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Working With Hyper Mobility - Jennifer Milner

Beyond The Pointe

Release Date: 08/18/2021

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Beyond The Pointe

Our teaching practices in the studio are far behind in many ways + Austin Crumley is leading the charge in bring our teaching methods into the 21st century with culture, corrections, + concepts.  Instagram More tips + info at + @alignfitnessbyallie

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Working Through Injury - Leah Bueno show art Working Through Injury - Leah Bueno

Beyond The Pointe

Knowing how to work when you have an injury is a skill we all need to aquire. This is also a team life event, + Leah is a pro at working with dancers through injury.  More info at

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Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at Upcoming workshop dates for Inner Life of Ballet "Turnout From the Ground Up" Oct. 8 & 9 "Arabesque From the Inside Out" Feb. 4 &5, 2023 More dance info at Instagram

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Beyond The Pointe

Professional dancer Aleth Berenice, shares about taking dance on to, + under the water as she created the dance film iuSui.  Instagram More information from Align Fitness visit Instagram

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Beyond The Pointe

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Beyond The Pointe

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Beyond The Pointe

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Beyond The Pointe

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Beyond The Pointe

Hypermobility seems like a structural issue, but IS DEEPLY effected by your nutrition. I'm speaking with a Dance Registered Nutritionist Dietitian who specializes in hypermobile athletes.  IG IG  

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More Episodes

Learning to work with your hyper mobility can be a tricky and long process, especially if you aren't taking a healthy, beneficial approach. 

Pilates Instructor, Jennifer Milner works with Hyper mobile dancers in NYC Ballet, ABT + other professional companies, as well as pre professional dancers in Dallas TX. 

We are discussing approaches, warning flags, + ideas to use your body to its fullest

IG @alignfitnessbyallie

IG @jennifer.milner