Episode 347: Train Your Mindset| Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Release Date: 02/20/2022
Minding Your Heart and Mind Connection | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Your heart and mind work well when they are connected. Do you find that you are sometimes disconnected? We sometimes need to disconnect to reconnect with our own internal wisdom. It will be a big game changer in all areas of your life.
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Your Financial Health Has A Direct Impact on Your Health | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Have you ever noticed that when your finances are not so great, you don't feel so great? Physical and mental health are directly impacted by your financial well-being. It is not about how much money you make, but how you manage it wisely.
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Mindset versus Skillset | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Which is more important your mindset or skillset? What if you were to focus on both? They both will benefit you greatly in all areas of your life.
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The Power of Effort | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
The amount of effort you are willilng to put into things has mattered the most in your life. Do you realize that your effort has brought you to where you are now? Don't underestimate the power of your efforts.
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Unlocking the Secrets to Restful Nights | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
How do you sleep? Sleep is one of the most underrated self care activities that is a must everyday. It impacts our moods, ability to concentrate and focus and our overall wellbeing. Makiing sleep a priority will help you feel better and live better in every area of your life.
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Digital Detox: Finding Balance In The Digital Age | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
Do your digital devices enhance your life or consume your life? Taking a periodic digital detox just might be the thing for you. It is important that we gain control over our own mental and emotional well-being. But how do we do this?
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The Gut-Brain Connection: Nurturing Your Second Brain | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
The Gut- Brain connection is something that is being researched more and more. The relationship between the two has a profound impact on your wellbeiing. Our mental clarity and emotional stability is directly impacted on how healthy our gut is. Do you pay attention the balance and nurture your second brain?
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Harmony Through Positivity: The Key to Enhanced Relationships | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
How can we build strong relationships with others? Be positive. Be what it is that you wish to experience in any relationship.
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The Positivity Prescription: Elevate Your Life Satisfaction Today| Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
In a world full of negativity, bring more positivity into your life in order to be satisfied. Life satisfaction is a good reason to incorporate a positive mindset. It will help build a few key skills that you can use throughout your life.
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Positivity: Your Secret Ingredient to A Healthier You | Dr. Asha Prasad
A Splash of Positivity with Dr. Asha Prasad
In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your physical well-being. Studies have shown that maintaining a positive outlook can lead to lower stress levels, reduced inflammation, and even a strengthened immune system. When you embrace positivity, your body responds by releasing feel-good hormones like serotonin and endorphins, promoting overall health. It's a holistic approach that can enhance not only your mental state but also your physical...
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