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PAIN! show art PAIN!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Genius is the infinite capacity for taking pains." ~Thomas Carlyle Pain is something everyone can relate to. Pain hurts. Yet, what happens when we pursue a goal and along the way, encounter pain? Should we just quit? Another definition of pain is "careful effort; great care or trouble." Pain is often a requirement for growth and learning. And, pain is a key, leading indicator that one is on the path toward something meaningful and worthwhile. Hence, Carlyle's great quote above. Your goal may be getting more fit, or writing the next great novel. Rest assured, tremendous pain stands between...

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The Accordion Method: How to Improve Productivity & Creativity show art The Accordion Method: How to Improve Productivity & Creativity

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"The successful person is just the average person, focused." Why are deadlines important? Deadlines create pressure. Pressure creates focus and concentration, which are essential components of productivity and creativity. The accordion method, much like the whimsical musical instrument, works by creating pressure and then releasing it. The accordion is a terrific model for how anyone can intentionally use pressure to be more focused and productive. The challenge for many people is that they don't appreciate the value of pressure, largely because it creates discomfort. Thus, few people impose...

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Strengths vs. Weaknesses show art Strengths vs. Weaknesses

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"So many Goo-Roos preach the idea that you should just focus on your strengths. The reason it's called 'Personal Development' is it involves both—improving your weaknesses and capitalizing on strengths." "Shouldn't people just focus on what they are good at?" Someone asked MG this question when he recommended tracking fitness habits even if fitness isn't someone's strength.  It's crucial to point out that The Habit Factor® methodology is both a specific process to develop habits by following P.A.R.R., and a general framework that allows the user to identify their goal along with the...

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EFFORT! show art EFFORT!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Effort is the special ingredient that helps one to develop discipline. P.A.R.R. is the process that reduces the effort." Effort, as a concept, is so significant that it's part of the Buddhist Noble Eightfold Path. While there are very few things we can control directly, our effort is one of them. In a post-game press conference, pursuing his 4th NBA title, Steph Curry reminded the press, "The one thing I can control is my effort." What makes the topic interesting is that it's the desire to be lazy—to put in less effort— that often sparks innovation and creativity. Exhibit A, B, and C: The...

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How to Use Scheduling to Build Habits show art How to Use Scheduling to Build Habits

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"An essential ingredient to scheduling and habit building is experimenting." MG and Jen discuss this week's all important topic: How to use scheduling to best cultivate habits. In short, the day and time you choose to cultivate a habit largely depends upon the habit itself. If the habit is creative, such as "writing" you may want to set aside the times of day you are most creative. If the habit is exercise related, than you'll want to identify the best times and days you'll have the time and energy. By following P.A.R.R. (Plan, Act, Record & Reassess), and identifying the "targets" days (and...

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Rituals vs. Habits show art Rituals vs. Habits

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"A ritual is simply a series of habits." MG and Jen discuss a particularly interesting relationship between habits and rituals that is rarely, if ever, talked about. Consider the times you have sudden insight; driving, showering, napping, sleeping, jogging, or lifting weights. Performing habits tends to trigger creative insight, perhaps due to the brain wave frequency in which habit operates—the Alpha and Theta levels. By definintion, habits require little or no conscious thought. This simple aspect is what frees up one's mind to allocate resources elsewhere—a space that allows the...

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Festina Lente show art Festina Lente

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Be quick, but don't hurry." ~Coach Wooden Festina Lente: Augustus, the Roman emperor, thought so much of the adage that its symbol ended up on an ancient Roman coin—a dolphin wrapped around an anchor. What is Festina Lente? Festina Lente is the wise and powerful reminder that our time is precious and limited. Thus, it's imperative to move (and live) with a sense of urgency while at the same time remaining balanced and calm. Legendary basketball coach John Wooden, who likely rephrased the sentiment, used to tell his players, "Be quick, but don't hurry." Quickness is essential, but hurrying...

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The Dishwasher 2! show art The Dishwasher 2!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"How well you load the dishes determines the quality of the wash." Once again, we revisit the dishwasher in this episode, "The Dishwasher 2." The idea of proper dishwasher loading calls to mind the GIGO concept. GIGO simply means Garbage In, Garbage Out. GIGO originated in the programming world, and the idea applies to many other aspects of our lives. Consider your fitness level relative to your exercise and diet: Garbage In, Garbage Out. Many famous scientists, spiritualists, and philosophers contend that the same concept applies to the quality of your thinking and your life's results:...

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Habitstrength™ Dammit! show art Habitstrength™ Dammit!

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"It costs $0.00 to become a master of habit and skill development. Understanding how to cultivate habitstrength™ is your first key." ~Grunburg Forgive the swearing! For 12-plus years, Martin has taught and preached that habit development for humans has little to do with Cue, Routine, Reward – aka the "Habit-Loop" – and much more to do with intention, action, and reflection. The "Habit Loop" concept originated after a study of rodents. Unfortunately, the well-intended "Habit-Loop" advice has proliferated all over the internet, yet it provides HUMANS with very little understanding of how...

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6 Inches show art 6 Inches

Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

"Golf is a game of inches and the most important are the six inches between your ears." ~Arnold Palmer Much like golf, LIFE is often a game of inches. It's the "six inches" betwen our ears that we tell ourselves all sorts of stories. Stories about ourselves and the world at large. These stories tend to reveal themselves in our decisions, actions and results. At any given moment, one could be telling themselves an infinite number of stories. Yet, most of us aren't too discerning about which ones consume our attention. Almost all breakthroughs in goal achievment and personal tranformation,...

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More Episodes

"Give someone just 30 seconds, and if they're being honest, they can tell you the one or two skills that, when crafted to excellence, could change their life."

Last week's episode, How Can I Use This?, was all about the 3 R's—being Responsible, Resourceful, and Resilient.

This week, MG explores a concept he learned when training for his first Ironman: limiters.

The Ironman is a triathlon comprised of three separate skills (in order): Swimming, Cycling, and Running.

In Going Long!, a great book that was recommended to MG, the author advises focusing most of your training time on your key limiter—that is, the one weakness likely to hold you back or most significantly impact your finish.

For MG, the limiter was obvious right away: running!

Accordingly, he spent 80% of his training time trying to improve his running technique—his limiter.

By doing this, he became a better runner, and the conditioning the running provided became a nice overlap effect for the other two events, swimming and cycling.

You can use this same strategy—focusing on your most significant limiter—as you pursue your goals and professional aspirations.

What one or two skills, if you were to develop them to excellence, would take your career to the next level?

Most people immediately know the answer.

While many "Goo Roos" advise people to ignore their weaknesses and focus only on strengths, the truth is, many weaknesses must be addressed and can't be outsourced.

For instance, nobody is going to lose weight or get fit for you. And, in some cases, you may have to be your own sales or marketing person, even if you don't see these areas as your strengths.

Whether it's writing, public speaking, marketing, or sales, identify your key limiter as it relates to your most essential goals.

Much like completing an Ironman, identifying and improving your limiter will go a long way toward helping you reach your personal and professional goals.

Enjoy the episode!

It's time to make your goals "Automatic!"
https://automaticgoals.com

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Feedspot's "Top 10 Habit Podcasts You Must Follow in 2021"

New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates.

Feel free to share the episode and leave a review on iTunes! Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

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TOOLS/BOOKS WE RECOMMEND:

Bucket List PRO (iOS app) iTunes

Grab your FREE copy of As a Man Thinketh (PDF) right here:
As a Man Thinketh

The 3 C's of SucCcess (Mitch W. Steel)

The Psychology of Achievement (Brian Tracy)

The Power of Positive Thinking (Norman Vincent Peale)

The Magic of Thinking BIG! (David Schwartz)

Think & Grow Rich (Napoleon Hill)

The Success Principles (Jack Canfield)

Getting Things Done! (Allen's Great Book!)

TRELLO!

**HABIT FACTOR RESOURCES!!**

The New HabitXP Planner!

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The Habit Factor® (website: BLOG, tips, tools, and other resources)

The Habit Factor® Book (Amazon Kindle)

The Pressure Paradox® Book (Amazon Kindle)

The Habit Factor app (iOS, Android)

The Pressure Paradox™

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