IFM | From Passion to Impact: How AAFP Foundation Programs Empower the Next Generation
Inside Family Medicine
In this episode of Inside Family Medicine, host Margot L. Savoy, MD, MPH, FAAFP, talks with family medicine residents Katie Allan, MD, and Bridget Bunda, MD, recipients of the AAFP Foundation's Family Medicine Cares Resident Service Award. They share how a community-identified need in Boise grew into a resident-supported program providing wound care, health screenings and other services to people experiencing homelessness. The conversation explores what it means to meet patients where they are, build trust through consistency and listen before acting. Allan...
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FFFM | Strengthening immunization access and advocating for public health
Inside Family Medicine
Join David Tully, vice president of government relations and a member of the AAFP’s advocacy team, and Julie Riley, AAFP manager of legislative affairs, for this episode of Inside Family Medicine as they dive into the Academy’s work to protect vaccine access and evidence-based immunization policy at the federal and state levels. Get updates on the AAFP’s priorities around vaccine coverage and infrastructure, including efforts to close Medicare vaccine coverage gaps, protect immunization programs and...
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IFM | The FMIG effect: Finding community, building leaders and choosing family medicine
Inside Family Medicine
In this episode of the Inside Family Medicine podcast, host Adam Bradley, AAFP Manager of Student Choice, explores how Family Medicine Interest Groups (FMIGs) help medical students discover the possibilities within family medicine. Student leaders Sharleen Cineas of Burrell College of Osteopathic Medicine and Gabriella Morin of East Carolina University’s Brody School of Medicine share what drew them to family medicine. They discuss the specialty’s emphasis on treating the whole person, caring for patients throughout...
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CME | AI as a Partner in Whole-Person Care: Empowering Clinicians, Enhancing Workflows
Inside Family Medicine
In this episode of CME On the Go, our hosts explore artificial intelligence as a partner in whole-person care and examine how family physicians can thoughtfully incorporate AI into clinical practice without losing the human judgment and relationships at the heart of family medicine. They break down what today’s AI tools can – and cannot – do, including the differences between traditional artificial intelligence, large language models and the still-theoretical concept of artificial general intelligence. The conversation addresses common concerns...
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IFM | Residency Selection Improvement Initiative: Enhancing Family Medicine Recruitment and Applicant Experience
Inside Family Medicine
In this episode of the Inside Family Medicine podcast, AAFP Executive Vice President and CEO, Shawn Martin, speaks with a panel of family medicine leaders about the Residency Selection Improvement Initiative, or RSII, and its goal of creating a more effective, efficient and equitable residency selection process. Guests Karen Mitchell, MD, FAAFP, AAFP Vice President of National Residency and Academic Partnerships; Grace Chen Yu, MD, FAAFP; Raj Woolever, MD, FAAFP; Saroj Misra, DO, FACOFP; and Molly Stegman, MD, discuss...
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FFFM | Advocacy in action: Members take key issues from clinics to Congress
Inside Family Medicine
In this episode of Fighting for Family Medicine, David Tully, AAFP Vice President of Government Relations, reviews the Academy’s July advocacy efforts, including proposed Medicare payment improvements, physician workforce policies, Medicaid coverage protections and efforts to reduce administrative burdens. He also highlights AAFP advocacy related to Public Service Loan Forgiveness, federal research grants, Medicare Advantage reform, overdose prevention and Primary Care for America’s Triple Double campaign to expand investment in and access...
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IFM | AAFP x Unbiased Science: Behind Every Vaccine Question Is a Person
Inside Family Medicine
Vaccine conversations have changed. Patients are asking new questions, trust is harder to earn, and clinicians are navigating increasingly complex discussions in limited time. In this episode of Inside Family Medicine, host Rebecca Fuller Beeler, PhD, vice president of Integrated Marketing Communications at AAFP is joined by public health scientist and founder of Unbiased Science Jess Steier, DrPH. Together, they discuss why facts alone are often not enough, how empathy and listening can strengthen vaccine conversations, and what physicians can do to support patients before, during, and after...
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IFM | From Hypertension to Hypopneas: Bringing Obstructive Sleep Apnea Management into Primary Care Practice
Inside Family Medicine
In this special episode of the Inside Family Medicine podcast, brought to you by Resmed, host Darren Sextro talks with family physician James Bigham, MD, MPH, FAAFP about how he has successfully integrated sleep health and OSA management into his practice. He discusses the well-established connection between OSA and hypertension and explains how screening and treatment can become a natural part of chronic disease management. The conversation highlights the barriers he’s faced in practice, from uncertainty around role ownership...
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CME | From Heat Waves to Health Risks: Climate Change in Primary Care
Inside Family Medicine
In this episode of CME On the Go, our hosts discuss how changing climate and weather patterns are already affecting patient health and family medicine practice. They examine the health consequences associated with extreme heat, worsening air quality, wildfire smoke, longer pollen seasons, expanding vector-borne diseases, food and water insecurity and climate-related mental health concerns. They also highlight how these effects can compound existing cardiovascular, respiratory, renal and pregnancy-related risks, particularly among older adults, children,...
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IFM | Direct Primary Care: Building Autonomy, Access and Sustainability
Inside Family Medicine
IFM | Direct Primary Care: Building Autonomy, Access and Sustainability AAFP Vice President of Practice Advancement Dr. Karen Johnson, PhD, welcomes Dr. Maryal Concepcion, MD, FAAFP, a full-scope family physician, founder and CEO of , and host of the podcast, to discuss direct primary care (DPC) as an evolving practice model for family physicians. Drawing from her own transition out of corporate medicine, Dr. Concepcion shares how DPC has allowed her to build a sustainable practice centered on physician autonomy, meaningful...
info_outlineThe CME on the Go series of the Inside Family Medicine podcast lets you earn up to 0.5 CME credits per episode — join the hosts as they dive into essential mindfulness and self-care strategies designed specifically for family physicians. This episode offers actionable insights to seamlessly incorporate mindfulness into your daily routine, helping you boost well-being and manage stress in the high-pressure world of family medicine.
In this insightful episode, family physicians explore the transformative power of mindfulness and self-care practices tailored to their unique challenges. The discussion delves into practical techniques that can be easily woven into daily routines, offering a pathway to enhanced well-being and stress management. By adopting these strategies, physicians can not only improve their own mental health but also bring a renewed sense of balance and resilience to their professional lives. This episode is a must-listen for those looking to sustain their passion for medicine while prioritizing personal wellness.
Your hosts for this episode are Lauren Brown-Berchtold, MD, FAAFP, program director for the San Joaquin General Family Medicine Residency in French Camp, Calif.; Jason Marker, MD, MPA, FAAFP, associate director of the Memorial Hospital Family Medicine Residency program in South Bend, Ind.; and Tamaan Osbourne-Roberts, MD, MBA, FAAFP, chief medical officer and vice president of health strategy at the public sector health plan Colorado Access.
Whether you're navigating patient queries or seeking to enhance your clinical knowledge, this episode offers valuable insights and practical advice for family physicians. Tune in now and earn CME credit!
Credit Claiming
After listening to the podcast episode, claim 0.5 AAFP credit at https://www.aafp.org/assessment/take/15315/e.
Learning Objectives
- Consider the concept of mindfulness and its potential benefits for promoting well-being and reducing stress among family physicians.
- Offer guidance on integrating mindfulness and self-care practices into clinical practice and fostering a culture of well-being within healthcare organizations.
Resources
- AAFP Mindfulness Resources
- Emotional Intelligence: Five Ways to Have Better Interactions and Improve Your Work Life
- Mindfulness at Work
Topics by Timestamp
- 00:00 Introduction to Mindfulness and Self Care
- 00:37 Meet the Hosts
- 01:52 Initial Reactions to Mindfulness
- 04:49 Historical and Scientific Perspective on Mindfulness
- 08:57 Practical Mindfulness Techniques
- 15:28 Advanced Mindfulness Practices and Flow States
- 18:52 Mindfulness as a Leadership Skill
- 20:29 Mindfulness in Patient Care and Education
- 26:01 Conclusion and Gratitude
- 27:59 Next Episode Preview and Credits
References
- Hofmann, S. G., & Gómez, A. F. (2017). Mindfulness-Based Interventions for Anxiety and Depression. Psychiatric Clinics of North America, 40(4), 739-749. https://doi.org/10.1016/j.psc.2017.08.008
- Schuman-Olivier, Z., Trombka, M., Lovas, D. A., et al. (2020). Mindfulness and Behavior Change. Harvard Review of Psychiatry, 28(6), 371-394. https://doi.org/10.1097/HRP.0000000000000277
- Macrynikola, N., Mir, Z., Gopal, T., et al. (2024). The impact of mindfulness apps on psychological processes of change: a systematic review. npj Mental Health Research, 3, 14. https://doi.org/10.1038/s44184-023-00048-5
- American Academy of Family Physicians. (2013). Mindfulness-Based Interventions for Anxiety and Depression. American Family Physician, 87(6), 402-403. Retrieved from https://www.aafp.org/pubs/afp/issues/2013/0315/p402.html
- Singh, S. P. (2023). Sakshi and Dhyana: The origin of mindfulness-based therapies. BJPsych Bulletin, 47(2), 94-97. https://doi.org/10.1192/bjb.2022.39
- Balban, M. Y., Neri, E., Kogon, M. M., et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895. https://doi.org/10.1016/j.xcrm.2022.100895
Disclosure: It is the policy of the AAFP that all individuals in a position to control content disclose any relationships with commercial interests upon nomination/invitation of participation. Disclosure documents are reviewed for potential conflicts of interest and, if identified, conflicts are resolved prior to confirmation of participation. Only those participants who had no conflict of interest or who agreed to an identified resolution process prior to their participation were involved in this CME activity.
All individuals in a position to control content for this session have indicated they have no relevant financial relationships to disclose.
Disclaimer: Copyright 2024. AAFP. The views presented in this broadcast are the speaker’s own and do not represent those of AAFP. The information presented is for general, educational, or entertainment purposes and should not be considered legal, health, financial, or other advice. AAFP makes no representation as to the accuracy or completeness of the information and is not responsible for results that may arise from its use. Consult an appropriate professional concerning your specific situation and respective governing bodies for applicable laws. Reference to any specific product or entity does not constitute an endorsement or recommendation by AAFP unless specifically stated otherwise. AAFP and the AAFP logo are registered trademarks of American Academy of Family Physicians.