JEDL Podcast Episode 18: Harmony Varela
Dancing With Time!: The Joy of Self Care
Release Date: 05/18/2022
DWT Episode 08: Fun & Self-Care
Dancing With Time!: The Joy of Self Care
This week's episode is all about play and fun and how that is a huge component of self care. Define what it is for you, can it be a total an approach to life? We discuss these topics and, as always, welcome your feedback! Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right...
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DWT Episode 07: Illusions
Dancing With Time!: The Joy of Self Care
In this episode, we talk about how to not be trapped by the illusions we carry that can constrict our life's Joy. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to make me happier?
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DWT Episode 06: Staying Focused on your Best Life
Dancing With Time!: The Joy of Self Care
In this episode, we discuss how to stay focused on and release resistance towards the life of you dreams without attaching to a negative interpretation of the now moment but staying in acceptance of it as life unfolds. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought...
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DWT Episode 05: Gratitude & Appreciation
Dancing With Time!: The Joy of Self Care
In this episode, we discuss the importance of gratitude and appreciation. Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to make me happier?
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DWT Episode 04: How to Manifest your Dreams despite External Circumstances
Dancing With Time!: The Joy of Self Care
In this episode, We discuss how to stay focused on your dream or the new reality you would like to create for yourself without being distracted by you current circumstances. Join us weekly for our conversational share, movement and meditation segments! Please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to make me happier?
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DWT Episode 03: The Perfect Pace
Dancing With Time!: The Joy of Self Care
It's all about the pace... In Episode 3 of Dancing with Time, Beth and Patti discuss how choosing the perfect pace that suits your own life and temperament is an important aspect of self-love and self-care. Taking the time to enjoy the moment leads to a richer and healthier life! Join us for our conversational share, movement and meditation segments! Join us weekly! please visit for more information: www.dancingwithtime.com, www.hubforpodcasting.com, www.theloopvillage.com for great senior engagement programs! Our four questions for exploring the present moment: What am I feeling now? What do...
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DWT Episode 02: Alignment
Dancing With Time!: The Joy of Self Care
Is Procrastination really wisdom? Patti and Beth explore the topic of being in internal alignment with a task before taking action. Each of our shows explores an aspect of self-care in an improvisational conversation, as well as a movement and meditation section to complete the segment. Join us weekly! Please visit www.dancingwithtime.com, www.hubforpodcasting.com, and www.theloopvillage.com for more information. Our four questions for exploring the present moment are: What am I feeling now? What do I desire right now? How can I be kind to myself right now? What thought can I choose to...
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DWT Episode 01: Welcome!
Dancing With Time!: The Joy of Self Care
Welcome to our Podcast about self-love and self-care! In this episode, Beth and Patti introduce their show, which focuses on ways that you can enrich and ground your life with self-love, self-knowledge, and self care. These explorations keep you vitally alive in the moment and are a path to living life as Joy! Each show is crafted in three parts with a conversational share, movement and meditation segment. Join us weekly! Please visit www.dancingwithtime.com, www.hubforpodcasting.com, or www.theloopvillage.com for more information. Our four questions for exploring the present moment are: ...
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DWT Episode 17: Don't Give Up on Your Dreams
Dancing With Time!: The Joy of Self Care
In this episode, Beth and Patti talk about the real work of self-love, staying motivated through messy moments, organizing chaos, and keeping your vision alive when progress feels slow. They share personal stories, including Beth’s experience launching her new membership site, and offer simple tools to stay focused, like movement, meditation, and prioritizing just a few key tasks. Stay tuned for a short Joyous Movement segment with Beth to uplift your energy, followed by a calming meditation led by Patti. Visit to join Beth’s new membership and explore weekly dance classes, meditations,...
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DWT Episode 11: Being Authentic
Dancing With Time!: The Joy of Self Care
In this Podcast conversation, Patti and I discuss what "I'm not young, I'm not old, I just am!" means. This is about not defining yourself by externals, but acting and living out of self-love and self-care, being your joyous authentic self in every moment. What fun and so fulfilling! www.dancingwithtime.com
info_outlineListen to dancer and choreographer harmony Varela's poignant story about recovery and creating a beautiful new life after addiction.