Spring Forward: The Season of Awakening & Audacious Growth
Sustained Courage
Spring isn’t just a season—it’s an invitation. In this episode, we explore how the Spring Equinox marks a profound turning point for our minds, bodies, and spirits. Backed by science, history, and spirituality, we uncover why this season is biologically designed to boost your mood, sharpen your thinking, and reawaken your courage. From the hormonal shifts that increase serotonin and motivation (Los Angeles Times, 2022) to studies showing the “fresh start effect” that makes us 3.5x more likely to pursue goals in spring (Penn Today, 2018), this episode is packed with insights that will...
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The Power of the Feminine – Strength, Suppression, and Resilience
Sustained Courage
In honor of International Women’s Day, this episode of Sustained Courage explores the deep-rooted power of the feminine—why it has been both revered and feared throughout history. We discuss the shift from matriarchal societies to patriarchal control, the suppression of women’s rights, and the ongoing fight for equality. From Elizabeth I’s leadership to the erasure of women in medical research, we uncover the struggles and triumphs of powerful women. Plus, we highlight incredible figures like Malala Yousafzai, Nellie Bly, and Kamala Harris, and share ways we can all embrace the...
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Sustained Courage Spotlight: Nellie Bly
Sustained Courage
Today, we delve into the remarkable life of Nellie Bly, a pioneering journalist who shattered Victorian-era expectations for women and forever changed the landscape of investigative reporting. Learn how Bly, born Elizabeth Cochran, first made her mark by challenging sexist newspaper columns, and then fearlessly embraced “stunt reporting” to uncover hidden injustices—most famously by posing as an asylum patient for her exposé Ten Days in a Mad-House. We also chart her bold decision to circle the globe in a mere 72 days, beating the fictional record set by Jules Verne’s Around the...
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Shine the Light – The Power of Perspective
Sustained Courage
What if the way we see things is just a matter of light? In this episode of Sustained Courage, we explore the concept of shining light—both literally and metaphorically—on the overlooked, the undervalued, and the challenging parts of our lives. Inspired by the Yooperlite, a nondescript rock that glows under a black light, we dive into the power of perspective shifts. We’ll uncover the symbolism of light in history, the science behind how light transforms our world, and actionable steps for reframing the darkest areas of our lives. Plus, we discuss why joy is an act of resistance—how...
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Find Your Inner Child: Practical Steps to Bring Fun and Joy Back into Adult Life
Sustained Courage
Ever feel like life’s responsibilities have pushed aside your sense of fun? In this episode, we dive into the importance of play for adults—why we need it, what it does for our mental health, and how to weave more imagination and laughter into our daily routines. We’ll explore the history of play in human culture (and even the animal kingdom), unpack the science behind why it boosts creativity, and tackle the barriers that keep many of us from letting loose. You’ll hear practical tips for scheduling “play dates,” embracing playful hobbies, and sparking that childlike wonder you...
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Bending Time: Ancient Secrets, Einstein’s Revelations, and Modern Productivity Hacks
Sustained Courage
Ever feel like there’s never enough time in the day? In this hour-long deep dive, we tackle the concept of time from every angle—spanning ancient civilizations, revolutionary breakthroughs by Einstein, and the practical day-to-day tricks that help you get more done. Discover how understanding the elastic nature of time can change the way you plan, work, and live. We’ll talk about the roots of our modern clocks and calendars, why busy people seem to get more done, and how to reduce the everyday barriers that slow you down. Plus, we’ll share simple yet powerful productivity...
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Sleep: The Superpower You’re Not Using Enough
Sustained Courage
This week’s episode is a special one, kicking off with a heartfelt birthday shoutout to my sister Kimberly. Happy Birthday, Kim! From there, we dive into one of life’s biggest challenges: sleep. Whether it’s stress, hormonal changes, or just the chaos of modern life, sleep is a struggle for many of us — myself included. In this episode, we’ll explore why sleep is so critical, how humans have viewed it through history, and practical tips to improve your sleep hygiene. What to Expect: The fascinating history of sleep: from ancient dream interpretations to biphasic sleep patterns. The...
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Choose Your Hard: Turning Quitter’s Day Into a Comeback
Sustained Courage
It’s the second week of January, and for many, New Year’s resolutions are already hanging by a thread. Welcome to Quitter’s Day—the second Friday of January, when most people abandon their goals. But giving up doesn’t have to be the end. It’s a chance to reflect, refocus, and make a powerful choice: to keep going. In this episode of Sustained Courage, we explore the history of New Year’s resolutions, from their beginnings with the ancient Babylonians and Romans to their modern focus on self-improvement. But more importantly, we’ll discuss why resolutions fail and how you can...
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Sustained Courage Spotlight: Laura Ingalls Wilder
Sustained Courage
In this episode of Sustained Courage, we journey into the remarkable life of Laura Ingalls Wilder, the beloved author of the Little House series. Beyond her celebrated books, Laura’s life was a testament to resilience, adaptability, and courage. From surviving harsh winters on the Dakota prairie to building a farm from scratch in Missouri, Laura’s experiences as a pioneer offer powerful lessons for navigating challenges in our own lives. We’ll explore her biography , from her childhood in a frontier family to her late-in-life success as an author. Along the way,...
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Good Grief: How Death and Loss Can Be a Catalyst for Life
Sustained Courage
In this heartfelt episode, I explore the profound experience of grief and its many forms—from the loss of loved ones to life’s quieter sorrows, like the end of relationships or unfulfilled dreams. Inspired by my own recent personal losses, this conversation delves into the history, science, and cultural traditions that shape how we grieve. I discuss the rituals that help us heal, the universal and individual aspects of mourning, and how grief is a reflection of love and connection. You’ll also learn actionable ways to support others through loss and prepare for your own legacy, including...
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