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Should Depressed People Meditate? (Get a Free Brain Wave MP3)

The Brain Garage Podcast

Release Date: 01/02/2014

In this episode, Frank gives a simple explanation why depressed people should get active - physically, intellectually and socially - rather than spend time contemplating their own thoughts. Which might be depressing.

To get the free Beta brain wave track mentioned in this podcast, go to thebraingarage.com and sign up for the email newsletter. This MP3 will be available for several weeks after initial publication.