BONUS 2024 Sisterhood Retreat
Total Health in Midlife with Elizabeth Sherman
Release Date: 11/03/2023
174: The Foundation v2.0
Total Health in Midlife with Elizabeth Sherman
Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how...
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173: Purse Strings with Maggie Nielson & Barb Provost
Total Health in Midlife with Elizabeth Sherman
Unlock the power of financial independence and shatter the myth that money management is solely a man's world with Dr. Barb Provost and Maggie Nielsen of Purse Strings. Our latest conversation is a testament to the strength and resilience of women who are ready to take charge of their financial futures. We dive into the heart of personal finance, addressing the unique challenges women face from career breaks to longer life expectancies, and how these can be navigated with confidence and savvy planning. Through inspiring stories and practical advice, Barb and Maggie guide us on becoming...
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172: The Paradox of Body Acceptance
Total Health in Midlife with Elizabeth Sherman
Have you ever felt at war with your own reflection? Join me as we step into the emotional battleground of body image and acceptance, with a focus on the midlife experience. This episode is a heart-to-heart about the conflicting messages we receive on self-worth and physical appearance, dissecting how societal expectations can lead to feelings of inadequacy, and offering a compassionate space to explore these complex emotions. From personal anecdotes to the wider societal context, we navigate the intricacies of body neutrality, body positivity, and the Health at Every Size movement,...
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171: My Story
Total Health in Midlife with Elizabeth Sherman
Growing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and spiritual threads. From the restrictive clutches of fad diets to the punishing demands of...
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170: Skills for Success
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a client who found her own rhythm...
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169: Making Decisions w/ Kimberly Mathis
Total Health in Midlife with Elizabeth Sherman
Ever find yourself standing at life's crossroads, overwhelmed by the buffet of choices laid out before you? Joining us on this journey through the labyrinth of decision-making is the insightful Kimberly Mathis, who pivoted her career from therapy to coaching. Now, she's here to guide us with her lantern of wisdom. We kick things off by dissecting decision fatigue, those sneakily impactful choices that shape our daily routines, and the significance of aligning our actions with our deepest values—even when life throws us curveballs. If you've ever felt the weight of societal expectations...
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168: Evaluating Our Mistakes
Total Health in Midlife with Elizabeth Sherman
I'll never forget the night I let loose at a party, only to wake up the next morning with a mix of regret and an undeniable curiosity about the choices I made. My overindulgence became the catalyst for a deep dive into the 'why' of our health habits, and I'm here to take you through how moments of indulgence aren't just about guilt but can be powerful teachers. Together, we'll explore the art of post-event reflection, unlocking the capacity to transform our slip-ups into stepping stones for personal growth. I'll guide you through the murky waters of habitual snacking and unintentional...
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167: Strength in Seeking Help
Total Health in Midlife with Elizabeth Sherman
Could embracing the courage to prioritize your health be the most selfless choice you make today? Join me as I unravel the complexities surrounding women's health and the societal norms that often prevent us from seeking the help we need. With compelling stories of women like Sarah and Emma, I illuminate the transformation that unfolds when self-doubt and financial fears are cast aside in favor of well-being. This episode is not just a conversation; it's a rallying cry for women to view the act of investing in health as a profound step toward a thriving life for themselves and their...
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166: Weaponized Incompetence
Total Health in Midlife with Elizabeth Sherman
Have you ever found yourself grappling with the consequences because someone just can't seem to get it right? Today, we're diving into the topic of weaponized incompetence—those subtle, intentional displays of helplessness that can leave us feeling overwhelmed and undervalued. Join me as we unravel the layers surrounding this silent manipulator that tends to disproportionately affect women in both personal and professional spheres. We'll dissect the fine line between a genuine lack of skill and the strategic evasion of responsibility. Throughout the episode, I'll share heartfelt...
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165: Stages of Commitment
Total Health in Midlife with Elizabeth Sherman
Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them. Let's dive into the essence of commitment and how it affects various aspects of our lives, especially...
info_outlineIn this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024.
Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family.
Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth.
Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions.
If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are.
This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality.
Get more information here: https://elizabethsherman.com/retreat-2024
WHAT YOU’LL LEARN
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The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation.
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Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps.
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Discover how personal success stories can guide your decision to pursue a similar experience.
RESOURCES