loader from loading.io

Episode 108: One Who Harms No Living Being

Buddhism for Everyone with JoAnn Fox

Release Date: 07/18/2021

Episode 231 - Reliance on a Teacher show art Episode 231 - Reliance on a Teacher

Buddhism for Everyone with JoAnn Fox

In a world obsessed with DIY, YouTube tutorials, and learning everything ourselves, navigating the depths of our own minds can land us not knowing where to start or how to practice. In this episode of Buddhism for Everyone, JoAnn Fox breaks down a foundational practice in Tibetan Buddhism: Relying on a Spiritual Teacher. Far from checking your brain at the door or surrendering your autonomy, relying on a spiritual guide is like hiring an experienced mountain guide before attempting to summit Everest. Having a teacher is genuinely a life-hack that saves you years of trial and error. In this...

info_outline
Episode 230 - Gratitude & Emptiness show art Episode 230 - Gratitude & Emptiness

Buddhism for Everyone with JoAnn Fox

When we hear the word "emptiness" (shunyata) in Buddhist philosophy, it’s easy to mistake it for nothingness or a bleak void. But true emptiness isn’t an absence of life: it is the absence of separation. It means nothing exists independently. Everything is interconnected. Everything depends on causes and conditions. One of the causes of how things exist is how we perceive them! So, how do we move this beautiful concept from our heads into our hearts? Through the daily practice of gratitude. The Mind as a Creator When we practice gratitude, we vividly see that things don't have a fixed,...

info_outline
Episode 229 - Boundaries in Buddhism show art Episode 229 - Boundaries in Buddhism

Buddhism for Everyone with JoAnn Fox

In Buddhism, we’re encouraged to cherish others more and deepen our compassion. Some may wonder if there is a contradiction between these heart-opening practices and having healthy boundaries. But here is the truth: even the Buddha set boundaries. In the texts, the Buddha frequently chose who to engage with, when to enter noble silence, and how to protect himself so he could serve the world effectively. In fact, true compassion requires boundaries. Sometimes the kindest thing to do for another is to set a strong boundary. In this episode, JoAnn Fox explores the concept of boundaries through...

info_outline
Episode 228 - Be Love show art Episode 228 - Be Love

Buddhism for Everyone with JoAnn Fox

If you’ve ever longed for love—and let’s be honest, who hasn’t?—you’ll recognize the familiar dance our minds do. We build the "ideal" in our heads. We make lists of the qualities we need in a partner. We dissect our past heartbreaks like forensic investigators, trying to figure out exactly what went wrong.   We search and search, looking outward for that one person who will finally fill the cup. But what if we’re looking at the map upside down?   Buddhist wisdom suggests that the path to fulfillment isn't about finding the perfect love, but about becoming it. We...

info_outline
Episode 227 - Always Rely on a Happy Mind Alone show art Episode 227 - Always Rely on a Happy Mind Alone

Buddhism for Everyone with JoAnn Fox

Always rely on a happy mind alone. This Buddhist slogan for training the mind isn't about "positive thinking" or just being happy. A "happy mind" refers to a mind that is peaceful and free from delusions, like like anger, jealousy, pride or attachment.    When a delusion like anger is operating in the mind, we no longer see clearly. A delusion is like a warped mirror: everything we see in this mirror is distorted. For example, when we’re hurt we might get angry at someone we love. Anger then makes us see that person as the cause of our pain, a threat, so that we speak and act in...

info_outline
Episode 226 - Tame the Monkey Mind show art Episode 226 - Tame the Monkey Mind

Buddhism for Everyone with JoAnn Fox

Register for the free classes, Continuing the Walk for Peace: An Inner Peace Toolkit: https://buddhismforeveryone.com/walk-for-peace-toolkit In this episode, we talk about your monkey. The monkey on your back.   You know the one. The brilliant, overachieving, slightly unhinged creature swinging through your mind at 2:00 a.m. reorganizing your life, replaying arguments, drafting emails you will never send.   In an old Buddhist story, a man is given a magical monkey by his spiritual teacher. The magical monkey can do anything. Grant any wish.   At first, it’s amazing. The monkey...

info_outline
Episose 225 - Is your mind the Matrix? show art Episose 225 - Is your mind the Matrix?

Buddhism for Everyone with JoAnn Fox

In The Matrix, the red pill reveals the truth behind appearances and opens the path to freedom. In Buddhism, a realization of the true nature of reality is the ultimate path to freedom. In this episode, we explore how waking up to reality gives us the ability to reshape who you are because nothing is fixed learn to bend the “rules” of your reality unplug from emotional reactivity Buddha explained the ultimate truth of reality as “emptiness.” Emptiness does not mean nothingness. This teaching doesn’t mean that nothing exists. We have to ask ourselves, what is reality empty of?...

info_outline
Episode 224: Finding Happiness in Others' Joy show art Episode 224: Finding Happiness in Others' Joy

Buddhism for Everyone with JoAnn Fox

Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympathetic joy, or mudita, a Buddhist practice that  flips the script on comparison and jeaousy. It turns the happiness of others into a source of our own happiness. It’s not magic, but it feels like it. When sympathetic joy is practiced with the bodhicitta intention to become a Buddha for the benefit of all beings, it becomes "Immeasurable Joy." Immeasurable Joy is a trained...

info_outline
Episode 223 - Feed love or Feed Pain show art Episode 223 - Feed love or Feed Pain

Buddhism for Everyone with JoAnn Fox

We constantly make small choices that shape the reality of our relationships, whether with our partner, children, friends, or colleagues. They determine whether we deepen connection or cause resentment and distance to quietly grow. Every moment holds a fork in the road: Will I feed love, or will I feed pain? In this episode, we look the difference between love and attachment. Love is the wish that another person be happy. Attachment is the wish that they make us happy. Attachment is the habit of selfishness in relationships that causes pain. The strength of a relationship is directly...

info_outline
Episode 222: Preventing Anger show art Episode 222: Preventing Anger

Buddhism for Everyone with JoAnn Fox

Longtime Buddhist Teacher, JoAnn Fox, explores five powerful Buddhist antidotes to anger and aversion:   patience acceptance recognizing karma remembering impermanence seeing other people or challenges as spiritual teachers compassion Learn how to meet challenges with wisdom instead of reaction. Buddha reminds us that peace isn’t about avoiding pain; it’s about understanding it.  By practicing a simple yet profound method, W.A.I.T What Am I Thinking, we begin to free ourselves from the fires of aversion and cultivate genuine calm instead. In this way, we can...

info_outline
 
More Episodes

In this episode, we explore non-harmfulness. Non-harm is so central to Buddhism, the two can not be separated from each other. Our own inner peace is dependent upon lessening and eventually eliminating the harm we do to others. Inner peace is the great victory and prize for removing this harm from our actions of body, speech and mind. 

 

-----------------------------------------

While residing at the Jetavana monastery, the Buddha uttered Verse (270) of this book, with reference to a fisherman named Ariya.

 

Once, there was a fisherman who lived near the north gate of Savatthi. One day through his supernormal power, the Buddha found that time was ripe for the fisherman to attain Sotapatti Fruition. So on his return from the alms-round, the Buddha, followed by the bhikkhus, stopped near the place where Ariya was fishing. When the fisherman saw the Buddha, he threw away his fishing gear and came and stood near the Buddha. The Buddha then proceeded to ask the names of his bhikkhus in the presence of the fisherman, and finally, he asked the name of the fisherman. When the fisher man replied that his name was Ariya, the Buddha said that the Noble Ones (ariyas) do not harm any living being, but since the fisherman was taking the lives of fish he was not worthy of his name.

 

Then the Buddha spoke in verse as follows:

 

Verse 270: He who harms living beings is, for that reason, not an ariya (a Noble One); he who does not harm any living being is called an ariya.

At the end of the discourse the fisherman attained Sotapatti Fruition.

--Buddha, The Dhammapada

 

------------------------------------------------

Mindfulness practice:

  1. Watch our mind for harm we do to others, even subtle harm. 
  2. What causes us to harm? Can you notice what precedes the wish to strike out?

------------------------------------------------

 

4 of Noble Eightfold Path include not harming through:

Right thought

Right speech 

Right action 

Right livelihood 

------------------------------------------------

"A monk decides to meditate alone.

 Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.

 After a few hours of unperturbed silence,

 he suddenly feels the blow of another boat hitting his.  With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation.

 But when he opened his eyes,

 he saw that it was an empty boat, not tied up, floating in the middle of the lake ...

 

 At that moment, the monk achieves self-realization and understands that anger is within him;

it simply needs to hit an external object to provoke it.

 

 After that, whenever he meets someone who irritates or provokes his anger, he remembers;

 the other person is just an empty boat.

 Anger is inside me.  "

 

---Thich Nhat Hanh

------------------------------------------------------

 

On most mornings I see all the little birds eating at my birdfeeder. A squirrel comes, a rabbit, and also a huge glossy Ibis all eat together peacefully. Now when a hawk is nearby all the birds scream and warn each other. Sometimes the mockingbirds or the Blue Jays band together and gang up on the hawk to drive him away. I always find it curious that even though the ibis is as big as the hawk or perhaps larger, the little birds all know that the Ibis won’t harm them. They gather together in harmony and without fear. Somehow they know that the ibis is not a danger to them. I can’t help but dream of a world where the animals know that humans are not a harm to them or a danger. Currently they know that we are a danger to them and that causes me great pain. I long to see a day when humans are the caretakers of the earth and all her species. When humans are the protectors of those more vulnerable and the environment, not a source of fear and destruction.

 

Links and References

Buddha. The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. Edited by Editorial Committee, Burma Tipitaka Association Rangoon, Burma, 1986. Courtesy of Nibbana.com. For free distribution only, as a gift of dhamma. Link: https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=270