The visible and invisible stress connection by Dr. Justin Marchegiani - Podcast #50
Release Date: 07/18/2015
Why Synthetic Fragrances May Be Quietly Disrupting Your Hormones | Podcast #480
Beyond Wellness Radio
🎙️ Why Synthetic Fragrances May Be Quietly Disrupting Your Hormones | podcast #480 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 📘 The Thyroid Reboot Book: http://www.thyroidreboot.com Dr. Justin Marchegiani and Evan Brand break down how everyday synthetic fragrances, think air fresheners, scented candles, perfumes, colognes, and fragranced laundry products, may act as xenoestrogens and place ongoing demand on your body's detox and hormone feedback pathways. They walk through the research on volatile organic compounds, phthalates, and...
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Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479
Beyond Wellness Radio
Your Brain Uses 20% of Its Creatine Just to Think | Podcast #479 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 📘 The Thyroid Reboot Book: http://www.thyroidreboot.com Dr. Justin Marchegiani sits down with creatine researcher Mark Faulkner to explore what current research suggests about creatine and the brain, how different forms of creatine may differ in absorption and dosing, and why creatine may support cellular energy, cognition, recovery, and everyday resilience. This is a root cause, lab informed look at creatine HCL and creatine...
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Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478
Beyond Wellness Radio
Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478 📅 Schedule a FREE Consult: 📘 Dr. J's New Thyroid Book: When your nervous system is out of balance, it can feel like you’re constantly “on edge” — leading to poor sleep, anxiety, fatigue, and trouble relaxing. In this video, Dr. Justin Marchegiani shares the top five proven strategies to naturally calm your nervous system so you can rest, recover, and handle stress with more ease. From supporting your vagus nerve and balancing blood sugar to optimizing magnesium, deep breathing,...
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Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477
Beyond Wellness Radio
Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477 📅 Schedule a FREE Consult: 📘 The Thyroid Reboot Book: In this video, Dr. Justin Marchegiani explores molecular mimicry and how intestinal permeability, commonly referred to as leaky gut, may be linked to a range of autoimmune conditions including Hashimoto's thyroiditis, multiple sclerosis, and Type 1 diabetes. Research suggests that when tight junctions in the gut become compromised, immune activity may be triggered in ways that could contribute to the body mistakenly targeting its own...
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Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Podcast #476
Beyond Wellness Radio
🎙️ Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Podcast #476 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 📘 The Thyroid Reboot Book: http://www.thyroidreboot.com Tick season brings questions that go well beyond the bite itself. In this episode, Dr. Justin Marchegiani and functional medicine practitioner Evan Brand explore Lyme disease, tick-borne co-infections like Bartonella and Babesia, and the growing conversation around alpha-gal syndrome — discussing how gut health, mold exposure, and adrenal function may each play a role...
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The Selenium Deficiency Nobody's Talking About And Why It Affects Your Brain ft. Dr. Jeff Moss | Podcast #475
Beyond Wellness Radio
The Selenium Deficiency Nobody's Talking About (And Why It Affects Your Brain) ft. Dr. Jeff Moss 📅 Schedule a FREE Consult: 📘 The Thyroid Reboot Book: In this episode, Dr. Justin Marchegiani sits down with Dr. Jeff Moss of Moss Nutrition to explore why selenium deficiency — not mercury toxicity — may be the real driver of cognitive decline linked to fish consumption. They also examine the nuances of iodine and thyroid health, the often-overlooked importance of potassium intake, and how acid-alkaline balance may serve as a practical at-home clinical tool. This conversation...
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What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474
Beyond Wellness Radio
What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474 📅 Schedule a FREE Consult: 📘 The Thyroid Reboot Book: In this episode, Dr. Justin Marchegiani and Evan Brand explore the common root causes of gut dysfunction and why symptoms like brain fog, fatigue, anxiety, and low libido may actually be connected to what is happening in your digestive system, often long before standard blood work shows anything unusual. What You'll Learn: ✅ Why gut dysfunction often shows up as fatigue, brain fog, and mood changes rather than classic digestive symptoms ✅ How...
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How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473
Beyond Wellness Radio
How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473 Schedule with Daniel Hill: Schedule a FREE Consult: Dr. J's New Thyroid Book: Most people do not self-sabotage because they are lazy or broken. They self-sabotage because they are trying to meet deep emotional needs in unhealthy, unconscious ways. In this video, we break down the 6 human needs and show you how unmet needs can quietly drive patterns like procrastination, toxic relationships, emotional eating, people-pleasing, burnout, and fear of success. Once you understand what you are really chasing,...
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5 Hidden Parasite Symptoms Doctors Miss |Podcast #472
Beyond Wellness Radio
5 Hidden Parasite Symptoms Doctors Miss | Podcast #472 📅 Schedule a Intro Consult: 📘 Dr. J's New Thyroid Book: Parasite symptoms are often missed because they do not always look like obvious diarrhea or stomach pain. Hidden parasite symptoms can also show up as fatigue, brain fog, skin reactions, bloating, nutrient depletion, and stubborn digestive issues that never fully resolve. In this video, Dr. Justin Marchegiani breaks down 5 hidden parasite symptoms doctors often miss, why parasite-related symptoms can be overlooked on routine workups, and how to think through these patterns...
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What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471
Beyond Wellness Radio
What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471 📅 Book a Consultation: 📘 Dr. J's Thyroid Book (The Thyroid Reboot): Irritable Bowel Syndrome (IBS) affects 10–15% of the population — yet most people are told "everything looks normal" and sent home with no real answers. If you're struggling with bloating, gas, constipation, diarrhea, abdominal pain, fatigue, or brain fog, IBS may be the label, but it's rarely the root cause. In this episode, functional medicine doctor and licensed chiropractor Dr. Justin...
info_outlineThe visible and invisible stress connection
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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations.
Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.
In this episode, topics include:
2:50 All about stress
13:05 Importance of posture
16:13 What adaptogens are
18:40 The different kinds of Ginseng depending on where they’re grown
23:15 Organic mushroom blends
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