BONUS Done with Dieting Class

Have you ever wondered why dieting never works for you? 

Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image. 

Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice.

Get ready for a transformative conversation that challenges the misconceptions of societal beauty standards and redefines our relationship with our bodies. Tune in as I explore a change model that dives into reshaping our beliefs, and identities, and reevaluating our perception of the world. 

 We aren’t just talking about modifying habits; we're shifting mindsets. So, let's rally against the pressure to prioritize appearance over health, break free from the stifling diet rules, and empower each other to embrace our unique bodies and their distinct needs. 

Grab your earphones, and your favorite beverage, and let's embark on this journey of self-discovery together.

Chapter Summaries:

Introduction (00:00 - 00:00:52)

Introduces the podcast episode, discussing the challenge of dieting efforts in midlife for women. Teases the unveiling of truths about the diet industry that affect women over 40.

Challenges of Dieting Culture (00:00:52 - 00:04:18)

I highlight the societal pressures on women's appearance and how they often overshadow genuine health concerns. Questions the backward prioritization of appearance over well-being.

Hormones and Dieting (00:04:18 - 00:06:45)

The discussion shifts to the relevance of diets designed for young men and the neglect of hormonal changes that occur in women's bodies after 40. Stresses the need for personalized approaches due to shifting hormones.

Shifting Narratives and Empowerment (00:06:45 - 00:10:22)

Emphasizes the importance of understanding the flaws within dieting systems and the impact on women's self-worth. Introduces a change model that goes beyond surface actions and encourages the transformation of beliefs and mindsets.

Seizing Opportunities for Change (00:10:22 - End)

Introduces a free live class focused on midlife challenges and practical solutions. I encourage listeners to prioritize themselves, attend the course, and embrace a healthier, sustainable approach to self-care and well-being.

WHAT YOU’LL LEARN:

• Explores why dieting efforts tend to fail for women in midlife and uncovers truths about the diet industry's impact on women over 40.

• Understand the societal pressures that prioritize appearance over genuine health, leading to frustration and exhaustion.

• The episode highlights the mismatch between common diets designed for young men and the hormonal changes that affect women's bodies after 40.

• Learn about a change model that goes beyond surface actions, focusing on transforming beliefs and mindsets for lasting change.

• Introduces a free live class tailored to midlife challenges, offering insights, tools, and strategies to break free from harmful diet cycles and foster a healthier self-care approach.

RESOURCES

• Done with Dieting Class: A Practical Approach to Your Health and Midlife