BONUS Done with Dieting Class
Total Health in Midlife with Elizabeth Sherman
Release Date: 08/31/2023
225: Answering the Question, "Is it Healthy?"
Total Health in Midlife with Elizabeth Sherman
Is this healthy… or fat as sh*t?” Why That Might Be the Wrong Question Entirely. Have you ever paused mid-scroll, staring at some sort of ‘food hack’ on Instagram, and wondered, “Wait… is that actually good for me?” In this episode, I peel back the layers of that deceptively simple question and challenge the rigid good vs. bad food mindset that so many of us carry. Through a relatable Costco story, surprising examples (yes, even kale can be ‘unhealthy’ for some people), and a new framework called the “Three Food Buckets,” I help reframe how we think about food,...
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224: When We Ignore Our Own Boundaries
Total Health in Midlife with Elizabeth Sherman
Have you ever noticed how you can be completely on it in one area of your life, like nailing your eating habits and moving your body, while completely bulldozing your own rules in another? You know that getting enough sleep makes you feel amazing, yet you stay up for just ‘one more’ episode. Or you set a boundary around your phone use, only to immediately check Instagram the next morning. Why do we do this? This episode of The Total Health and Midlife Podcast dives into the deeper reasons why we override our own boundaries, and spoiler alert, it’s not about willpower. If you’ve...
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223: Midlife, Anxiety, & Alcohol
Total Health in Midlife with Elizabeth Sherman
What if the very thing you use to unwind is actually keeping you stuck? Have you ever woken up in the middle of the night with your heart racing and your mind spinning, wondering why you feel so anxious? Or maybe you notice a lingering unease throughout your day, a quiet hum of worry that you can’t quite place. Most of us chalk it up to stress, hormones, or just the realities of midlife. But what if there’s another hidden factor that’s fueling your anxiety, one that’s so ingrained in our daily habits that we rarely question it? In this episode, we’re peeling back the layers on...
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222: Learning to Trust Yourself with Dawn Ledet
Total Health in Midlife with Elizabeth Sherman
What if the reason you’re struggling to follow through on your health goals isn’t a lack of willpower—but a lack of self-trust? In this episode of the Total Health and Midlife Podcast, I sit down with Self-trust Coach and author, Dawn Ledet to unpack why we often fall off track with our wellness intentions. Dawn reveals that missed goals aren’t a sign of self-sabotage or failure; they’re simply feedback. Instead of beating ourselves up, we can rewire our inner dialogue, build trust in our decisions, and finally create lasting consistency in our habits. Dawn introduces her...
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BONUS: Why You Overeat
Total Health in Midlife with Elizabeth Sherman
You know those moments where you’re standing in the kitchen, not even hungry, just… eating? You’re not alone. And more importantly? There's nothing wrong with you. In this short and powerful bonus episode, I’m sharing what’s really behind the patterns of overeating so many midlife women struggle with, and why it’s not about the food at all. We’re talking about the invisible forces behind our choices, and the subtle ways we’ve been taught to use food to cope, distract, reward, and even just get through the day. I'll tell you what happened the night I ordered way too much Indian...
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221: Menopause, Sleep, Stress, & Recovery
Total Health in Midlife with Elizabeth Sherman
We think that health is all about eating and exercising. But that’s not the whole story. If you’ve ever felt like you’re doing everything “right,” eating well, exercising, and following all the health rules, but still not seeing the results you expect, this episode is for you. The truth is, diet and exercise are only part of the equation. What’s often missing? Stress, sleep, rest, and recovery. These are the overlooked pillars of true health, especially in midlife when your body starts playing by a whole new set of rules. In today’s episode, we dive deep into why...
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220: What to Expect in Maintenance
Total Health in Midlife with Elizabeth Sherman
Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide? In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corners, and convince ourselves it’s just balance or moderation. But when the momentum starts slipping and we don’t feel as good as we used to, we’re left confused, frustrated, and often blaming ourselves. But here’s the real magic of...
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219: Graceful Mom with Kim Damon
Total Health in Midlife with Elizabeth Sherman
What if the key to transformation isn’t about doing more but about being more? In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation. Throughout our conversation, Kim reveals the mindset shifts and...
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218: How to Get Back on Track
Total Health in Midlife with Elizabeth Sherman
Ever started strong with your health habits, only to fall off track and feel like a failure? What if I told you that relapse isn’t proof you’ve failed... it’s actually, part of the process? In this episode of the Total Health in Midlife podcast, I’m breaking down the biggest mindset shift that separates those who succeed from those who stay stuck. You’ll learn why slip-ups happen, how to stop them from turning into full-blown backslides, and the one question that will completely change how you handle setbacks. If you’ve ever thought you just need more willpower to stay consistent,...
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217: How Fitness Impacts Your Menopause Symptoms
Total Health in Midlife with Elizabeth Sherman
Are you struggling with hot flashes, brain fog, stubborn weight gain, or low energy? What if I told you that the solution isn’t about pushing harder, but training smarter? In this episode, I’m diving into how the right kind of exercise, especially strength training can help ease menopause symptoms, boost energy, and keep you feeling strong and capable as you age. And the best part? You don’t need long, grueling workouts to see results. For years, we were told that the key to fitness was spending hours sweating it out at the gym. But in midlife, that approach doesn’t just...
info_outlineHave you ever wondered why dieting never works for you?
Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image.
Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice.
Get ready for a transformative conversation that challenges the misconceptions of societal beauty standards and redefines our relationship with our bodies. Tune in as I explore a change model that dives into reshaping our beliefs, and identities, and reevaluating our perception of the world.
We aren’t just talking about modifying habits; we're shifting mindsets. So, let's rally against the pressure to prioritize appearance over health, break free from the stifling diet rules, and empower each other to embrace our unique bodies and their distinct needs.
Grab your earphones, and your favorite beverage, and let's embark on this journey of self-discovery together.
Chapter Summaries:
Introduction (00:00 - 00:00:52)
Introduces the podcast episode, discussing the challenge of dieting efforts in midlife for women. Teases the unveiling of truths about the diet industry that affect women over 40.
Challenges of Dieting Culture (00:00:52 - 00:04:18)
I highlight the societal pressures on women's appearance and how they often overshadow genuine health concerns. Questions the backward prioritization of appearance over well-being.
Hormones and Dieting (00:04:18 - 00:06:45)
The discussion shifts to the relevance of diets designed for young men and the neglect of hormonal changes that occur in women's bodies after 40. Stresses the need for personalized approaches due to shifting hormones.
Shifting Narratives and Empowerment (00:06:45 - 00:10:22)
Emphasizes the importance of understanding the flaws within dieting systems and the impact on women's self-worth. Introduces a change model that goes beyond surface actions and encourages the transformation of beliefs and mindsets.
Seizing Opportunities for Change (00:10:22 - End)
Introduces a free live class focused on midlife challenges and practical solutions. I encourage listeners to prioritize themselves, attend the course, and embrace a healthier, sustainable approach to self-care and well-being.
WHAT YOU’LL LEARN:
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Explores why dieting efforts tend to fail for women in midlife and uncovers truths about the diet industry's impact on women over 40.
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Understand the societal pressures that prioritize appearance over genuine health, leading to frustration and exhaustion.
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The episode highlights the mismatch between common diets designed for young men and the hormonal changes that affect women's bodies after 40.
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Learn about a change model that goes beyond surface actions, focusing on transforming beliefs and mindsets for lasting change.
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Introduces a free live class tailored to midlife challenges, offering insights, tools, and strategies to break free from harmful diet cycles and foster a healthier self-care approach.
RESOURCES