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Episode 241 Slow Down

Enlighten: Uplift & Inspire

Release Date: 01/23/2023

Episode 305 Rituals: Celebrating Life! show art Episode 305 Rituals: Celebrating Life!

Enlighten: Uplift & Inspire

On this week’s episode, I look at the power of rituals. All known human societies create rituals.  Rituals mark time, create time, and help define beginnings and ends of life’s phases and transitions. Two weeks ago, Paul and I hosted a birthday party for my Dad’s 94th birthday! My father, Stephen Kerry Carr, turned 94 on April 30 and it was pure joy to host a party for him the following Sunday. Gathering a circle of loving relatives into our home reminded me that these rituals actually do help make life worth living.  Whether you are creating your own rituals for your daily...

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Episode 304 Sensitivity with Mother’s Day show art Episode 304 Sensitivity with Mother’s Day

Enlighten: Uplift & Inspire

On this week’s episode, I acknowledge all the gratitude and love that I feel from Mother’s Day, both connecting with my own children and expressing appreciation to the women in my life who have been mother-mentors for me. And I emphasize how important it is to be sensitive on Mother’s Day, knowing how emotionally charged, for a variety of reasons, this day can be.   I share a poignant poem, representing Birth Mothers who had to give up their children, written by Mary Jean Wolch-Marsh called “Breaking the Silence”. Please listen and allow this poem to deepen your sensitivity and...

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Episode 303 Anne Carpenter, singer and photographer show art Episode 303 Anne Carpenter, singer and photographer

Enlighten: Uplift & Inspire

My guest today is Anne (or Annie) Carpenter. Anne is a singer, photographer and I would add a beautiful writer, plus a new kindred spirit! I’ve heard Anne sing and was moved deeply. Although she grew up in a family of singers, was immersed in a choral mindset from middle school through college, I was surprised to learn that it’s only been about ten years since Annie stepped into singing professionally. Her honesty about the career choices that didn’t line up, her gratitude for all the people who lifted her up and encouraged her to trust both herself and her voice more fully, comes...

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Episode 302 Cherry Blossoms show art Episode 302 Cherry Blossoms

Enlighten: Uplift & Inspire

This week’s episode serves as a BLOOM ALERT! I share my appreciation of the cherry blossoms that are now blooming in the New York area. These vibrant pink blossoms make me smile and apparently shift the mood in others, making us a little lighter, happier and cheerier! Check out the show notes for a link to the Brooklyn Botanical Garden so you can experience their incredible Cherry Walk in full bloom. Otherwise, look for the cherry blossoms in your neighborhood. Soak in the fragrance, smile as you immerse yourself in the awesomeness of those vibrant pink blossoms. Allow yourself to be...

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Episode 301 The People of Bali show art Episode 301 The People of Bali

Enlighten: Uplift & Inspire

On this week’s episode, I describe how moved I was by the people of Bali. The warmth, kindness, and humility of the Balinese people we met and interacted with was so striking. From casual greetings to exuding compassion in an interaction that could have incited annoyance  and impatience, the people from Bali taught me a meaningful lesson.  Am I letting my words, gestures and responses reflect and radiate compassion? The Balinese people embodied such a sincere compassion, it was if they were vibrating on a higher frequency. May the light embodied in the Balinese people penetrate the...

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Episode 300 Celebrating 300! show art Episode 300 Celebrating 300!

Enlighten: Uplift & Inspire

Today marks our 300th episode! I am so happy to celebrate this milestone with you! We started this podcast in January of 2018 and have released an episode almost every week for over 6 years. I am deeply grateful for the 160 guests and 140 stories that capture my own personal reflections and observations, that help me evolve spiritually. Even in the midst of political unrest, personal and collective trauma, chaos, hatred, violence and war, I marvel at the human spirit: the ability of people to find ways to live from compassion, forgiveness, connection and gratitude. So thanks for listening, for...

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Episode 299 Bali Bound show art Episode 299 Bali Bound

Enlighten: Uplift & Inspire

When I wrote this week’s episode, my husband Paul and I were Bali Bound. We are visiting our son Wil and his girlfriend Shannon, who have been in Bali for the past 3 months. We are thrilled to experience first hand all the beauty, spirituality, creativity and magic they have felt there. There will NO episode next week April 8th, but feel free to scroll through previous episodes and catch up on episodes you’ve missed. My next episode will be released on April 15th, which marks our 300th episode! Please tune in to celebrate 300 episodes of Enlighten: Uplift and Inspire! Enjoy the podcast! ...

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Episode 298 More Women show art Episode 298 More Women

Enlighten: Uplift & Inspire

As we close out the month of March, Women’s History Month, I want to honor a few more women. Some include women who have died before I launched this podcast and some who are still alive but they're uncomfortable being a guest, so I couldn’t shine light on them here. And one is a woman I do not know personally but my respect and gratitude for her is immense. New York State Attorney General Letitia James is not only protecting the vulnerable, she is effectively holding Donald Trump accountable for his deceit, fraud and years of cheating lenders, insurers, the government and the public. She...

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Episode 297 The Women show art Episode 297 The Women

Enlighten: Uplift & Inspire

March is Women’s Month so on this week’s episode, I honor the women in my life who have believed in me, supported me, challenged me and continue to make such profound impacts on me. I share the back story of how International Women’s Day came to be and eventually grew into a month-long celebration called Women’s History Month. There are so many women who have been trailblazers, who have shattered barriers, defied expectations, and paved the way for future generations! I honor my relatives, the women whose shoulders I stand on and the women I stand beside and hold hands with,...

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Episode 296 Geraldine Anello, Author and Musician show art Episode 296 Geraldine Anello, Author and Musician

Enlighten: Uplift & Inspire

My guest today is Dr. Geraldine Anello. Geraldine is a pianist, conductor, music director and author. She just recently launched her book The Pulse of the Musician: Connecting Sound, Soul and Stories: Navigating a Successful Music Career. We discuss what motivated her to write this insightful, illuminating book, her hopes that it becomes a required text book in music education, and the calling, passion, identity and sacrifice embedded in a musician’s path. I also inquired about Geraldine’s own passionate journey as a successful musician, her strategies of risk-taking, networking,...

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More Episodes

On this week’s episode, I reflect on some of those helpful reminders to slow down. The narrow spout of my electric tea kettle provides an opportunity to slow down, even when I don’t think I need to.  As the water slowly, gently pours from this thinly curved neck, I relax and smile. Be present…breathe…slow is good…focus on gratitude… all is well.

May we honor the internal and external reminders to slow down. May we be nourished and replenished as we slow down. May slowing down help us delight in being more present, more tuned in to ourselves and all the richness of life around us. In the words of Simon and Garfunkel: “Slow down, you're moving too fast. You got to make the morning last.” Enjoy the podcast!


Links:
Simon & Garfunkel: The 59th Street Bridge Song