Are You Going After Your Dreams? 5 Questions To Help You Get Started.
What She Grows Through: Empowering Discussions for the Black Woman
Release Date: 04/27/2022
Redefining Love: A Journey of Healing, Boundaries, and Becoming
What She Grows Through: Empowering Discussions for the Black Woman
Sis, let’s talk about it—how many of us were taught that love meant sacrifice? That to be loved, we had to give until there was nothing left? In this episode, we’re unlearning those old narratives and redefining love on our own terms. Through my own journey, I’ve come to realize that love is not struggle. Love is not something we have to earn. Love is care, commitment, reciprocity, and it starts within. We’re diving deep into: 💛 Healing from what we were taught about love—letting go of pain, struggle, and conditional affection. 💛 Self-love beyond the...
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Reflections in Stillness: The Unseen Growth in Quiet Moments
What She Grows Through: Empowering Discussions for the Black Woman
What if the secret to discovering your authentic self is actually found in stillness? Welcome back to "What She Grows Through," where today we're slowing down to truly understand what drives us. Life's relentless pace and the endless hustle can drown out our inner voices, but in this episode, we're taking a moment to just breathe and reflect. Growing up in a single-parent household, the concept of nonstop work was all I knew—my mom was always on the move, managing two jobs and home life. It seemed like success was tied to constant motion. But what if I told you that pausing could be just as...
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Overcoming the Fear of Success and Embracing Change: My Journey Toward Growth and Balance
What She Grows Through: Empowering Discussions for the Black Woman
What's up Beautiful! Welcome back to What She Grows Through. Today’s episode is one I know so many of us can relate to—The Fear of Success. Whew, this one has been hitting me hard lately as I’ve been going through some major growth. We all have big dreams, but sometimes, right when we’re close to achieving them, there’s something inside that holds us back. It’s not always the fear of failure... sometimes, it’s the fear of actually succeeding. In this episode, we’re going to talk about that fear—how it brings change, discomfort, and ultimately helps us grow. By finding balance...
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Evolving with Grace: How a Beginner's Mind and Growth Mindset Shape Our Journey
What She Grows Through: Empowering Discussions for the Black Woman
Hey, Beautiful people! Are you all set to tap into that growth mindset vibe and shine bright in 2024? Come chill with me as we give a big shout-out to the strength and unstoppable spirit of Black women, diving deep into the journey of transformation this new year promises. We're chatting about starting each day fresh, keeping our minds and bodies right, and the importance of keeping that curiosity alive and kicking. This episode isn’t just about taking a moment to reflect—it’s a celebration of us as mothers, dreamers, and doers, coming together to weave a tale of perseverance and the joy...
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Journey Into Joy! Pia's Path to Well-Being
What She Grows Through: Empowering Discussions for the Black Woman
What's up, Beautiful souls! 🌼 Step into our space for an episode infused with the warmth of summer, where we journey through joy, self-love, and the art of well-being. I had the pleasure of sitting down with the radiant Pia Thompson, whose path has been as dynamic as it's been inspiring. From a writer and speaker to a home therapist and well-being coach, Pia has been on a transformative voyage, and she's here to share it with our community of powerful Black and Brown women. Dive deep into Pia's story as she recounts her serendipitous encounter with Marie Kondo's philosophy after a pivotal...
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Embracing the Summer of Self: Latoya De'Shaun's Journey of Healing & Empowerment
What She Grows Through: Empowering Discussions for the Black Woman
What's up Beautiful! I'm excited to sprinkle a little more sunshine on our Self-Care Summer Series. As we soak all the way in the warmth of these golden days, let's deep dive into a realm that touches the very core of our existence as Black and Brown women: embracing the art of well-being and nurturing those boundaries. In episode 44, I have the honor of sharing a space with the radiant Latoya De'Saun. If her story doesn't resonate with the tune of empowerment, I don’t know what does! This sister has walked through life's storms, faced challenges head-on, and emerged with a...
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The Journey to Self-Love and Body Positivity for Black Women
What She Grows Through: Empowering Discussions for the Black Woman
Hey Beautiful souls! Dive into this episode of our Self-care Summer Series, crafted especially with the resilient Black woman in mind. 🌻 Let’s journey together, touching on the raw truths of mental health, self-care, and the powerful magic of self-love. Picture a world where our struggles are simply bridges to our triumphs and where we, as Black women, redefine beauty and success on our terms. Explore with us the undeniable strength found in therapy, meditation, and journaling. We'll get real about the unique hurdles we face in our skin, emphasizing the beauty of creating sacred spaces to...
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Discovering Your True Self: A Tale of Growth and Reflection with Passion J.
What She Grows Through: Empowering Discussions for the Black Woman
What's up Beautiful! Welcome to another enriching episode of our Self-Care Summer Series on the "What She Grows Through" podcast. Today, we're blessed to have the fashion designer and entrepreneur, Passion, sharing her inspiring journey of self-discovery and growth. Passion is a testament to resilience. Her years in the challenging yet rewarding world of entrepreneurship and fashion have gifted her with a multitude of experiences. Each triumph and hurdle nudged her on a profound journey inward, guiding her to peel back layers of societal labels and discover her true self. Together, we explore...
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My Reflection of June's Journey: Celebrating the Power of Personal Growth
What She Grows Through: Empowering Discussions for the Black Woman
What's up Beautiful and welcome to episode 41 of my personal journey of June, a special chapter in the show, 'What She Grows Through'. As this month comes to an end, let's take a moment to pause, reflect on our journey, and to cherish the victories, lessons, and growth that have graced us along the way. As a Black woman journeying through life's experiences, I've learned the importance of reflection and introspection. Join me as we admire our journey and applaud our growth. Here, on 'What She Grows Through', we rise above life's challenges, we bloom during adversity, because we understand...
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Navigating The Complex World of Motherhood, Mental Health and Self-Discovery with Erikka Grayson
What She Grows Through: Empowering Discussions for the Black Woman
Join us for an empowering conversation with Erikka Grayson, a multifaceted woman who is a mother of three, full-time employee, co-founder and CEO of Avan Zoe Clothing, and founder and CEO of Bomb Moms. Listen in as we discuss Erikka's journey of discovering self-awareness and reclaiming her identity after getting married and moving to Pittsburgh. Erikka shares her inspiring story of resilience and growth, as well as the importance of setting boundaries and nurturing the soul through self-care practices. In this episode, we also explore Erikka's experiences with motherhood and mental health, as...
info_outlineHowever, there are so many reasons why following your dreams is the move in this moment and in this episode I share my thoughts on how beneficial it is to go after your dreams with a few experiences.
Continuing to GROW THROUGH my journey, I also gathered 5 questions for you to begin thinking about and answer when nurturing the thought of going after your dreams.
If you haven't already, listen to episode 15 on how "Thoughts become things"
https://whatshegrowsthrough.libsyn.com/thoughts-become-things
All this inner work is empowering and I want you in on this too!
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