Ep# 303 Year in Review: 2024
Rekindling: Compassion Fatigue Solutions for Animal Workers
Release Date: 12/19/2024
Ep# 317 Rescuing Big Cats: An Interview with Turpentine Creek Wildlife Refuge
Rekindling: Compassion Fatigue Solutions for Animal Workers
It's not everyday that you get to talk to folks who are rescuing some of the largest, most dangerous and most exploited animals on the planet, Big Cats. In this episode I have the pleasure of speaking to 3 incredible women from Turpentine Creek Wildlife Refuge in Eureka Springs, AR. Join me for my conversation with the founder Tanya Smith, staff veterinarian Dr. Kellyn Sweeley and animal curator Emily McCormack as they share their passion for their work, the heartbreak that comes with rescuing big cats and exotic animals and the transformations that they get to witness as these animals...
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Ep# 316 Redefining Enough
Rekindling: Compassion Fatigue Solutions for Animal Workers
You are not a project that needs to be improved—you are already enough. This episode blows up the myth that worthiness is something you earn by overworking, overgiving, or overachieving. It’s time to stop hustling to be "enough" and start remembering who you are.
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Ep# 315 10 Empowering Beliefs for Women
Rekindling: Compassion Fatigue Solutions for Animal Workers
I'm fresh off the heels of a meet-up of my Living A Life You Love group of women vets. We met in Chicago and the connections they've made on Zoom completely transferred to in-person. These women have each others back and have supported each other through some really tough things. So on the way home I created this list of empowering beliefs. Living A Life You Love is only for women veterinarians and it only opens every 6 months. You can enroll now. Here's the link . But hurry, the doors close on Friday March 28 at 11:59 pm!
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Handling Difficult People Without Losing Yourself
Rekindling: Compassion Fatigue Solutions for Animal Workers
Ever feel like certain people were put in your life just to test your patience? Whether it’s a toxic boss, a drama-loving coworker, or someone who always pushes your buttons, difficult people are everywhere. But here’s the good news—you don’t have to let them steal your peace! In this episode, we’re diving into how to handle tricky personalities, set boundaries like a boss, and keep your cool no matter what chaos comes your way. My 6-month group for women veterinarians, Living A Life You Love is opening for enrollment on March 24-28, 2025. Here's all the info
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Ep# 313 Five Years Later: What the Pandemic Taught Us
Rekindling: Compassion Fatigue Solutions for Animal Workers
Five years ago, the world changed in ways we never imagined. The pandemic reshaped our lives, our fears, our resilience, and our sense of what truly matters. In this episode, we reflect on what we learned, who we became, and how we moved forward. What did we fear then, and what do we fear now? How did we adapt, and what unexpected strengths did we uncover in ourselves? Join me in this personal and collective reflection as we look back on a time that tested us, transformed us, and—hopefully—made us better. This is an episode about survival, growth, and what it means to come out the other...
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Ep# 312 The 5 Essentials of Workplace Well-Being
Rekindling: Compassion Fatigue Solutions for Animal Workers
In this episode, we’re diving into the 5 Essentials for Workplace Mental Health and Well-Being as outlined by the U.S. Surgeon General. These five pillars—Protection from Harm, Connection & Community, Work-Life Harmony, Mattering at Work, and Growth Opportunities—are key to creating a work environment where people don’t just survive, but truly thrive. Whether you’re an employee, a leader, or just someone looking for ways to feel more supported at work, this episode will give you actionable insights to build resilience, prevent burnout and compassion fatigue, and create a...
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Ep# 311 Meet Roger, My Inner Critic
Rekindling: Compassion Fatigue Solutions for Animal Workers
An inner critic, we all have one. It's that constantly negative, judgmental voice that's always doubting you. You might be surprised to learn it's actually not you. Your inner critic is a collection of thoughts you've picked up along the way. By learning how to relate to your inner critic (I call mine Roger), you might just make a friend. Check it out!
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Ep# 310 Understanding What Triggers You
Rekindling: Compassion Fatigue Solutions for Animal Workers
A trigger is anything—an event, a memory, a sound, a sensation—that activates a strong emotional or physiological response. Triggers don’t always come from major trauma; they can be shaped by past experiences, chronic stress, or even patterns from childhood that taught us what is “safe” and what isn’t. Our brains don’t differentiate between past and present threats as well as we’d like them to. A trigger can make your nervous system react as if you are in real danger, even if you are perfectly safe in the moment. We can't eliminate all of our triggers but we can learn how to be...
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Ep# 309 Secondary Losses & Self-Care
Rekindling: Compassion Fatigue Solutions for Animal Workers
Grief is never just about the loss itself—it carries ripple effects that touch every part of our lives. In this episode, I'll explore secondary losses, the often-overlooked layers of grief that arise after losing a beloved pet or person. From changes in daily routines to shifts in identity and community, I will break down how these losses manifest and how to navigate them with compassion. Tune in for insights on recognizing, honoring, and healing with self-care, so you can carry both love and loss forward in a meaningful way.
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Ep# 308 Getting Back On The Horse
Rekindling: Compassion Fatigue Solutions for Animal Workers
If there's one thing I love, it's a great metaphor. Life has a way of knocking us on our butts sometimes. In this episode, I'm diving into what it really means to “get back on the horse” after a setback(or in my case, a real actual fall off a horse!) So dust yourself off, take a deep breath, listen in and let’s ride again!
info_outlineIt's time for our annual reflection! I love the opportunity to look back and unpack the year. Chances are your 2024 was filled with joys and disappointments. Today we'll focus on more of the joys. I want to encourage you to journal on these 10 questions.
1. What goals did I accomplish this year?
2. How did I step outside of my comfort zone this year and what did I learn from it?
3. What moments will I cherish forever?
4. Were there any relationships I chose to let go of and why?
5. What practices or habits brought me the most peace and joy?
6. How did I strenghten my relationships with loved ones this year?
7. Who were the people who uplifted and inspired me the most this year?
8. How did I overcome fear and doubt this year?
9. What was the boldest decision I made this year and what was the outcome?
10. What is the one bold vision I have for myself in the coming year?