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Ted Ryce: Strength through Adversity show art Ted Ryce: Strength through Adversity

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Is it really about what we go through, or is it about something else?" ~Ted Ryce

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I Hate My Job! show art I Hate My Job!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

When you have a job you don't enjoy, there is still much to be learned and gained.

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Master Your Feelings show art Master Your Feelings

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Feelings, and feelings and feelings. Let me try thinking instead." ~C.S. Lewis

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The PLAN! show art The PLAN!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"If you fail to plan, are you planning to fail?" ~Benjamin Franklin

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Not on the Path? show art Not on the Path?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"ALL habits gather by unseen degrees, as brooks make rivers, rivers run to seas."

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The Path! show art The Path!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"It doesn't matter how slowly you go, just do your best to STAY ON THE PATH."

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John Assaraf and the 9th Annual Brain-A-Thon show art John Assaraf and the 9th Annual Brain-A-Thon

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"I'm not the smartest or dumbest person in the room, but I am the one that's willing to do whatever it takes to upgrade my mindset and my skill set." ~John Assaraf

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The Quest! show art The Quest!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The greatest adventure you can ever take is to live the life of your dreams." Oprah Winfrey

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Is it truly better to give than to receive?

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Why Set Goals? show art Why Set Goals?

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"People are not lazy. They simply have impotent goals—that is, goals that do not inspire them."

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"Like painted kites, those days and nights they went flyin' by." ~Frank Sinatra (Summer Wind)

Building off last week's episode, "Bridging the Gap," this week, we review a force that makes progress possible: TIME!

Some view time like the flow of a river. Brian Tracy uses the analogy of a delivery truck backing up to deliver 24 fresh hours each new day. MG loves Sinatra's imagery of days "flyin' by like painted kites" from his hit song, "Summer Wind."

Whichever imagery you choose, there's no mistaking just how quickly "The DAYS" go flyin' by.

To illustrate, MG tries an experiment—an exercise—and asks the listeners to give it a try. This is an Arnold Schwarzenegger exercise called "The Vacuum," where you attempt to suck in your stomach and hold it in, as far as you can, for a minute or so.

MG set the intention to do the "Vacuum" twice a day, a few minutes at a time, for seven days straight.

The purpose is simply to illustrate just how quickly The DAYS go flyin' by.

Whatever small behavior or exercise you may be trying to cultivate into a habit, there is only one way to make it stick: be consistent and respect "The Days."

The very best way to respect "The Days" and appreciate how they can bring you closer to your goals is to intentionally track the behaviors that are aligned with your goals following, P.A.R.R. Plan, Act, Record & Reassess.

Enjoy the episode!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!

Visit: https://thehabitfactor.com/challenge

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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

**WEBINARS**

Get Unstuck Course 

Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

Free Webinar: (Mini-Course) Why Happiness is a Habit and how to cultivate it!

Free Webinar: (Mini-Course) Focus & Discipline

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