BONUS 2024 Sisterhood Retreat
Total Health in Midlife with Elizabeth Sherman
Release Date: 11/03/2023
210: Breaking Free from Debt & Enjoying Life with Germaine Foley
Total Health in Midlife with Elizabeth Sherman
What’s the secret to building wealth without sacrificing the joys of life? In this episode of Total Health in Midlife, I sit down with Germaine Foley, a Certified Life and Money Coach, to uncover the mindset shifts and actionable strategies that help women break free from financial stress. Germaine shares her deeply personal story of paying off over $200,000 in debt while still enjoying life’s luxuries, like travel and dining out. We dive into how aligning your spending with your values can create a more fulfilling and sustainable path to financial security. If you’ve ever felt...
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209: Menopause Survival Guide: Pt 2 The Lifestyle Shifts That Actually Work
Total Health in Midlife with Elizabeth Sherman
Have you ever felt like your body has suddenly turned into a puzzle you can’t solve? Despite eating “right” and exercising, the weight creeps on, energy levels plummet, and frustration boils over. In this episode, we’re peeling back the layers on why so many women feel blindsided by the changes in midlife, and why your body isn’t broken—it’s just changing. You’ll learn why the health strategies that worked in your 20s and 30s no longer apply, and how embracing lifestyle adjustments tailored to this phase of life can help you feel stronger, more vibrant, and back in...
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208: Menopause Survival Guide: Pt 1 Why We Feel Stuck
Total Health in Midlife with Elizabeth Sherman
“Why didn’t anyone tell me about menopause?” If you’ve ever found yourself blindsided by symptoms like brain fog, hot flashes, or weight gain, you’re not alone. For generations, women have faced this transformative stage with little guidance and a lot of stigma. In this episode, I pull back the curtain on menopause, diving deep into the reasons it’s so overwhelming and misunderstood. From the myths that silence us to the ripple effects on our health, energy, and emotions, we’re uncovering it all. This isn’t just about coping; it’s about seeing this stage as an...
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207: My Friends Are Using Ozempic. Should I?
Total Health in Midlife with Elizabeth Sherman
Have you ever wondered if the latest weight-loss miracle drugs are the answer to finally achieving the body and peace of mind you’ve been chasing—or if they might come with unexpected strings attached? In this episode of the Total Health in Midlife Podcast, I explore the hype surrounding GLP-1 drugs like Ozempic and Wegovy, which promise rapid weight loss. I unpack their appeal, from quieting food noise to delivering quick results, while highlighting the bigger picture often overlooked: what happens when you stop taking them, the emotional toll of weight regain, and the risks of relying on...
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206: Mind, Money, & Motion with Marie Burns
Total Health in Midlife with Elizabeth Sherman
Did you know the way you manage your money could mirror how you care for your health? In this episode of Total Health in Midlife, I sit down with Marie Burns, a Certified Financial Planner and former Registered Dietitian, to explore the fascinating connection between financial habits and physical well-being. Marie shares how behaviors we learned in childhood influence our choices today and how rewriting those narratives can lead to greater balance and confidence. We discuss why financial wellness and physical health are deeply intertwined, offering practical tips to take charge of...
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205: How Body Image Changes in Midlife
Total Health in Midlife with Elizabeth Sherman
Have you ever looked in the mirror and wondered when the reflection looking back at you changed? Maybe you thought by this point in your life, you’d have stopped caring about how you look. Instead, you find yourself navigating new challenges—not just about weight, but about the profound ways your body evolves in midlife. What if I told you that the struggles you’re feeling aren’t just about aging but about reclaiming a power that was never meant to be lost? In this episode of Total Health in Midlife, I dive into the untold story of women in midlife and their shifting body image. From...
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204: How to Create Sustainable Health Habits
Total Health in Midlife with Elizabeth Sherman
Have you ever found yourself starting the year with big health goals, only to feel like you’ve fallen short by February? What if I told you the problem isn’t a lack of willpower or discipline, but a critical mistake almost everyone makes when trying to overhaul their health? In this episode, I’ll reveal the key reason traditional health plans don’t work and share a completely different, counterintuitive approach that could transform the way you think about your health goals—no more exhausting cycles of starting over. I’ll dive into what I call the “River of Misery,” that...
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203: Listener QA: Moving to Mexico
Total Health in Midlife with Elizabeth Sherman
Have you ever wondered what it would be like to leave behind the fast-paced American lifestyle and start anew in a foreign country? Maybe you've seen my posts about the gorgeous beaches, slower pace, and affordable living in Mexico and thought, “Could I really do this?” In this episode, I’m pulling back the curtain on what nearly eight years of living in Mexico has really been like—the good, the challenging, and the life-changing lessons I’ve learned along the way. From navigating language barriers to discovering a simpler, more intentional way of living, I’m sharing the unexpected...
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Goal Setting Series Episode 4: Maintaining Motivation
Total Health in Midlife with Elizabeth Sherman
"Motivation is not merely a fleeting spark but a flame we can tend to.” Join me as I dive into the intricate realm of sustaining motivation, navigating its fickle nature, and discovering the tools to keep it burning bright even on the darkest days. Through shared experiences and proven strategies, this episode will empower you to conquer slumps and find delight in the journey. Unpacking the potency of profound emotions and cherishing seemingly small victories, you will learn practical tools to fuel your drive while chasing your aspirations. I also want to give a big shout-out to...
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Goal Setting Series Episode 3: Navigating Obstacles
Total Health in Midlife with Elizabeth Sherman
What if the hurdles in our lives could become the stepping stones to our ultimate goals? Buckle up as I explore an enriching dialogue about overcoming challenges in the goal-setting process, specially designed for you. I tackle the universal struggle of managing your time, offering concrete strategies for getting past this obstacle and making time for what it is that you want. In the episode, I offer a comforting reminder of the resources and support available to you. This isn't just about overcoming hurdles, it's about transforming obstacles into sources of growth and...
info_outlineIn this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024.
Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family.
Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth.
Testimonials from previous participants bring to life the transformation that awaits. The episode will touch on all the details you'd need to know, plus address potential concerns and questions.
If you've been yearning for a break, this episode will show you why The Sisterhood Retreat is more than just a vacation—it's the key to unlocking the vibrant, self-assured woman you used to be, and still are.
This episode is here to inspire, to challenge, and ultimately to offer you a catalyst for change. Whether you already have your answers or are still searching, this retreat awaits you, ready to make your dreams of renewed self-discovery a reality.
Get more information here: https://elizabethsherman.com/retreat-2024
WHAT YOU’LL LEARN
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The Sisterhood Retreat provides a safe, supportive space for women to connect, be vulnerable, and embark on a journey of positive personal transformation.
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Discover how this retreat empowers women to prioritize self-care and personal growth in a supportive environment, regardless of their uncertainty about goals and next steps.
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Discover how personal success stories can guide your decision to pursue a similar experience.
RESOURCES