Nostalgia: Turning Past Memories Into Present Strength
Sustained Courage
Nostalgia has a way of wrapping us in a warm, comforting glow—but what if it could do more than just make us smile? What if the memories of your past could help you grow, heal, and find strength for the future? In this episode, we explore how to harness the power of nostalgia to build resilience and courage. Learn why your brain reshapes memories, how to find meaning in even the toughest times, and how to turn bittersweet reflections into fuel for growth. Whether you’re reminiscing about snow days or tackling life’s current challenges, this episode will show you how to use your past as a...
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Throw Guilt Out the Window: How to Manage Guilt and Prioritize Yourself
Sustained Courage
The holiday season is here, and so is its unwelcome guest—guilt. From skipping holiday parties to indulging in "guilty pleasures," guilt can creep into every corner of our lives. But what if you could reclaim your time and energy by letting go of unnecessary guilt? In this episode, we explore the origins of guilt, its role in human history, and the psychological science behind why we feel it. We’ll help you distinguish between helpful and harmful guilt, set boundaries, and say no with confidence—without the weight of guilt holding you back. Through relatable stories, practical tips, and...
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The Everyday Magic of Inspiration: Practical Steps to Get Unstuck and Take Action
Sustained Courage
In this episode, we dive into the transformative magic of inspiration—what it is, how it works, and how you can use it to fuel your growth, creativity, and purpose. Learn how to spark those "aha!" moments, find motivation even in challenging times, and turn your ideas into meaningful action. With practical tips, real-world examples, and a journey through the science and history of inspiration, this episode is packed with insights to help you stay motivated, creative, and connected to what truly matters. Tune in now to ignite your spark and step into your best self!
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From Pickles to Profound: The Power of Curiosity
Sustained Courage
Curiosity fuels innovation, growth, and connection—but it’s not without its challenges. In this episode, we explore the power of curiosity, from its role in shaping history to its impact on our personal and professional lives. Drawing inspiration from one of history’s most curious minds, Leonardo da Vinci, we uncover lessons on balancing exploration with focus, managing the darker sides of curiosity, and using it as a tool for resilience and creativity. Discover how curiosity can spark new ideas, deepen relationships, and even help you embrace imperfection. Plus, gain practical tips to...
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Activating Sisu: The Finnish Art of Courage, Resilience, and Strength
Sustained Courage
What is sisu? More than just a word, it’s a way of being—a Finnish concept of resilience, determination, and inner strength that has no direct English translation. In this episode, we explore how sisu is the spark that drives us forward when we feel stuck, exhausted, or on the brink of giving up. It’s about finding the courage to act in the face of doubt, fear, or failure, and stepping fully into your power. Join us as we unpack the essence of sisu, uncover how you can harness it in your own life, and discover why this untranslatable force is a game-changer for pushing past limits and...
info_outlineNostalgia has a way of wrapping us in a warm, comforting glow—but what if it could do more than just make us smile? What if the memories of your past could help you grow, heal, and find strength for the future?
In this episode, we explore how to harness the power of nostalgia to build resilience and courage. Learn why your brain reshapes memories, how to find meaning in even the toughest times, and how to turn bittersweet reflections into fuel for growth. Whether you’re reminiscing about snow days or tackling life’s current challenges, this episode will show you how to use your past as a springboard for your best future.
Your memories hold the key—discover how to unlock them.
🎧 Click play now and take the first step toward building a stronger, braver you. Visit sustainedcourage.com for resources and inspiration.