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BONUS 2024 Sisterhood Retreat

Total Health in Midlife with Elizabeth Sherman

Release Date: 11/03/2023

182: Why You’re Not Eating Enough Veggies and How to Fix It show art 182: Why You’re Not Eating Enough Veggies and How to Fix It

Total Health in Midlife with Elizabeth Sherman

Unlock the secrets to better health by incorporating more vegetables into your daily routine! In this episode of the Total Health and Midlife Podcast, I reveal how nutrient-rich vegetables can transform your well-being, aid in weight management, prevent diseases, and even regulate hormones.  Struggling with spoilage or feeling frustrated by minuscule restaurant portions?  I’ve got your back with practical tips to overcome these challenges and prioritize non-starchy vegetables for their low-calorie and high-nutrient profiles. I'll also touch on balancing fruits and veggies to keep...

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181: Reducing Friction show art 181: Reducing Friction

Total Health in Midlife with Elizabeth Sherman

Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remove these barriers.  I'll discuss the motivational triad and how our brains are wired to seek immediate pleasure, making habit formation difficult. By addressing our internal dialogue and the simple reasons behind our resistance—like...

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180: Overcoming Binge Eating: Brenda's Story show art 180: Overcoming Binge Eating: Brenda's Story

Total Health in Midlife with Elizabeth Sherman

In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey Brenda embarked on and the valuable lessons she learned along the way. Chapter Summaries:...

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179: Midlife Weight Gain: Myths & Facts show art 179: Midlife Weight Gain: Myths & Facts

Total Health in Midlife with Elizabeth Sherman

Is weight gain during menopause really inevitable, or is it just a myth we've come to accept?  On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age.  I’ll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approach is crucial....

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178: What’s it Mean to Achieve Optimal Health? show art 178: What’s it Mean to Achieve Optimal Health?

Total Health in Midlife with Elizabeth Sherman

Can optimal health be redefined beyond the leanest body or strict exercise routines?  Tune in to this episode of the Total Health in Midlife podcast to uncover a different perspective on your health that fits your unique life and circumstances. We challenge the conventional wisdom that optimal health is only for the ultra-disciplined or athletes.  Instead, we champion a compassionate, inclusive approach that embraces the realities of chronic illness, demanding careers, and family responsibilities. This episode promises to empower you to redefine health on your terms, breaking free...

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177: Why Do I Need to Drink Water? show art 177: Why Do I Need to Drink Water?

Total Health in Midlife with Elizabeth Sherman

Listen in as I guide you through the essential yet often misunderstood world of ‘hydration.’ In this conversation, I unpack why the one-size-fits-all rule of "eight glasses a day" may not hold water for everyone, and instead, I offer insights into personalizing your intake for optimal health.  I explore the critical roles that water plays in body function, energy, digestion, and cognitive performance, while also debunking common hydration myths. You'll learn how to comfortably integrate water consumption into your daily routine and hear how this simple practice can aid in weight...

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176: Health, Wealth & Time show art 176: Health, Wealth & Time

Total Health in Midlife with Elizabeth Sherman

In this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement.  The discussion highlights the common tendency to neglect health in pursuit of wealth and time, and how this oversight can diminish the quality of life in later years. Underscores the importance of not postponing health-oriented decisions and advocates for integrating small, manageable...

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175: Deciding Ahead of Time show art 175: Deciding Ahead of Time

Total Health in Midlife with Elizabeth Sherman

Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals.  Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits. Have you ever found...

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174: The Foundation v2.0 show art 174: The Foundation v2.0

Total Health in Midlife with Elizabeth Sherman

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice.  Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how...

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173: Purse Strings with Maggie Nielson & Barb Provost show art 173: Purse Strings with Maggie Nielson & Barb Provost

Total Health in Midlife with Elizabeth Sherman

Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures.  We dive into the heart of personal finance, addressing the unique challenges women face from career breaks to longer life expectancies, and how these can be navigated with confidence and savvy planning. Through inspiring stories and practical advice, Barb and Maggie guide us on becoming...

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More Episodes

In this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024. 

Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family. 

Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth. 

Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions. 

If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are.

This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality.

Get more information here: https://elizabethsherman.com/retreat-2024

WHAT YOU’LL LEARN

  • The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation.

  • Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps.

  • Discover how personal success stories can guide your decision to pursue a similar experience.

RESOURCES