Ep 438 Increasing Your Healthspan with Ashley Garcia
Richer Soul, Living A Life on Purpose!
Release Date: 04/15/2025
Ep 443 The Power of Gratitude with Don Williams
Richer Soul, Living A Life on Purpose!
The Power of Gratitude What if the key to massive business success wasn’t about selling harder — but about serving deeper? In this electrifying episode of the Richer Soul podcast, we sit down with Don Williams, a serial entrepreneur, 8-time author, and the voice behind “The Proven Entrepreneur Show.” Don takes us beyond business blueprints and shares the soulful philosophy that’s powered his multi-decade journey working with half of the Fortune 500. Raised with baling wire fixes and $5 junkyard fridges, Don grew up with strong Midwestern values and a reverence for saving,...
info_outline
Ep 442 Rapid Internal Rewiring with Stephanie Kwong
Richer Soul, Living A Life on Purpose!
Rapid Internal Rewiring What if your biggest block to wealth, love, and happiness isn’t external—but coded into your subconscious? Meet Stephanie Kwong, subconscious reprogramming expert and co-founder of the Rapid Rewire Method. She’s the secret weapon to top performers, helping them break the cycles of trauma, scarcity, and self-sabotage that keep them stuck—despite outward success. In this powerful episode of Richer Soul, Stephanie opens up about her own money wounds, her path to emotional mastery, and the revolutionary tool that can dissolve trauma in under 60 minutes....
info_outline
Ep 441 The Power of Neurofeedback on Brain Health with Melissa Hergert
Richer Soul, Living A Life on Purpose!
The Power of Neurofeedback on Brain Health What if the key to unlocking peak performance, healing trauma, and overcoming anxiety didn’t lie in medication — but in rewiring your brain itself? In this episode of Richer Soul, we dive deep with Melissa Hergert, CEO of BrainTrain Centers, who went from being born in a homeless shelter to leading a growing mental wellness empire. Her story is a powerful testimony to the strength of mindset, the science of neurofeedback, and the journey from survival to abundance. Melissa reveals how neurofeedback therapy is changing lives — from kids...
info_outline
Ep 440 The AI Driven Leader with Geoff Woods
Richer Soul, Living A Life on Purpose!
The AI-Driven Leader What if artificial intelligence could free you from the daily grind and unlock your full potential as a strategic leader? In this game-changing episode of Richer Soul, Rocky talks with Geoff Woods, international bestselling author of The AI-Driven Leader and founder of AI Leadership. Geoff shares how leaders can escape operational overwhelm, reclaim their time, and harness AI for exponential growth—no coding required. From reading Rich Dad, Poor Dad at age 10 to scaling billion-dollar companies, Geoff's journey is fascinating. But it's what he reveals about...
info_outline
Ep 439 Finding Your Purpose with Nate Ewert
Richer Soul, Living A Life on Purpose!
Finding Your Purpose What if the path to wealth, happiness, and fulfillment isn’t in doing more — but in feeling more? In this powerful episode of Richer Soul, Nate Ewert joins Rocky to share how he helps men break free from unconscious survival patterns and step into lives of true purpose and alignment. Through his work with Igniter Men’s Group and Somatic Synergies, Nate bridges ancient wisdom, neuroscience, and trauma-informed healing practices to guide transformation from the inside out. Whether you're feeling stuck in patterns that no longer serve you, or you're seeking...
info_outline
Ep 438 Increasing Your Healthspan with Ashley Garcia
Richer Soul, Living A Life on Purpose!
Increasing Your Healthspan On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting personal narratives, cultivating resilience, and designing a life rooted in vitality and purpose. She didn’t just overcome self-doubt and outdated societal expectations—she crushed them under the barbell of transformation. ...
info_outline
Ep 437 Living Longer and Healthier with Dr. Grazyna Pajunen
Richer Soul, Living A Life on Purpose!
Living Longer and Healthier What if aging wasn’t inevitable? What if your energy, skin, and vitality didn’t have to fade with time? In this mind-expanding episode of Richer Soul, Rocky dives deep into the science and soul of reversing aging with the revolutionary biohacking coach, Dr. Grazyna Pajunen. With her background in electrical engineering and a powerful immigrant story, Dr. Pajunen combines academic rigor with practical tools to help everyday people stop settling for a life of aches, wrinkles, and fatigue. From AI-enhanced wellness to practical tips for restoring...
info_outline
Ep 436 Breaking Free of Your Boxes with Betsy Pepine
Richer Soul, Living A Life on Purpose!
Breaking Free of Your Boxes Unlocking Freedom Through Wealth: How Betsy Pepine Built a Real Estate Empire Rooted in Debt-Free Living What if the secret to wealth wasn’t just making more—but making smart, intentional choices with what you already have? In this powerful episode of Richer Soul, Betsy Pepine shares the remarkable story of how she went from a frugal childhood in New Jersey to becoming a best-selling author, serial entrepreneur, and leader of one of the top real estate brokerages in the U.S. Her philosophy? Live below your means, stay out of debt, and use money as a tool...
info_outline
Ep 435 The Power of an Alcohol-Free Lifestyle with James Swanwick
Richer Soul, Living A Life on Purpose!
The Alcohol-Free Lifestyle In this episode of Richer Soul, we explore the intersection of high performance, mental clarity, and living alcohol-free with James Swanwick — entrepreneur, investor, author, and former ESPN anchor. James shares his personal journey from journalism to broadcasting to launching a movement that empowers executives and business leaders to live their best lives without alcohol. His insights challenge cultural norms, offering a neuroscience-backed framework to help high achievers make better life decisions. Key Takeaways: Alcohol Doesn’t Serve High...
info_outline
Ep 434 Confidence Comes Later with Angus Nelson
Richer Soul, Living A Life on Purpose!
Confidence Comes Later In this episode of Richer Soul, we welcome Angus Nelson, an executive coach dedicated to transforming entrepreneurs into their best selves. Angus shares his powerful story of overcoming burnout, addiction, and personal loss to build a life of balance and fulfillment. He discusses the psychology of success, emotional intelligence, and how to cultivate a wealthy life beyond just financial gains. His insights have impacted leaders in startups, Fortune 500 companies, and even celebrity circles. Join us as we dive into Angus’ transformative journey and learn how you,...
info_outlineIncreasing Your Healthspan
On this powerful episode of Richer Soul, we welcome Ashley Garcia—a small-town girl from rural Illinois who defied limitations and built a life of health, purpose, and high performance. A celebrated IFBB Figure Pro, health coach, and business owner, Ashley joins Rocky for a raw and empowering conversation on rewriting personal narratives, cultivating resilience, and designing a life rooted in vitality and purpose.
She didn’t just overcome self-doubt and outdated societal expectations—she crushed them under the barbell of transformation.
If you’re feeling stuck, held back by old beliefs, or unsure how to align your ambition with well-being, Ashley's story will light a fire inside you.
Key Takeaways:
-
Rewrite Your Origin Story. Ashley’s small-town upbringing came with limiting beliefs. But rather than staying in the “safe zone,” she forged her own path. If you’ve ever been told "that dream is too hard"—this episode will show you how to prove them wrong.
-
Wellness is Not One-Dimensional. Mindset. Movement. Nutrition. Recovery. Ashley emphasizes that real transformation doesn’t come from surface-level changes—it requires a whole-body approach.
-
Your Energy is Your Currency. Ashley explains how preserving and optimizing energy—not just managing time—is the real key to peak performance. Especially for high achievers, burnout is not a badge of honor.
-
Strength Lies in Surrender. One of the most surprising insights? Letting go of perfectionism. Ashley reveals how grace, rest, and spiritual alignment are just as crucial as grit.
Money Lesson:
Ashley’s financial education didn’t start in school—or even at home. Her biggest money memory? Her grandpa winning the lottery in 1984 and actually investing it wisely. That one moment planted a seed of curiosity and financial awareness. Today, she approaches wealth as a tool for impact, freedom, and well-being—not status.
Guest Bio:
Ashley Garcia is a Health and Wellness Coach, IFBB Figure Pro, and elite athlete who helps entrepreneurs, executives, and high performers unlock their full potential through holistic wellness. Her coaching combines science-backed strategies and deeply personalized plans around mindset, movement, nutrition, and recovery.
Key Discussion Points:
-
How childhood experiences shape our self-worth.
-
The mindset shift from being “just” a small-town girl to becoming a global wellness leader.
-
Strategies for managing energy, not just time.
-
Why many high achievers struggle with balance—and how to fix it.
-
Letting go of guilt and perfectionism in pursuit of fulfillment.
-
Breaking generational beliefs around money and success.
-
The role of faith and intuition in transformation.
Conclusion:
Let Go to Rise Higher
Ashley’s story is a reminder that our past does not define our future—our choices do. By prioritizing wellness and shedding limiting beliefs, you can reclaim your energy, purpose, and joy.
If you're ready to stop living small and start leading a vibrant, aligned life, this episode is your blueprint.
Links:
Email: [email protected]
Instagram: Ash.garciawells
Instagram: verawellnessco
Watch the full episode on YouTube: https://www.youtube.com/@richersoul
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It’s about personal freedom!