BONUS 2024 Sisterhood Retreat
Total Health in Midlife with Elizabeth Sherman
Release Date: 11/03/2023
196: Listener Q&A: Deciding Ahead of Time
Total Health in Midlife with Elizabeth Sherman
In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments. I share my personal experiences and the strategies that have helped me and my clients break free from the cycle of self-sabotage and start making lasting, meaningful changes in their health. The episode also explores the power of planning ahead, even for those who don't consider themselves naturally inclined...
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195: How Sleep Impacts Your Health, Weight, and Mood
Total Health in Midlife with Elizabeth Sherman
Do you ever feel like your body is working against you as you get older? As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can feel isolating. In this episode of the Total Health in Midlife podcast, we’re diving deep into the tools and strategies that can help you take back control of your health. From understanding how hormones impact our bodies to finding...
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BONUS Episode: The Fearless Money Mind Summit
Total Health in Midlife with Elizabeth Sherman
In this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or want to improve your financial strategy, this episode offers valuable insights for changing your money mindset. Elizabeth shares simple, actionable steps women can take right away to build financial confidence. From creating a budget that works for...
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194: Longevity Secrets w/ Denise Stegall
Total Health in Midlife with Elizabeth Sherman
Are you tired of feeling like your health is slipping away as you navigate midlife? In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame. We also dive into how your...
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193: How to Mindlessly Eat Less
Total Health in Midlife with Elizabeth Sherman
Ever wondered why you can’t stop eating even when you’re not hungry? The truth might shock you! Discover the surprising reasons behind your overeating habits and how simple environmental tweaks can turn your eating patterns around. In this eye-opening episode, I dive into the hidden factors influencing your food choices—like the shape of your glasses and the size of your plates—that secretly encourage you to eat more than you intended. I’ll reveal how small, yet powerful changes can help you gain control over your eating habits without feeling restricted. Learn how to set up...
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192: Breaking Free from the Comfort Trap
Total Health in Midlife with Elizabeth Sherman
Can embracing discomfort truly transform your life? Picture this scenario: avoiding social events out of self-consciousness or missing out on adventures due to fear. We've all been there, stuck in our comfort zones, but today, I'll show you how pushing through these discomforts can unlock a richer, more fulfilling life. On this episode of the Total Health in Midlife podcast, I share personal stories and insights on why our natural aversion to discomfort often limits our potential and keeps us stuck in situations we wish to change. By exploring the paradox of short-term comfort...
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191: Meal Plan Your Way to Intuitive Eating
Total Health in Midlife with Elizabeth Sherman
What if you could abandon restrictive diets forever and still achieve your health goals? Join me on the Total Health and Midlife podcast as I explore the way to achieve food freedom through the "food uniform." This episode is your guide to adopting a flexible, personalized approach to eating that frees you from the guilt and stress of traditional dieting. Learn how to transform your relationship with food by building a sustainable, enjoyable eating framework that aligns with your lifestyle and health aspirations. I'll walk you through the process of creating your own food uniform, starting...
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190: Breaking the Midlife Exercise Myths
Total Health in Midlife with Elizabeth Sherman
When my mom was diagnosed with breast cancer, it was a wake-up call that changed my entire approach to fitness. I went from someone who was inconsistent at best, to someone who now sees it as a non-negotiable part of life. This episode of Total Health in Midlife is a deep dive into why traditional fitness rules no longer apply as we age, particularly for women. I share my personal journey and the transformative power of strength training in fighting osteoporosis and frailty. We shift the conversation from viewing exercise as a chore to seeing it as an investment in our future health and...
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189: How to Stop Overeating
Total Health in Midlife with Elizabeth Sherman
What if I told you that your struggle with overeating has nothing to do with willpower? In this episode of the Total Health and Midlife Podcast, I dive deep into the real reasons behind overeating, unraveling the myth that it's simply about being "good" with food. Through personal stories and expert insights, I reveal why diets often fail and why we keep falling into the same patterns, despite our best efforts. But this isn’t just another episode about dieting—I introduce a radically different approach that doesn’t involve giving up the foods you love. Instead, I challenge listeners to...
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188: 8 Eating Habits to Stop Now
Total Health in Midlife with Elizabeth Sherman
Have you ever wondered why, despite your best efforts, your health goals seem just out of reach? In this episode of the Total Health in Midlife podcast, I dive into the often-overlooked hidden eating habits that can sabotage our progress. I explore eight common yet sneaky habits, like eating snacks while driving home from the grocery store or constantly going back for seconds after meals. These seemingly minor actions can have a surprisingly significant impact on our overall health. I share my personal experience of breaking free from these habits, highlighting how small changes have...
info_outlineIn this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024.
Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family.
Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth.
Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions.
If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are.
This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality.
Get more information here: https://elizabethsherman.com/retreat-2024
WHAT YOU’LL LEARN
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The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation.
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Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps.
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Discover how personal success stories can guide your decision to pursue a similar experience.
RESOURCES