The Real Reason You're Not Achieving Your Goals
From Good Girl to Grown Ass Woman
Release Date: 03/20/2023
How to Use Your Voice to Make an Impact
From Good Girl to Grown Ass Woman
Look at what you have done in your life as of today. Admire what you have accomplished thus far. Imagine what more you could achieve if you did use your voice…. Listen in as Carrie Wren and Public Speaking Coach, Brian Lafontaine discuss how you can use your own voice to make an impact and create results. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren and Guest Speaker: Brian...
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7 Ways You May be Sabotaging Your Success
From Good Girl to Grown Ass Woman
My work involves supporting high achievers to get out of their own way to create the results in life, leadership, and relationships that are truly worthy of them. In order to do that, we have to first identify what those barriers are that are in the way of creating the results they desire. So today, I'm sharing with you all seven of the most common ways I see my clients getting in their own way. I hope you hear some things you can relate to and get a ton of value for yourself. If you'd like more info on working with me as your executive coach, visit me at For potent...
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6 Steps to Getting What You Want
From Good Girl to Grown Ass Woman
Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. Ready? If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips delivered weekly to yout inbox, Find me...
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It's Not You, it's Me: How to Not Take Things Personally
From Good Girl to Grown Ass Woman
Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren...
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Work-Life Balance Revealed
From Good Girl to Grown Ass Woman
Have you ever wondered if work-life balance is even possible? Have you wondered what it takes to create work-life balance? In this episode, you'll learn 5 myths about work-life balance, what work-life balance is AND what it isn't, and practical tips for integrating more balance into your life. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren (c) 2023 Carrie Wren
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Imposter Syndrome: Fact or Fiction?
From Good Girl to Grown Ass Woman
Do you find yourself comparing your accomplishments to everyone else's, and feeling as if you don't measure up? Do you feel like others would call you successful, yet you doubt the value of your contributions? Do you feel as if you're in a leadership position because of "luck" versus your actual achievements? You, my dear, may be experiencing something we call "imposter syndrome." Here's the good news: there is nothing wrong with you. Here's the other good news: you can beat it! In today's episode, we'll get to the root of imposter syndrome: what it is and what it isn't. You'll learn...
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How to Have Good Sex {Special Guest: Sex + Intimacy Expert Brook Szitas}
From Good Girl to Grown Ass Woman
This episode is the one you've been waiting for! Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom. Here's a sneak peek about what you'll hear in today's episode: What makes for “good” sex? (hint: it has nothing to do with your performance) The good girl scripts that have no place in the Grown Ass Woman’s sex life Why good communication = good sex Why you may be leaving 50% of orgasms on the...
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3 Best Tips for Improving Your Sex Life with Intimacy Expert Brooke Szitas
From Good Girl to Grown Ass Woman
Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how. Brooke's Best 3 Tips for Improving Your Sex Life: Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out! Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on pleasure and your in-the-moment sensory experience instead. Empowerment: Ask for what you need! As with literally everything else, the best way to get your sexual needs met is to communicate...
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Transform the Way You Work: Zone of Genius
From Good Girl to Grown Ass Woman
How would you like to experience greater productivity, more fun, and maximize your energy and impact at work and beyond? In today’s episode, I share a tool with you that has the potential to transform how you relate to work. It's called Zone of Genius, and it's one of my favorite concepts to share with coaching clients who are interested in creating more impact, with less energy expenditure, all the while having more fun. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your...
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Part 2 of 2: How to Handle Your $$ Like a Grown Ass Woman
From Good Girl to Grown Ass Woman
Ever feel like a hot mess when it comes to your finances? Financial coach Jennifer Bower is back to share how she went from hot money mess to grown ass woman with money, and how you can, too. Listen to this episode for clear, potent tips that you can apply right away. We cover the 3 biggest mistakes women make with their money, as well as the 3 most empowering actions women can take with their money. You won't want to miss it! To connect with today's guest, financial coach Jennifer Bower, visit her at , drop her a line at and find her on IG: @fortunamoney If you'd like more info on working...
info_outlineRaise your hand if you ever say you’re going to do something, and then you don’t follow through? This can be especially frustrating for those of us who identify as high achievers and are used to getting sh*t done, and getting it done well.
In today's episode, we explore 5 primary reasons that you may be getting stuck in a loop and not following through on what you say you want. Along with that, we’ll explore strategies for shifting from procrastination, into action for more productivity and impact.
p.s. If you haven't listened to Episode 1, "Perfection Paralysis," go back and give it a listen now. Perfectionism definitely a conconspirator with procrastination!
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren