesson On Seizing Your Upgrade with Dr. Louann Brizendine
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Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now she’s on a mission to rebrand the “M" word: Menopause.
info_outlineTOPICS DISCUSSED IN THIS EPISODE:
- Kim’s definition of alignment.
- One of the most powerful tools that you have when it comes to stepping out of your comfort zone is receiving.
- Confirmation Bias and why it keeps you stuck.
- If you can’t see anything new when it comes to your life and vision, your inner gatekeeper is the reason why.
- Stepping out of your comfort zone requires conscious decision-making and making new decisions will likely be in direct conflict with your old, unconscious beliefs.
- Growth doesn’t have to mean grueling or dangerous but it always is unfamiliar.
- Certainty is a flawed concept.
- Limiting beliefs and cognitive shortcuts
- How to own your own creative vision.
- Kim’s process on how to step outside of your comfort zone.
- Awareness is more powerful than thought.
- Smartcut your thinking by replacing old thoughts that no longer serve you.