303Endurance Podcast
In Today's Show Cycling News/Updates - The Pros Closet and it's impact bike industry Triathlon News/Updates - IMWC, Boston Qualifiers Ask A Coach - Nice DNF 303Cycling News and Updates: The Pros Closet closing doors Michael Bowers from Campus Cycles 303Triathlon News and Updates: Train With Coach Rich: TriDot Signup - RunDot Signup -
info_outline IM World Championship Nice, France303Endurance Podcast
Episode #457 IM World Championship Nice, France Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #457 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows...
info_outline What's in an AI Training Plan?303Endurance Podcast
Episode #456 AI in your Training Plan - Help or Hype? Shoutouts to: @genucan @ironmantri @coloradosride @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently...
info_outline Harvest Moon303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling News/Updates - Vuelta, Paracycling Fact Triathlon News/Updates - More medals than Michael Phelps, Paratriathlon Results, The Swim...
info_outline Paralympic and Invictus Games303Endurance Podcast
Episode #454 Paralympics, Invictus, DoD Warrior Games In Today's Show Feature Interview - Zed Pitts Cycling News/Updates - Colorado's Ride wrap up; Triathlon News/Updates - Paralympics and a 303Triathlon update Ask A Coach - Starting a running program (after 40 years) Feature Interview - Zed Pitts Zed Pitts is a dedicated US Army soldier who continues to serve with distinction, currently serving as a Signal Officer for the 407th Civil Affairs Battalion in Minnesota. Zed Pitts is a role model and a leader in building a strong, well-connected, and active veterans...
info_outline Colorados Ride303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling News/Updates - All about Colorado's Ride Days 1-4 Triathlon News/Updates - Blumenfeld wins European IM Championship Ask A Coach -...
info_outline Ride for Magnus303Endurance Podcast
Episode #452 Cycling News/Updates - Ride For Magnus, Sepp Kuss to repeat at Vuelta?, Colorado's Ride Triathlon News/Updates - IM Frankfurt, Heart Health and Aging Triathletes, Locally - Outdoor Divas this weekend and Boulder Sunset next Ask A Coach - What should I do about my performance plateau? 303Cycling News and Updates: Photo by Ryan Muncy Ride for Magnus - White Line Foundation - The White Line Foundation has identified three ways we can help on a local, state and national level. If you click on this the link you will be directed to a link to sign two emails...
info_outline Bike Tours and Training Detours303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Question of the Week - Cycling News/Updates - Ride For Magnus Sunday, Olympic Cycling News, Velodrome records Triathlon News/Updates -...
info_outline Paris and Boulder TriDot Pool School303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling News/Updates - Ragbrai Roundup, Cycling Time Trial in Paris Triathlon News/Updates - Womens and Mens Triathlon, Boulder TPS Ask A...
info_outline Ragbrai to Paris303Endurance Podcast
Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Cycling News/Updates - Ragbrai 2024; Colorado bike rides and races; Olympic Cycling Events Schedule Triathlon News/Updates - Boulder...
info_outlineIn Today's Show
- Feature Interview - Lance Panigutti
- Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat
- Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance
- Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!
Feature Interview: Lance Panigutti
Lance Panigutti is the owner and race director of Without Limits Productions, a company he co-founded at the age of 25 after a career as an ITU Professional Triathlete. Lance is known for his hands-on approach to event branding and design, often drawing inspiration from lifestyle sports like surfing to make triathlon more than just a race, but a lifestyle centered on healthy living and fitness.
303Cycling News and Updates:
2024 South Table Mountain Race Series - starts next week!
Tour de Steamboat Offers Five Routes While Raising Money for Local Non-Profits
303Triathlon News and Updates:
Emma Pellant-Browne wins Chatty 70.3
American Ironman record holder makes pregnancy announcement
How to Access Endurance’s “Fourth Dimension”
Coaching Tip of the Week:
If you are racing open water in early June and you have not been in open water yet, you need to.
Introduction to Open Water Swimming
Event by 303Triathlon
Chatfield State Park
Public · Anyone on or off Facebook
Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.
8:00-8:15 Intro to OWS presentation on beach
8:15-9:00 Practice OWS skills
9:00-9:30 Prep bikes
9:30 Group start for Bike/Run Race Rehearsals
Closing:
Thanks again for listening this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!