How to Have Good Sex {Special Guest: Sex + Intimacy Expert Brook Szitas}
From Good Girl to Grown Ass Woman
This episode is the one you've been waiting for! Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom. Here's a sneak peek about what you'll hear in today's episode: What makes for “good” sex? (hint: it has nothing to do with your performance) The good girl scripts that have no place in the Grown Ass Woman’s sex life Why good communication = good sex Why you may be leaving 50% of orgasms on the...
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3 Best Tips for Improving Your Sex Life with Intimacy Expert Brooke Szitas
From Good Girl to Grown Ass Woman
Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how. Brooke's Best 3 Tips for Improving Your Sex Life: Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out! Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on pleasure and your in-the-moment sensory experience instead. Empowerment: Ask for what you need! As with literally everything else, the best way to get your sexual needs met is to communicate...
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Transform the Way You Work: Zone of Genius
From Good Girl to Grown Ass Woman
How would you like to experience greater productivity, more fun, and maximize your energy and impact at work and beyond? In today’s episode, I share a tool with you that has the potential to transform how you relate to work. It's called Zone of Genius, and it's one of my favorite concepts to share with coaching clients who are interested in creating more impact, with less energy expenditure, all the while having more fun. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your...
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Part 2 of 2: How to Handle Your $$ Like a Grown Ass Woman
From Good Girl to Grown Ass Woman
Ever feel like a hot mess when it comes to your finances? Financial coach Jennifer Bower is back to share how she went from hot money mess to grown ass woman with money, and how you can, too. Listen to this episode for clear, potent tips that you can apply right away. We cover the 3 biggest mistakes women make with their money, as well as the 3 most empowering actions women can take with their money. You won't want to miss it! To connect with today's guest, financial coach Jennifer Bower, visit her at , drop her a line at and find her on IG: @fortunamoney If you'd like more info on working...
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Part 1 of 2: How to Handle Your $$ Like a Grown Ass Woman
From Good Girl to Grown Ass Woman
In today's episode, we approach a typically taboo topic head on: money. Financial coach Jennifer Bower join us to share how to live a life aligned with your values, instead of your billing cycle. We cover everything from how to utilize your resources to meet your needs and desires and make the world a better place, to how to reduce money-related stress, resentment, and shame. Grab a pen and paper: you're going to want to take notes on this one! To connect with today's guest, financial coach Jennifer Bower, visit her at , drop her a line at and find her on IG: @fortunamoney If you'd like more...
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7 Tools You Need for Thriving Grown Ass Relationships
From Good Girl to Grown Ass Woman
What does it actually take to create thriving relationships? In today's episode, I share seven tools that support connected, authentic, sustainable relationships. You'll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips, delivered weekly to your inbox: Find me on IG: @carrie.wren (c) 2023 Carrie Wren
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What Are You Trying to Prove?
From Good Girl to Grown Ass Woman
Do you ever get the sense that you have something to prove? That you're smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, this episode is for you. In today's episode, we unpack why some of us are stuck in the proving loop, AND identify what we can do to get ourselves out. Why? Because you have things to do, people to love, and a purpose to serve. If you'd like more info on working with me as your executive coach, visit me at For potent life, relationship, and leadership tips,...
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The Real Reason You're Not Achieving Your Goals
From Good Girl to Grown Ass Woman
Raise your hand if you ever say you’re going to do something, and then you don’t follow through? This can be especially frustrating for those of us who identify as high achievers and are used to getting sh*t done, and getting it done well. In today's episode, we explore 5 primary reasons that you may be getting stuck in a loop and not following through on what you say you want. Along with that, we’ll explore strategies for shifting from procrastination, into action for more productivity and impact. p.s. If you haven't listened to Episode 1, "Perfection Paralysis," go back and give...
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Boundaries for Grown Ass Women: Troubleshooting Listener Requests
From Good Girl to Grown Ass Woman
If you're a long time listener, you know we Grown Ass Women love our boundaries! Yet for many of us, we run into challenges when it comes to actually creating and following through with healthy boundaries. On today's episode, we troubleshoot two of the most frequent questions I receive from listeners and clients. Let me know your biggest takeaways! And, I'd love to hear: what are the biggest barriers you experience around creating healthy boundaries? p.s. If you haven't listened to Episode 12, "How to Have Boundaries like a Boss," go back and give it a listen now. If you'd like more info...
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Why Failure is Key to Your Success
From Good Girl to Grown Ass Woman
Do you avoid discomfort at all costs? Do you refuse to try things you're not already good at, or judge the hell out of yourself when you are anything less than "perfect?" Are you convinced that "failure" is always a bad thing? I feel you! In this episode, we explore why it's absolutely necessary to get outside your comfort zone and risk falling on your face once in a while. p.s. As a bonus, you'll get to hear a story that involves me literally falling on my face, in pursuit of mastering a new skill! If you'd like more info on working with me as your executive coach, visit me at For potent...
info_outlineDo you ever get the sense that you have something to prove? That you're smart enough. Experienced enough. Capable enough. Qualified enough. That despite your achievements, you still have to prove your worth. If any of this sounds familiar, this episode is for you. In today's episode, we unpack why some of us are stuck in the proving loop, AND identify what we can do to get ourselves out. Why? Because you have things to do, people to love, and a purpose to serve.
If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com
For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb
Find me on IG: @carrie.wren
(c) 2023 Carrie Wren