Getting Their Time Trial On
303Endurance Podcast
Getting their time trial on at the Karen Hornbostel Memorial Time Trial, Ride The Rockies Reactions, IRONMAN Texas professional podium contenders and the anatomy of a "Race Rehearsal". Mentions: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you...
info_outline
Eric Kenney - Ready to Race?
303Endurance Podcast
Interview: Coach Eric Kenney works with an athlete, he designs a training program with years of experience and knowledge in a vast array of sports. He works with beginners but also experienced athlete’s looking to take their training to the next level. Eric lives in Boulder, CO, enjoys long days in the high mountains, slow mornings with lots of coffee, and watching his athletes reach new levels. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you...
info_outline
Starting from Scratch
303Endurance Podcast
How to start from scratch? All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize? In Today's Show Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev Coaching Tip of the Week - Starting from scratch 303Cycling News and Updates: 303Triathlon News and Updates: Lionel Sanders and Taylor Knibb Wins at Oceanside Coaching Tip of the Week: How to start from scratch?...
info_outline
Racing at Altitude
303Endurance Podcast
Welcome to Episode #433 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. 303 Endurance Podcast this week discussing racing at elevation and the latest in cycling and triathlon news. In this week's show we discuss BEAR MTB, Colorado eBike Rebate, IRONMAN Pro Series Oceanside 70.3, Indoor World Cup Spain, and how How altitude and temperature affect pacing and power. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based...
info_outline
Keep it fun
303Endurance Podcast
Episode #432 Remember to have fun! Sunday, May 24, 2020 6:59 AM In Today's Show Cycling News/Updates - Bicycle Colorado News; Event Calendar Update Triathlon News/Updates - Hong Kong World Cup Results & Mark Allen Analysis, Jasmin Paris finishes Barkley Marathons; Katy Zaferes and Johnny at supertri E World Triathlon Championships in London on April 13 Coaching Tip of the Week - Remember to have fun Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting...
info_outline
CAF at RMTC
303Endurance Podcast
Welcome to Episode #431 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger...
info_outline
303 Triathlon
303Endurance Podcast
Episode #430 303Triathlon Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day,...
info_outline
Bike Racing in March
303Endurance Podcast
Episode #429 Bike Racing in March Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #429 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to...
info_outline
Duathlon Pacing
303Endurance Podcast
Episode #428 Duathlon Racing Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar-based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! Question of the Week: How to pace a Sprint Duathlon? - Attempting my first duathlon tomorrow it’s 5k/12 mile/5k....
info_outline
Gravel with Ryan Cross
303Endurance Podcast
In Today's Show Interview of the Week - Ryan Cross from Lifetime Athletic Events joining us to talk about the growth and alure of gravel cycling Cycling News/Updates - Blue Sky Hill Climb; AI Coaching for Cyclists and Nelson Vails story by Kate Agathon Triathlon News/Updates - 303triathlon.com is live; Sam Long PTO Athlete of the Month, Kelvin Kiptum Dies in Car Crash; Boulder 70.3 is actually selling out Coaching Tip of the Week - Skip this week because of the interview Interview of the Week: Interview with Ryan Cross of Life Time Fitness Events. In his role at Life Time, he...
info_outlineHow to start from scratch?
All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize?
In Today's Show
- Cycling News/Updates - Bicycle Colorado Gear Up and Legislative Updates
- Triathlon News/Updates - Oceanside 70.3, T100 Singapore, Magnus Ditlev
- Coaching Tip of the Week - Starting from scratch
303Cycling News and Updates:
Bicycle Colorado Gear Up and Legislative Updates
303Triathlon News and Updates:
Lionel Sanders and Taylor Knibb Wins at Oceanside
Magnus Ditlev a MAJOR DOUBT for Singapore T100 after being injured in bike accident
Coaching Tip of the Week:
How to start from scratch?
All of us started from scratch. How do you get started? How many workouts should I do per week? Can I train without a bike? What equipment should I prioritize?
I just spoke with a typical new triathlete. He has a running background and knows a few people who have completed IRONMAN races. He wants a piece of it and wants challenge himself and achieve a difficult goal. He also wants some help. Let's explore each of the following questions and share some our thoughts and experience.
How do you get started?
- Find a club, coach or both
- Acquire a training plan
- Get the basic equipment
- Ease into training keeping the sessions short
How many workouts should I do per week?
- Ease into training keeping the sessions short and 3-4 per week with 3-4 recovery days
- As the ability to recover, fatigue and soreness dissipate, you can start adding days and durations until you are able to do the workouts in your plan.
- Keep a day off, if you need it
Can I train for the bike without a power meter?
- Yes of course. Using power is ideal, but setting your HR training zones and training to HR has been done for decades.
- One downside are higher intensity intervals with HR lag
Can I train without a bike?
- Define bike. A gym stationary bike can be adequate if you are doing indoor triathlon.
- If doing outdoor, you can get started with a stationary bike, but you will need a bike for racing outdoors.
- Road or Tri bike recommended
What equipment should I prioritize?
- If indoor triathlon - swimsuit, goggles, access to indoor bike, running shoes
- If outdoor with pool - swimsuit, goggles, bike, helmet, bike shorts and top or tri suit, and running shoes
- If outdoor and cool OW - wetsuit, tri suit, bike, helmet,
- If you are open water racing this season, getting a wetsuit is a priority.
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares