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Working on your health is investing in your future

Train Hard Live Strong

Release Date: 12/02/2021

Social media is more entertainment than education show art Social media is more entertainment than education

Train Hard Live Strong

Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can have one too. There are many other varibles to an 8 pack than doing 1,000 crunches with summer salts. Pay attention to was is in reality for you and can be done everyday to puruse your goals.  Other Episodes to listen to 1) Key Takeaways ...

info_outline The number one fault about bad dieting show art The number one fault about bad dieting

Train Hard Live Strong

Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat clean in the week and party over the weekend to then wonder why they're not losing weight. The mathamatical facts around energy in versus energy out around this concept really paint the picture of the reality of this "balanced" nutrition lifestyle. In this episode you will learn what the biggest fault of bad dieting is and how to fix it.  Other Episodes to listen to 1)  Key Takeaways Does five days of eating clean versus two days of eating bad outway eachother?...

info_outline Find what drives you show art Find what drives you

Train Hard Live Strong

To everything we do in nature, first starts with a main instinct. What if our main instinct is something we have never paid true attention to? what if our main instinct has been camoflouged our entire life. In today's episode I want to share with you the similar peices I have found within our guest speakers and people I have coached. The biggest question a coach or athlete will get is "how do you always stay motivated?" well motivation is the smallest driver of all drive. Today's episode I will share with you the greatest driver.  Other Episodes to listen to 1)  Key Takeaways The...

info_outline Answering the four most asked questions show art Answering the four most asked questions

Train Hard Live Strong

Thank you everyone who has been dropping their questions into our question box on the website! Asking questions is the the only way you will ever get answers to what you're unsure of or want to know more of. Another side note to keep in mind is just because someone works out and has a great body, doesn't mean they know what they're talking about or knows how to coach YOU! Same with me. When you hear any answer and feel that you need to learn more to ensure it's fact, then do your research. The more the better!  Other Episodes to listen to 1)  Key Takeaways Does the rate of fat...

info_outline Is it easier to build muscle or shred fat? show art Is it easier to build muscle or shred fat?

Train Hard Live Strong

Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one still needs effort. Just because someone is a mesomorph does not mean building muscle isn't hard work. Just because someone is naturally skinny doesnt mean it's going to be easy to look more "fit" becasue they're already low in BF. Comparing and assunming things will not get you far towards your goals. Instead of asking these questions and blaming "genetics" how about work hard for the next 3, 6, or even 12 months, and then see what kind of damage you can do with dedication, no...

info_outline Replace what you want with what you need show art Replace what you want with what you need

Train Hard Live Strong

When you want something, it's like you have to do all these things you don't want to do to get it right? What about the things you need to do? where do the differences lie in these two perspectives? The amount of effort to follow a want is different than the effort needed to follow a need. In this episode you will learn the breakdown of it all along with how to take action today.  Other Episodes to listen to 1) Key Takeaways When we make the "want & need" switch, things begin to fall into place because they have to How to better organize your life and mind to focus on the important...

info_outline 3 characteristic traits to make you invincible show art 3 characteristic traits to make you invincible

Train Hard Live Strong

Efforts can be done with simply showing up right? You get a coach, you get a plan, you do the work, and results should come. What happens after the program? What happens when things get rough? What happens when your mind isn't strong enough to push through the things you don't wanna do while not achieving the results you thought you would achieve? Falling off, quitting, failing, it's all the same. There are a lot of things needed to be successful within your dreams and goals, and when you conquer these three traits shared in this episode, nothing will stop you. Other Episodes to listen to 1) ...

info_outline To Self-Reflect & Reposition yourself, will make you unbreakable show art To Self-Reflect & Reposition yourself, will make you unbreakable

Train Hard Live Strong

I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take sometime and self relfect and reposition my self to achieve success. Here is to a new Coach Matt and new great thigns to come for the podcast! Cheers Family!  Other Episodes to listen to 1) Key Takeaways To Self-Reflect means to tune into your...

info_outline Stop Making Excuses show art Stop Making Excuses

Train Hard Live Strong

People that jump into this health and fitness journey will eventually create an excuse to get out of a workout, eating a meal, or doing what it takes to get results. No human likes to do the things they don't want to do.....unless they have scultpted their mind in understand the power of doing it anyways. In this episode on this beautiful monday morning, I want to hit you with true truth and honesty. Never make an excuse again and watch the power you create within.  Other Episodes to listen to 1) Key Takeaways The root casue and effect of creating one excuse to get away from the work...

info_outline How to find the right coach or program for you show art How to find the right coach or program for you

Train Hard Live Strong

Socail media nowadays can fool alot of people into purchasing programs or hiring coaches who have nice bodies but have no idea how to coach people. Being coached needs not just training plans and meal plans, it demands consistent attention and emotional support along with scientific knowledge of the body and how it changes throughout a transformation. Just because someone posts there 6 pack abs DOES NOT MEAN they can help you get there too, especially naturally and healthy. Tune in and find out how to be the best client sales manager!  Other Episodes to listen to 1) Key Takeaways ...

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Majority of the time when someone is asked what their goals are for weight loss or physique it's always something like this, "umm I want to lose about 50lbs, tone up my legs, abs, but, and arms, but I don't want to lift to heavy because I don't wanna bulk up like a guy". This goal is so superficial and is not efficient enough to create the happiness and confidence people want. Most people even struggle with knowing why they hell they want to do this fitness thing, so in this episode I want to share with you how working on your health is investing in your future......the much bigger picture. 

Instagram post I want you to comment on with your thoughts:

  1. https://www.instagram.com/p/CW6qX8rrDTu/?utm_source=ig_web_copy_link

Key Takeaways:

  • How every decision you make right now will effect your health in the future and make things easier or harder for yourself
  • How you've been fed a lie when it comes down to these influencers sharing their "perfect plans"
  • How to gain full control over your life, health, happiness, and future. Stop thinking to far ahead and focus on the now

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask