881: Power Talk Friday: Katie McDonald: Self-Care is Key to a Thriving, Well-Designed Business
A Well-Designed Business® | Interior Design Business Podcast
Release Date: 05/26/2023
A Well-Designed Business® | Interior Design Business Podcast
Today With Aly Morford & Leigh Lincoln Welcome to A Well-Designed Business. Today, I have a two-for-one as I am joined by best friends and business partners Aly Morford and Leigh Lincoln, co-owners of Pure Salt Interiors. If you have ever been interested in partnering with another brand, this episode is for you. I couldn’t wait to have Aly and Leigh on today to pick this apart because I know that a lot of designers are interested in forming partnerships, but have no idea how to find them, how to start them, who to start them with, all of the things. Today, Aly...
info_outline 968: Overheard: Charles Pavarini, Leyden Lewis, and Maria Viola: How to Harness Creativity in Interior DesignA Well-Designed Business® | Interior Design Business Podcast
Today With Charles Pavarini, Leyden Lewis, and Maria Viola Hi, welcome to a Well-Designed Business. On today’s Overheard episode, I’m joined by Charles Pavarini III, Leyden Lewis, and Maria Viola. We rarely talk about design itself on the podcast—we’re much more focused on the business sode of things. But the conversation about creativity has popped up several times over the years in discussions I have had with many of you. I have often wondered, is creativity something you just have or you don’t? And if you do have it, how do you know, and how do you channel...
info_outline 967: Breegan Jane: The Gift of Transitioning, Turning Risks into SuccessA Well-Designed Business® | Interior Design Business Podcast
Today With Breegan Jane Welcome to A Well-Designed Business. My guest today is an accomplished interior designer, entrepreneur, brand influencer, children’s book author, real estate investor, philanthropist, and TV personality, and you may probably recognize her from HGTV Dream Home. Breegan Jane, who has transitioned many times, is back on the show for a second time. She refers to it as “the gift of transitioning” because it’s making space for something new, something that will uplevel your business or get you closer to your goals. Listen in as Breegan offers...
info_outline 966: Andrea Liebross: It's Not Big Clients — It's BIG THINKING That Creates SuccessA Well-Designed Business® | Interior Design Business Podcast
Today With Andrea Liebross Today on A Well-Designed Business, I am joined by certified business and life coach Andrea Liebross, who is on a mission to help women entrepreneurs discover their inner potential and redefine success. Andrea is also the author of the bestselling book, “She Thinks Big” and host of the podcast, “Time to Level Up.” Today she is teaching us how to get out of the messy middle and move into the extraordinary with BIG THINKING. Tune in to learn Andrea’s 5 keys to becoming a big thinker. It’s all about TRUST! Pick It Apart [1:21] Andrea...
info_outline 965: Mona Nahm: Equitable Design for People and the PlanetA Well-Designed Business® | Interior Design Business Podcast
Today With Mona Nahm Today on A Well-Designed business I am so happy to welcome Mona Nahm to the show. Mona is here sharing her incredible journey and her current work designing affordable housing. Mona truly understands how creating spaces with compassion at their core can empower people and allow them the safety and stability to reclaim their lives. Her glass-half-full spirit will leave you inspired. Listen now. Pick It Apart: [2:27] Mona shares her story of homelessness as a teenager. [12:51] Mona and LuAnn reflect on the value of basic education, obtaining degrees,...
info_outline 964: Power Talk Friday: Brittany Bowen and Ava Vienneau: Unlock the Potential of Your Business Through Brand PhotographyA Well-Designed Business® | Interior Design Business Podcast
Today With Brittany Bowen and Ava Vienneau Today on A Well-Designed Business, it is Power Talk Friday and I am joined by Brittany Bowen and Ava Vienneau. Brittany and Ava are the co-founders of Girls at Flourish, a full-service creative photography agency specializing in the luxury home industry. They help interior designers accurately represent their brand through their brand images, which sets them apart from the competition. We are discussing everything that goes into your brand images, how often you should have photos done, what they should represent, an...
info_outline 963: Adam Scougall: Choosing Your Interior Design Business as a Side HustleA Well-Designed Business® | Interior Design Business Podcast
Today With Adam Scougall Today on A Well-Designed Business, I am happy to welcome back Adam Scougall, of Adam Scougall Design. If you have ever considered pivoting from your full-time job to interior design, this episode is for you. It’s always valuable to hear two sides to every story. A lot of my guests have pivoted successfully into starting a design firm. Adam does have a successful design firm, but he pivoted right back into his full-time job while keeping design as a side hustle — and that couldn't have been a better choice for him. Pick It Apart: [5:00] No...
info_outline 962: It’s the 8th Birthday of the Podcast; Thank You Kravet Inc.! PART 2A Well-Designed Business® | Interior Design Business Podcast
Today With Kravet Inc. Today on A Well Designed Business we are doing things a little different in celebration of our Eighth Birthday. We are paying tribute to Kravet, Inc., our sponsor here on the podcast since the beginning with a trip down memory lane. We are kicking things off with a clip from my interview with Scott Kravet, when we were celebrating our 100th show, and continue through clips featuring 14 more designers and industry experts all sharing their sentiments on this iconic brand. RSVP to SWDD Market Day ! Kravet Collections: What’s new with LuAnn Nigara ...
info_outline 961: It’s the 8th Birthday of the Podcast; Thank You Kravet Inc.! PART 1A Well-Designed Business® | Interior Design Business Podcast
Today With Kravet Inc. Today on A Well Designed Business we are doing things a little different in celebration of our Eighth Birthday. We are paying tribute to Kravet, Inc., our sponsor here on the podcast since the beginning with a trip down memory lane. We are kicking things off with a clip from my interview with Scott Kravet, when we were celebrating our 100th show, and continue through clips featuring 14 more designers and industry experts all sharing their sentiments on this iconic brand. RSVP to SWDD Market Day ! Kravet Collections: What’s new...
info_outline 960: Laura Hodges: The Behind the Scenes of the Southern Living ShowhouseA Well-Designed Business® | Interior Design Business Podcast
Today With Laura Hodges Welcome to a Well-Designed Business. We all know that Show Houses are big undertakings…but what if it wasn’t just one room—what if it was an entire house? Would it be worth it if it landed you in a major publication like Southern Living? My guest today, Laura Hodges, recently designed the Idea House for Southern Living. And while she put in countless hours of blood, sweat, and tears, she absolutely believes that a show house can be worth the investment. Today, she’s here to share what it takes and what you can get from a show house...
info_outlineToday With Katie McDonald:
Welcome to A Well-Designed Business. Today I'm joined by Katie McDonald, certified holistic health coach, raw food chef and instructor at b.nourished. Katie’s motto is self-care is not fluff and it isn’t selfish. That is exactly what she helps her clients through so they can both take care of their business and take care of themselves. Katie has worked with several interior designers over the years and has discovered that in service to their clients and their craft, they ignore their own wellbeing, dismissing their needs, and even their own spaces. If this sounds like you, then you will enjoy this episode.
Pick It Apart
[2:00] What started Katie on her belief that self-care is not fluff and not selfish.
[6:01] Katie explains what to look for in yourself to determine if you are on the brink of needing self-care.
[19:07] The areas she focuses on with her clients because there isn’t one model that works for everyone.
[24:30] The art of concept and considerations.
[31:31] Katies shares the aha moments she and her clients have while working together.
[37:15] Katie’s relation to interior designers and how your home supports your self-care.
LuAnn Nigara and Katie McDonald’s Ah-Ha Moments
“I eventually hit the point where I realized that I can’t do this anymore and had to start embracing that if I wanted to get things done, I had to take care of myself.” - Katie McDonald
“When we slow our role, we become conscious participants in our life.” - Katie McDonald
“The best way to gain a competitive edge is to take care of yourself consistently.” - Katie McDonald
More About Katie McDonald
Over a decade ago, the demands of Katie McDonald’s corporate career occupied her every waking moment. She was left feeling depleted and depressed—suffering from spiraling mental and physical health crises that threatened her life.
Left with no choice but to transform her body-mind relationship, Katie abandoned her corporate job and finally started applying her knowledge of self-care, alternative health, and plant-based nutrition.
Since then, Katie has been on a revitalizing journey of lifelong self-care.
Fully recovered from years of self-neglect, Katie now helps fellow doers embrace self-care so they can do more and be more while leading healthier, more intentional, and more nourished lives.
Katie leads with tough love to inspire, empower, and challenge audiences. She dispels the destructive myth that self-care is an obstacle to productivity and teaches that self-care is, in fact, a tool to create a more powerful and impactful legacy.
Connect with Katie McDonald
Katie McDonald’s planners (get 15% off with code LUANN)
What’s new with LuAnn Nigara
http://www.luannnigara.com/cob
A Big Thank You to Our Keynote Sponsors:
Get The Goodies!
For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here.
To Get on LuAnn’s Email List, text the word designbiz to 444999!
Purchase LuAnn’s Books Here:
Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action
Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action
Book 2: A Well-Designed Business – The Power Talk Friday Experts
Pre-Order Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2
Connect with LuAnn Nigara
LuAnn’s Website
LuAnn’s Blog
Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast
Other Shows Mentioned:
#778: Deborah Main: A Journey Through Illness to Interior Design
#811: Power Talk Friday: Heather Hansen: You Are Your Own Advocate
#858: Veronica Solomon: Cultivating Self-Awareness as a Superpower