loader from loading.io

Episode 5: Squirrels in Bird Feeder

More Lovin Podcast

Release Date: 03/02/2022

Episode 199: Finding Joy When Life Feels Heavy show art Episode 199: Finding Joy When Life Feels Heavy

More Lovin Podcast

Let's be real, life feels heavy often. But even in the mess and stress... joy is still possible. Resources~ Free Download: Lovin Check-In *Last Month of Connection Crew Membership One-on-One Coaching Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 198: Cute Girlie You show art Episode 198: Cute Girlie You

More Lovin Podcast

Do you ever look at an old photo and think... "Wow, she was so full of life!" She's still in there, and this week's episode is all about inviting her back out to play~ Resources~ Free Download: Lovin Check-In *Last Month of Connection Crew Membership: One-on-One Coaching Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 197: What Does China Teach Us About Relationships? show art Episode 197: What Does China Teach Us About Relationships?

More Lovin Podcast

Do you have china sitting untouched in your cabinets? Relationships are like china.  Take a listen for 5 ways to "use the china" in your relationships. Resources~ Free Download: Lovin Check-In *Last Month of Connection Crew Membership: One-on-One Coaching Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 196: The Privilege of Love with Jalyn de Moors show art Episode 196: The Privilege of Love with Jalyn de Moors

More Lovin Podcast

is a singer, performer, and recording artist. Her voice and wisdom blew me away!  Take a listen... Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 195: The Next Conversation that Changes Everything show art Episode 195: The Next Conversation that Changes Everything

More Lovin Podcast

Ever wish you could rewind a tough conversation? No need to, simply be ready for The Next Conversation. Let's explore Jefferson Fisher's powerful book together... Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 194: When More Backfires: The Secret of Diminishing Returns show art Episode 194: When More Backfires: The Secret of Diminishing Returns

More Lovin Podcast

Ever notice that more isn't necessarily better?  That's diminishing returns. Here are 3 simple steps to avoid doing too much... Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 193: Motion Shifts Emotion show art Episode 193: Motion Shifts Emotion

More Lovin Podcast

Have you ever noticed how a quick kitchen dance, walk to the mailbox, or even 10 jumping jacks can totally change your mood? Here are 3 steps you can do today to use motion to shift emotion... Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 192: Language of Love with Dr. Vijay Patel show art Episode 192: Language of Love with Dr. Vijay Patel

More Lovin Podcast

Meet the incredible Dr. Vijay Patel ~ world-class surgeon, teacher, grandpa, and one of the kindest souls. Take a listen to Dr. Vijay's beautiful insights on love, empathy, culture, family dynamics, why presence and intention matter, and much more! Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
Episode 191: Grief's Unexpected Companion show art Episode 191: Grief's Unexpected Companion

More Lovin Podcast

Grief is a part of every human story, and it often brings along an unexpected companion... Take a listen to hear what that connection is. Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:    

info_outline
Episode 190: The Antidote to Control show art Episode 190: The Antidote to Control

More Lovin Podcast

Have you ever tried to control a situation, a person, or an outcome? I'm guessing we all have at times. Control often comes from fear, anxiety, or wanting things to feel safe. Take a listen to the game changer and antidote to control... Resources~ Free Download: Nervous System Tool Free Download: Connection Blueprint Connection Crew Membership: Hybrid (One-on-One Coaching) Details: Lovin My Daughter-In-Law Book: Book details LeAnn Austin Website: Get the full show notes and more information here:

info_outline
 
More Episodes

So glad I waited before throwing a tantrum!

You're listening to the Love Tidbits Podcast, where you'll discover a small, tasty, delightful, bite-sized tidbit of love. I'm your host, LeAnn Austin. 

Hey y'all, welcome to Love Tidbits, episode number five: Squirrels in my Bird Feeder 

So a few years ago, I heard of this term called emotional adulthood. Basically it means that you take full responsibility for how you're feeling no matter what someone else does, their says. And you also take control of your thinking and you don't blame other people. Well, you guessed it, the opposite of this is emotional childhood, where we blame everything and everyone else for how we feel and for our results, and we don't take responsibility for much of anything. 

So soon after that, my husband put a bird feeder in our backyard and we were so excited to watch the birds and see the bird feeder and he put it up. There were squirrels that started coming to our bird feeder. So he put a baffle on the bottom to keep the squirrels out and then the squirrels kept coming. So he moved a rock out of the way. Still a couple more squirrels. 

We were out there trying to figure out how these squirrels were getting into the bird feeder and noticed a branch was sticking out and we were talking and he's like okay, we'll get this branch cut, hopefully that will eliminate our squirrel in the bird feeder problem.

Well, I ran in and started working, and in my office I can see the backyard. I can see the bird feeder and I'm working and, all of a sudden, I see another squirrel and I can feel myself getting hotter and madder because there is a squirrel in the bird feeder eating the bird food, wasting money. And he said he was going to take care of this and get rid of the branch. And so we wouldn't have any more squirrels and I'm like, wait, should I text him and tell him, Hey, look, there's a squirrel out there again. Why is this not being taken care of? I'm getting all in my head, getting angry about this. I'm like LeAnn, let's just finish working. It's going to be okay. If the squirrel gets one more meal, not a big deal.

So thankfully I calmed down for a little bit, finished working, and go downstairs trying to decide if I was going to say something or just go cut the branch down myself. Well, as I was walking down the stairs, Jeff said, Hey, you're finished working. Okay. I just didn't want to disturb you with the saw. So I'll go ahead and cut that cut down the branch so we don't have that squirrel anymore. 

I was so glad that I hadn't said anything, that I hadn't let my emotional childhood and blame, and why hasn't he gotten this taken care of, all the stuff going on in my head.  I was so glad I didn't say anything. And, isn't that interesting when we have little things come up like this, how our brains quickly go to this emotional childhood, this blame, this it's someone else's problem, rather than taking a breath and being like, wait. How can I be responsible for this? How could I be in emotional adulthood? 

So my question to think about this week is, Am I being an emotional child or adult? And how could I think more like an emotional adult?  Hmmm, something to think about.  

Have a good one y'all ~ and here's to love! 

If you would like to become an expert at loving yourself, check out my Lovin Me Program at leannaustin.com