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Empaths and Highly Sensitive People with guest Signe Myers Hovem

Jump Start Your Joy

Release Date: 10/06/2022

Return to Nature with Emma Loewe show art Return to Nature with Emma Loewe

Jump Start Your Joy

Read the full show notes: Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation...

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Celebrating 37 Years of Joy: An Interview with Retiring Educator Molly Barnes show art Celebrating 37 Years of Joy: An Interview with Retiring Educator Molly Barnes

Jump Start Your Joy

Read the full show notes: In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment. Discover the powerful moments and intentional choices that have made Sunol Glenn Elementary a special place for students, parents, and staff alike. As Molly prepares for her well-deserved retirement, she discusses the importance of...

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Activism and Resilience with Christy Tending: Writing Through Grief and Joy show art Activism and Resilience with Christy Tending: Writing Through Grief and Joy

Jump Start Your Joy

Read the full show notes: I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and climate activism. Packed with heartfelt reflections and practical advice for activists, Christy's book offers a unique blend of memoir and guide. We also dive into a thoughtful conversation about the personal and societal challenges we've faced over the last few years, highlighting the importance of community, preparedness, and personal resilience. We discuss...

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Finding Joy through Structure and Elegance with Jennifer L. Scott, Author of The Madame Chic books show art Finding Joy through Structure and Elegance with Jennifer L. Scott, Author of The Madame Chic books

Jump Start Your Joy

Read the full show notes: In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure and more formality to life can bring intentional joy. Jennifer highlights her experiences living with a traditional family in Paris, her journey as a YouTuber through the Daily Connoisseur, and how she navigates homeschooling while balancing her professional life. The conversation dives into how self-discipline and mindful living can transform daily...

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Embracing the Gifts of Nellie Oleson: Alison Arngrim on her time on Little House on the Prairie show art Embracing the Gifts of Nellie Oleson: Alison Arngrim on her time on Little House on the Prairie

Jump Start Your Joy

Get the full show notes: Follow/subscribe to JSYJ (free) on your favorite app:    Alison Arngrim, the actress best known for her role as Nellie Oleson on 'Little House on the Prairie' joins Paula in this look back episode.   This episode, originally recorded a few years ago, is revisited as Paula and her son prepare to visit the Laura Ingalls Wilder homestead and on the 50th anniversary of the TV show.   Alison shares her journey from suffering abuse as a child to finding empowerment through acting. She discusses her audition for Nellie Oleson, her experiences working with...

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Exploring Trauma and Joy with author Jen Soriano show art Exploring Trauma and Joy with author Jen Soriano

Jump Start Your Joy

Get the full show notes: Follow/subscribe to JSYJ (free) on your favorite app: In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Filipinx writer and movement builder, about her experiences with trauma and healing. They discuss Jen's book 'Nervous Essays on Heritage and Healing,' the effects of trauma, and the importance of addressing collective pain. The conversation delves into the difference between trauma-informed and trauma-wise approaches, the impact of the pandemic on mental health, and the pressing issues within local communities, such as the banning of pride...

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Embracing What You Stand FOR in This New Era of JSYJ show art Embracing What You Stand FOR in This New Era of JSYJ

Jump Start Your Joy

Get the full show notes: https://jumpstartyourjoy.com/2024/06/what-do-you-stand-for/   In the first episode of Season 8 of 'Jumpstart Your Joy,' I'm returning after an 18-month break to discuss the profound changes and reflections experienced during the hiatus. The episode dives into themes of intentional living, navigating grief, the importance of setting boundaries, challenging hustle culture, and the reverberating impact of focusing on internal growth over external validation.   Emphasizing the significance of finding joy even amidst hard times, the host also introduces upcoming...

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5 Ways to Find More Comfort and Joy (Season 7 Wrap Up) show art 5 Ways to Find More Comfort and Joy (Season 7 Wrap Up)

Jump Start Your Joy

This week's episode is the finale of season seven where I've been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. If you have not yet listened to the episode where I did the countdown of the top 10 most downloaded episodes, you can tune in here. 1. Choose comfort, and build it into our lives.  I think we are looking for a way to wind down and a way to hold space for the things that we've done and to take a breather. It may be that the world feels heavy, and that you need a break. Mirror what you choose to do with what the seasons do....

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Become A Wonder Seeker by Adding More Wonder, Magic, and Joy to Your Life with Andrea Scher show art Become A Wonder Seeker by Adding More Wonder, Magic, and Joy to Your Life with Andrea Scher

Jump Start Your Joy

Andrea Scher has thrilled and inspired others for nearly twenty years through her award-winning blog Superhero Journal, her international workshops, her Creative Superheroes podcast, and her joyful e-courses. In this episode, we discuss Andrea’s new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today, and how and she describes why this is the perfect time to tune into the small things that bring you joy. In this episode, Andrea and I talk about: Why Andrea was inspired to write her book to inspire others to add more wonder and magic to their...

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Three Ways to Reconnect with Intentional Comfort as Inspired by the Art of Gathering show art Three Ways to Reconnect with Intentional Comfort as Inspired by the Art of Gathering

Jump Start Your Joy

Intentional Comfort is the theme of this season, and in this episode I'm taking inspiration from Priya Parker's Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you.  While her Ted Talk is about how to interact in groups and gatherings in new ways, I find that her rules and thoughts offer insights on how to connect with yourself, and how to determine what is meaningful to you when looking for intentional comfort. Here are the basics of what I'm covering: Don't leave it to chance This is the intentional part...

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More Episodes

Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs).

If you are a highly sensitive person, or if you have a sense that you may be an empath, then I think you're going to get a lot out of this conversation (which ties so closely to this season's theme of intentional comfort on the podcast). HSPs and empaths notice the energy around people and places and things, and this can be overwhelming to them. The Empath's Field Guide, and this conversation, offers a lot of insight on how to manage your energy, hold space, and work with your gifts.

In this episode, Signe Myers Hovem talk about:

  • What it means to be a functional empath.
  • The difference between empathy versus being an empath.
  • Exploring what it means to identify as a highly sensitive person.
  • The power of our words and what we choose to call things.
  • Minding your energy, and holding space without having your own energy drained.
  • How to set up strong boundaries with people, places, or things if you feel an energetic drain and decide if you want to get involved further.
  • How do we navigate through the space of being an empath or an HSP in everyday life?

Resources

Signe Myers Hovem's website

The Space in Between: An Empaths Field Guide by Signe Myers Hovem

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