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Part 1 of 2: How to Handle Your $$ Like a Grown Ass Woman

From Good Girl to Grown Ass Woman

Release Date: 06/08/2023

6 Steps to Getting What You Want show art 6 Steps to Getting What You Want

From Good Girl to Grown Ass Woman

Kind of sounds like bullshit? Well, these steps are netiher quick nor easy. What they are is effective. I have seen this particular recipe work time and time again over the years. My promise is not that this is some plug and play formula. I don't beleive in that, and I don't offer that. Rather, today, I offer you six steps that when practiced with purpose and intention, actually produce results. Ready?   If you'd like more info on working with me as your executive coach, visit me at   For potent life, relationship, and leadership tips delivered weekly to yout inbox,   Find me...

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It's Not You, it's Me: How to Not Take Things Personally show art It's Not You, it's Me: How to Not Take Things Personally

From Good Girl to Grown Ass Woman

Have ever been accused of taking things personally? I imagine we all have, at some point. In this episode, you'll learn the 3 C's of not taking things personally. Your energy and your mental capacity are precious resources; why spend them reacting to others' perceptions? You are worthy of being fully resourced, so that you can make the kind of impact that you are capable of. If you'd like more info on working with me as your executive coach, visit me at    For potent life, relationship, and leadership tips, delivered weekly to your inbox:    Find me on IG: @carrie.wren...

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Work-Life Balance Revealed show art Work-Life Balance Revealed

From Good Girl to Grown Ass Woman

Have you ever wondered if work-life balance is even possible? Have you wondered what it takes to create work-life balance?   In this episode, you'll learn 5 myths about work-life balance, what work-life balance is AND what it isn't, and practical tips for integrating more balance into your life. If you'd like more info on working with me as your executive coach, visit me at   For potent life, relationship, and leadership tips, delivered weekly to your inbox:    Find me on IG: @carrie.wren   (c) 2023 Carrie Wren

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Imposter Syndrome: Fact or Fiction? show art Imposter Syndrome: Fact or Fiction?

From Good Girl to Grown Ass Woman

Do you find yourself comparing your accomplishments to everyone else's, and feeling as if you don't measure up? Do you feel like others would call you successful, yet you doubt the value of your contributions? Do you feel as if you're in a leadership position because of "luck" versus your actual achievements? You, my dear, may be experiencing something we call "imposter syndrome."  Here's the good news: there is nothing wrong with you. Here's the other good news: you can beat it! In today's episode, we'll get to the root of imposter syndrome: what it is and what it isn't. You'll learn...

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How to Have Good Sex {Special Guest: Sex + Intimacy Expert Brook Szitas} show art How to Have Good Sex {Special Guest: Sex + Intimacy Expert Brook Szitas}

From Good Girl to Grown Ass Woman

This episode is the one you've been waiting for!  Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom.    Here's a sneak peek about what you'll hear in today's episode:   What makes for “good” sex? (hint: it has nothing to do with your performance)   The good girl scripts that have no place in the Grown Ass Woman’s sex life   Why good communication = good sex   Why you may be leaving 50% of orgasms on the...

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3 Best Tips for Improving Your Sex Life with Intimacy Expert Brooke Szitas show art 3 Best Tips for Improving Your Sex Life with Intimacy Expert Brooke Szitas

From Good Girl to Grown Ass Woman

Want to have more connection, pleasure and fun in bed? Today's episode is the place to start. Sex and intimacy expert Brooke Szitas is here to tell you how.  Brooke's Best 3 Tips for Improving Your Sex Life: Exploration: Want to learn what really turns you (and your partner/s) on? Get curious to find out!  Enjoyment: Notice yourself getting distracted by worrying about your performance? Focus on pleasure and your in-the-moment sensory experience instead. Empowerment: Ask for what you need! As with literally everything else, the best way to get your sexual needs met is to communicate...

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Transform the Way You Work: Zone of Genius show art Transform the Way You Work: Zone of Genius

From Good Girl to Grown Ass Woman

How would you like to experience greater productivity, more fun, and maximize your energy and impact at work and beyond? In today’s episode, I share a tool with you that has the potential to transform how you relate to work. It's called Zone of Genius, and it's one of my favorite concepts to share with coaching clients who are interested in creating more impact, with less energy expenditure, all the while having more fun.  If you'd like more info on working with me as your executive coach, visit me at   For potent life, relationship, and leadership tips, delivered weekly to your...

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Part 2 of 2: How to Handle Your $$ Like a Grown Ass Woman show art Part 2 of 2: How to Handle Your $$ Like a Grown Ass Woman

From Good Girl to Grown Ass Woman

Ever feel like a hot mess when it comes to your finances? Financial coach Jennifer Bower is back to share how she went from hot money mess to grown ass woman with money, and how you can, too. Listen to this episode for clear, potent tips that you can apply right away. We cover the 3 biggest mistakes women make with their money, as well as the 3 most empowering actions women can take with their money. You won't want to miss it! To connect with today's guest, financial coach Jennifer Bower, visit her at , drop her a line at and find her on IG: @fortunamoney If you'd like more info on working...

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Part 1 of 2: How to Handle Your $$ Like a Grown Ass Woman show art Part 1 of 2: How to Handle Your $$ Like a Grown Ass Woman

From Good Girl to Grown Ass Woman

In today's episode, we approach a typically taboo topic head on: money. Financial coach Jennifer Bower join us to share how to live a life aligned with your values, instead of your billing cycle. We cover everything from how to utilize your resources to meet your needs and desires and make the world a better place, to how to reduce money-related stress, resentment, and shame. Grab a pen and paper: you're going to want to take notes on this one! To connect with today's guest, financial coach Jennifer Bower, visit her at , drop her a line at and find her on IG: @fortunamoney If you'd like more...

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7 Tools You Need for Thriving Grown Ass Relationships show art 7 Tools You Need for Thriving Grown Ass Relationships

From Good Girl to Grown Ass Woman

What does it actually take to create thriving relationships? In today's episode, I share seven tools that support connected, authentic, sustainable relationships. You'll learn specific tips for implementing these tools in all types of relationships, from the bedroom to the boardroom. If you'd like more info on working with me as your executive coach, visit me at    For potent life, relationship, and leadership tips, delivered weekly to your inbox:    Find me on IG: @carrie.wren   (c) 2023 Carrie Wren

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More Episodes

In today's episode, we approach a typically taboo topic head on: money. Financial coach Jennifer Bower join us to share how to live a life aligned with your values, instead of your billing cycle. We cover everything from how to utilize your resources to meet your needs and desires and make the world a better place, to how to reduce money-related stress, resentment, and shame. Grab a pen and paper: you're going to want to take notes on this one!

To connect with today's guest, financial coach Jennifer Bower, visit her at https://fortunamoney.com, drop her a line at [email protected], and find her on IG: @fortunamoney

If you'd like more info on working with me as your coach, visit me at https://carriewren.com  

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb  

Find me on IG: @carrie.wren  

(c) 2023 Carrie Wren