Tendons with Christian Couppé
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Research 02:59 The Evolution of Tendon Rehabilitation 06:07 Understanding Tendon Mechanics and Training Approaches 09:00 The Role of Load in Tendon Health 12:03 Aging and Tendon Structure 14:51 The Impact of Immobility on Tendon Health 18:09 Stages of Tendon Development 21:08 Tendon Ruptures and Age Factors 24:00 The Science of Tendon Stiffness 26:46 Cellular Dynamics in Tendon Health 32:26 Understanding Tendon Responses: Achilles vs. Patellar 36:11 The Role of Cross-Links in Tendon Stiffness 40:59 Exercise and Its Impact on Tendon Health 42:25 Dietary...
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Tendons with Nils Heim
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendinopathy Coaching 03:10 The Journey into Tendon Rehabilitation 06:08 Understanding Muscle-Tendon Imbalance 09:01 Pain vs. Structural Changes in Tendons 11:55 The Complexity of Pain Management 14:45 The Role of Dynamic Loading in Recovery 18:04 Differentiating Between Patellar Tendinopathy and Patellofemoral Pain 20:50 Mid-portion vs. Insertional Achilles Tendinopathy 42:37 Gradual Exposure in Tendon Rehabilitation 45:03 Frequency and Loading in Tendon Rehab 49:27 Metabolic vs. Load-Related Tendon Pain 55:40 Inflammation and Pain Mechanisms in Tendons 01:01:01...
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Tendons with Rob Assise
Jacked Athlete Podcast
Chapters 00:00 Introduction to Coaching and Background 02:47 The Importance of Plyometrics in Training 06:13 Understanding Tendon Development and Injury Risks 08:58 The Role of Volume in Athletic Training 11:47 Exploring Isometric Training Techniques 15:10 Tendon Issues in Young Athletes 18:02 Biomechanics and Injury Prevention 20:56 The Journey with Extreme Isometrics 24:08 Experiences and Outcomes from Isometric Training 30:20 Embracing Failure in Training 32:51 The Neurological Aspect of Muscle Coordination 36:12 Understanding Energy Systems in Training 37:06 Optimizing Leg Positioning for...
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Tendons with Greg Lehman
Jacked Athlete Podcast
Chapters 00:00 Introduction to Greg Lehman's Approach 03:06 Understanding Tendinopathy and Its Implications 05:59 The Role of Tendon Stiffness in Rehabilitation 09:06 The Complexity of Tendon Rehabilitation 12:01 The Importance of Individualized Treatment Plans 15:03 Exploring the Connection Between Metabolic Health and Tendon Pain 17:59 The Debate on Stretching and Tendon Health 21:04 Compression and Its Effects on Tendons 24:06 Managing Activity Levels During Rehabilitation 26:54 Evaluating Loading Protocols for Tendon Recovery 30:08 Muscle-Tendon Imbalance and Injury Risk 33:10 Research...
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Tendons with David Grey
Jacked Athlete Podcast
Chapters 00:00 Introduction to Tendon Talk 01:55 Understanding Patellofemoral Pain 06:02 The Biopsychosocial Model in Pain Management 09:57 The Role of Muscle Strength in Tendon Health 13:54 Exploring Achilles Tendinopathy 17:55 Calf Raises and Their Effectiveness 22:04 The Importance of Loading in Rehab 26:05 Comparing Patellar and Achilles Tendon Rehab 29:57 Final Thoughts on Tendon Management 38:20 Rehabilitation Challenges with Achilles and Patellar Ruptures 41:23 Innovative Techniques in Achilles Rehabilitation 44:09 The Debate on Literature vs. Real-World Experience 49:15 Personal...
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Tendons with Matt McInnes Watson
Jacked Athlete Podcast
Chapters 00:00 Moving to Tennessee: A New Chapter 05:12 Understanding the Tier System for Plyometrics 10:06 The Importance of Tendon Health in Sports 14:55 Exploring Structural Changes in Muscle and Tendon 19:58 Volume vs. Intensity: The Key to Structural Development 24:59 The Role of Joint Stiffness in Athletic Performance 30:02 The Stretch-Shorten Cycle and Its Implications 35:16 Understanding Tendon Development 39:01 The Neuromuscular Connection 44:07 Stiffness vs. Compliance in Tendons 48:01 The Importance of Deep Tier Movements 56:56 Tendon Development in Youth 01:04:00 Upcoming Projects...
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Tendons with Joel Smith
Jacked Athlete Podcast
Chapters 00:00 Introduction and Personal Updates 02:58 Child Development and Movement Efficiency 05:46 Rock Climbing Insights and Tendon Health 09:10 The Importance of Volume in Training 11:53 Integrating Fun into Training 14:46 Seasonal Training Adjustments 18:10 Managing Tendon Health and Injury Prevention 25:14 Evolving Training Approaches 27:40 The Importance of Timing in Athletic Performance 28:10 Utilizing Music and Rhythm in Training 31:30 Exploring Flywheel Training and Tendon Health 33:20 Understanding Finger Tendon Development 39:08 Personal Experiences with Achilles Issues 49:30...
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Fascia: Making Sense of the Nonsense with Danny Foley
Jacked Athlete Podcast
Danny's Linktree: Danny on Instagram: Danny on Twitter: Website: Fascial Mechanics for Sport: Notes here:
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Aimless Talk (Part 2) with Will Ratelle
Jacked Athlete Podcast
Will's Linktree: Will on Instagram: Will's YouTube: Notes:
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Tendon Gel (The Interfascicular Matrix) with Hazel Screen
Jacked Athlete Podcast
Notes here: Hazel on Twitter: Other contact info:
info_outlineChapters
00:00 Introduction to Tendinopathy Coaching
03:10 The Journey into Tendon Rehabilitation
06:08 Understanding Muscle-Tendon Imbalance
09:01 Pain vs. Structural Changes in Tendons
11:55 The Complexity of Pain Management
14:45 The Role of Dynamic Loading in Recovery
18:04 Differentiating Between Patellar Tendinopathy and Patellofemoral Pain
20:50 Mid-portion vs. Insertional Achilles Tendinopathy
42:37 Gradual Exposure in Tendon Rehabilitation
45:03 Frequency and Loading in Tendon Rehab
49:27 Metabolic vs. Load-Related Tendon Pain
55:40 Inflammation and Pain Mechanisms in Tendons
01:01:01 The Role of Alcohol in Tendon Pain
01:07:14 Strength vs. Load Management in Tendon Recovery
01:13:32 Future Directions in Tendon Research
Takeaways
Niels Heim's journey into tendinopathy coaching began with a podcast.
Coaching focuses on helping athletes return to their sport.
Pain management in tendinopathy is complex and individualized.
Dynamic loading is crucial for tendon recovery.
Differentiating between patellar tendinopathy and patellofemoral pain is important.
Muscle-tendon imbalances can lead to injuries.
Structural changes in tendons do not always correlate with pain relief.
Isometric loading can be beneficial for tendon rehabilitation.
Understanding patient-specific pain responses is essential.
The approach to Achilles tendinopathy should differentiate between mid-portion and insertional types. Gradual exposure to loading can enhance tendon rehabilitation.
Frequency of loading is crucial; every other day may be optimal.
Metabolic and load-related tendon pain require different approaches.
Inflammation is not always the primary concern in tendon pain.
Alcohol consumption can exacerbate tendon pain.
Strength may not need to increase for recovery to occur.
Managing overall load is essential for tendon health.
Eliminating negative lifestyle factors can aid recovery.
Pain management strategies are vital in rehabilitation.
Future research should explore plyometric training frequency.
Nils on Instagram: https://www.instagram.com/nils.heim.schmerzcoach/
SehnenStark podcast (iTunes): https://podcasts.apple.com/us/podcast/sehnenstark/id1725984010
SehnenStark podcast (Spotify): https://open.spotify.com/show/63h1RG0X1ZCoWwT3Z0MgZ1?si=b0193eed8f604635
Notes here: https://jackedathlete.com/podcast-127-tendons-with-nils-heim/