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"Obstacles are those frightful things you see when you take your eyes off your goal." ~Henry Ford

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"When you don't have goals, you're telling the universe that you don't really value your time."

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"Within every game, there are tasks and objectives. Life is no different. Tracking your habits daily helps you win the game-within-the-game every day!"

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

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Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The speed of concentration is slow and/or stopped!" A perfectly timed New Year's episode. What do you think you are – in essence? A soul? The chemicals that make up your composition? What is it that comprises your "WHO?" It turns out, WHO we are is WHAT we do consistently. We're really just a compilation of our thought and behavior habits. Your habitual actions, behaviors, and decisions forge your CHARACTER. Thus, in order for anyone to change their RESULTS, the first thing they must do is alter their patterns of thought and behavior—their habits. The very best way to do that is to STOP!...

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More Episodes

"The first law of holes: If you find yourself in a hole, stop digging."

Are you in a hole? A hole is simply a metaphor for a situation or circumstance you'd prefer not to be in.

There is an old adage, sometimes referred to as the "first law of holes," which states: "If you find yourself in a hole, stop digging."

Too much debt? Out of shape or overweight? Poor relationships? Drinking too much alcohol, etc.? Any of these situations could be considered "holes" in which you may find yourself standing.

You probably get the picture—and that picture should be of you, standing at least waist deep, in a hole!

Here are a few key questions: 

Are you still shoveling?

Why are you still shoveling?

What is it going to take to stop the shoveling?

Do you continue to spend on credit? Dig!

Maybe you continue to eat unhealthy foods! Dig!

Perhaps you continue to say the wrong things. Dig!

Time to assess your results. Are you standing in any holes?

Are there any situations you've created that you'd like to get out of?

Ask yourself what habit you may need to cease right away—TO STOP THE DIGGING—so you can begin the process of bettering your situation today!

Enjoy the episode!

How much do you really know about habits and goals?
Check out the Habits & Goals Mastery course, NOW ON-DEMAND!

Visit: https://thehabitfactor.com/challenge

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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

(FREE! The Habit Factor's Tracking Template)

The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

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Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! <<

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Free Webinar: (Mini-Course) Focus & Discipline

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