loader from loading.io

EP#97 Forest Bathing

No, I Know

Release Date: 12/31/2021

EP# 106 Your Vibration Matters show art EP# 106 Your Vibration Matters

No, I Know

Originally aired September 2020. Music and sound and the vibration and frequencies they emit, have a power to shift and transform us and even heal us. How? What does this mean and feel like? That’s what this episode is all about. We have special treat, we recorded a sound bath healing session with Chrissy Earhart of Zenna Wellness Studio in Berlin, Maryland. What is a vibration in sound? How does it enter on a cellular level and how does sound heal us on a cellular level? What does it do to our body, mind and spirit? Headphone friendly episode, so listen with headphones!!! Intro and Outro...

info_outline
EP#105  Alchemy of Herbs and Health show art EP#105 Alchemy of Herbs and Health

No, I Know

A replay of one of our favorite episodes that originally aired in 2018. Special Guest: Arielle Hayat, a clinical herbalist, chats with us about empowering and guiding people to a healthier lifestyle and wellness from the inside out. In this episode we cover: What herbs can we take when we are stressed and anxious? What herbs help with digestion, adrenals, hormones, insomnia and more? What are some mood elevating herbs you can take if you don't drink alcohol? We learn about herbs from Chinese Medicine, Ayurvedic traditions, Native American folk, European Herbalism and the Wise Woman traditions....

info_outline
EP#104 C'mon get Earthy show art EP#104 C'mon get Earthy

No, I Know

No, I Know Podcast kicks off "Earth Year" with some fresh updates from past guests: Youth Environmental Action at Boundless Community Garden, Green SBY's Alyssa Hasting and a kick butt teacher, Jerry Kelley from Parkside High School, whose students run their own garden center business. Music and Lyrics by James Harrell and Ilyana Kadushin. Let's Go! 

info_outline
EP#103 Fearlessly Different show art EP#103 Fearlessly Different

No, I Know

Mickey Rowe, the first autistic actor to play the autistic lead character in the Tony Award- winning The Curious Incident of the Dog in the Night-Time, knows these statistics all too well. He also knows what it takes to overcome the odds and land a part. Mickey chronicles this journey to stardom in his memoir FEARLESSLY DIFFERENT: An Autistic Actor’s Journey to Broadway’s Biggest Stage, which released just ahead of Autism Awareness Month.  Mickey recasts the definition of abled body and mind as he takes readers on a narrative journey that begins with his struggles as a legally blind,...

info_outline
EP# 102 Kindness Commissioners show art EP# 102 Kindness Commissioners

No, I Know

This episode is part of our Make A Difference Spotlight and celebration of women making history with their work. In the city of Salisbury, Maryland there is something called  #kindsby, a community kindness initiative that: supports community events that build relationships, highlights citizens and groups engaged in goodwill programs, inspires everyone to engage in Acts of Kindness, sustains their World Kindness USA City designation and enlists all citizens to become kindness ambassadors. We speak with the Secretary of Kindness, Grace Foxwell Murdock and some of her Kindness...

info_outline
EP#101 As Alone As Alone Could Be. show art EP#101 As Alone As Alone Could Be.

No, I Know

The Positively Adventurous League Series: First Book: "As Alone as Alone Could Be" Written By Rachel Mcintosh, Illustrations by Merve Terzi Yildiz, Production Consultant David Zellerford.  "As Alone As Alone Could Be, a beautifully illustrated children’s book and the first title in the series, features “Sparkles” Clawhammer, a gender-neutral character blessed with courage, energy and imagination to spare, and explores a common scene for children today, being stuck in the house with no one to play with." "As we begin to confront the constricting nature of our culture,...

info_outline
100th Episode! show art 100th Episode!

No, I Know

For the 100th Episode of The No, I Know Podcast we have baked a special episode for you, from a couple of chatterboxes, also known as your co-hosts, Ilyana Kadushin and James Harrell. Join us for some music and improv. All Music and Lyrics by James Harrell and Ilyana Kadushin.

info_outline
Listen to your Vegetables show art Listen to your Vegetables

No, I Know

Dear Podcast Listeners, In celebration of our upcoming 100th episode of The No, I Know Podcast, we present to you this special video message:  "Listen to Your Vegetables". All Music and Lyrics by James Harrell and Ilyana Kadushin.

info_outline
EP#99 Felonism: Hating in Plain Sight show art EP#99 Felonism: Hating in Plain Sight

No, I Know

From two different cultures, Andy Dixon and Linda Polk found each other during the fourth decade of their lives, and love has dominated their relationship ever since.  Few observers would have predicted their union because Linda was raised by Conservative Christian parents who took her to church three times a week and seven days a week during annual revivals and Vacation Bible Schools. At just about the same time, Andy was participating in gang activities in the streets of Chicago under the loving watch of the men in his life who taught him the ways of organized crime. In the late...

info_outline
EP#98 What Does The Constitution Say? show art EP#98 What Does The Constitution Say?

No, I Know

The Constitution and it's 230-year-old language is pretty impenetrable, but how can we be expected to hold our elected leaders accountable when we’re so in the dark?  Our guest: Ben Sheehan has an answer.  WHAT DOES THE CONSTITUTION SAY? A KID’S GUIDE TO HOW OUR DEMOCRACY WORKS. A go-to guide to how our government really works. Vetted for accuracy by experts in the field of constitutional law, this is an entertaining, humorous and accessible guide that explains what the Constitution actually says.

info_outline
 
More Episodes


Welcome to the new new new age!
We try to keep a sense of humor and lightness but it's sometimes eclipsed and disrupted. How can we manage the stresses as we enter into 2022? We have been taking ourselves to the center of the forests around us as much as possible, for some forest bathing. What is that pray tell?  You go out to that point in a forest, where you can feel the air change (more oxygenated), it's quiet (so so quiet) and you feel all the tension melt and you feel lighter, more giddy. Out in nature, we reflected on this past year, that is now in the rearview. Whether you are a long time podcast listener or recently found us, this will inspire you to revisit some of the gems (the amazing guests we managed to gather:) you may have missed from the 2021 podcast series. 
*All Music and Lyrics performed in this episode by James Harrell and Ilyana Kadushin. Including Performance of " Hearts Beat in Time" with Lyrics written by Dylan Alexander and Music by James Harrell.