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The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

Release Date: 07/23/2025

The Selenium Deficiency Nobody's Talking About And Why It Affects Your Brain ft. Dr. Jeff Moss | Podcast #475

Beyond Wellness Radio

The Selenium Deficiency Nobody's Talking About (And Why It Affects Your Brain) ft. Dr. Jeff Moss 📅 Schedule a FREE Consult: 📘 The Thyroid Reboot Book: In this episode, Dr. Justin Marchegiani sits down with Dr. Jeff Moss of Moss Nutrition to explore why selenium deficiency — not mercury toxicity — may be the real driver of cognitive decline linked to fish consumption. They also examine the nuances of iodine and thyroid health, the often-overlooked importance of potassium intake, and how acid-alkaline balance may serve as a practical at-home clinical tool. This conversation...

What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474

Beyond Wellness Radio

What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474 📅 Schedule a FREE Consult: 📘 The Thyroid Reboot Book: In this episode, Dr. Justin Marchegiani and Evan Brand explore the common root causes of gut dysfunction and why symptoms like brain fog, fatigue, anxiety, and low libido may actually be connected to what is happening in your digestive system, often long before standard blood work shows anything unusual. What You'll Learn: ✅ Why gut dysfunction often shows up as fatigue, brain fog, and mood changes rather than classic digestive symptoms ✅ How...

How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473

Beyond Wellness Radio

How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473 Schedule with Daniel Hill: Schedule a FREE Consult: Dr. J's New Thyroid Book: Most people do not self-sabotage because they are lazy or broken. They self-sabotage because they are trying to meet deep emotional needs in unhealthy, unconscious ways. In this video, we break down the 6 human needs and show you how unmet needs can quietly drive patterns like procrastination, toxic relationships, emotional eating, people-pleasing, burnout, and fear of success. Once you understand what you are really chasing,...

5 Hidden Parasite Symptoms Doctors Miss |Podcast #472

Beyond Wellness Radio

5 Hidden Parasite Symptoms Doctors Miss | Podcast #472 📅 Schedule a Intro Consult: 📘 Dr. J's New Thyroid Book: Parasite symptoms are often missed because they do not always look like obvious diarrhea or stomach pain. Hidden parasite symptoms can also show up as fatigue, brain fog, skin reactions, bloating, nutrient depletion, and stubborn digestive issues that never fully resolve. In this video, Dr. Justin Marchegiani breaks down 5 hidden parasite symptoms doctors often miss, why parasite-related symptoms can be overlooked on routine workups, and how to think through these patterns...

What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471

Beyond Wellness Radio

What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471 📅 Book a Consultation: 📘 Dr. J's Thyroid Book (The Thyroid Reboot): Irritable Bowel Syndrome (IBS) affects 10–15% of the population — yet most people are told "everything looks normal" and sent home with no real answers. If you're struggling with bloating, gas, constipation, diarrhea, abdominal pain, fatigue, or brain fog, IBS may be the label, but it's rarely the root cause. In this episode, functional medicine doctor and licensed chiropractor Dr. Justin...

Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470

Beyond Wellness Radio

Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic pain and inflammation are some of the most common reasons people rely on NSAIDs like ibuprofen. While these drugs can provide short-term relief, long-term use is linked to gut irritation, ulcers, kidney stress, and increased cardiovascular risk. That’s where natural anti-inflammatory compounds come in. One compound in particular has been shown to...

The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469

Beyond Wellness Radio

The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469 📅 Schedule a FREE Consult: 📘 Dr. J's New Thyroid Book: Lyme disease is known as “the great mimicker” because its symptoms can look exactly like dozens of other conditions—including mold toxicity, chronic viral infections, autoimmune disease, fibromyalgia, hypothyroidism, adrenal fatigue, and more. If you’re dealing with mysterious symptoms like fatigue, joint pain, brain fog, mood changes, or neurological issues, it’s crucial to understand what’s really driving the problem. In this video, Dr. J...

Top Causes of Chronic Inflammation You Need to Know | Podcast #468

Beyond Wellness Radio

Top Causes of Chronic Inflammation You Need to Know | Podcast #468 📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation 📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues. While acute inflammation is part of normal healing, long-term inflammation silently damages tissues and keeps your body stuck in a stress response. In this video, Dr. Justin Marchegiani breaks down the root causes of chronic inflammation,...

Chronically Low Neurotransmitters? Here’s How They Destroy Brain Function | Podcast #467

Beyond Wellness Radio

Chronically Low Neurotransmitters? Here’s How They Destroy Brain Function | Podcast #467 Schedule a FREE Consult: Dr. J's New Thyroid Book: Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function — but the real question is why they get low in the first place. In functional medicine, we look deeper than “chemical imbalance.” Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more. In this episode, Dr. J breaks down the hidden drivers behind...

Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466

Beyond Wellness Radio

Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are incredibly common — and often misunderstood. In this episode, Dr. Justin Marchegiani breaks down the real root causes behind upper GI dysfunction and shares practical, natural strategies to help you finally get relief. Upper gut issues are frequently driven by...

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The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

👉 Schedule a consult wtih Dr. J to see if he can help:
https://www.justinhealth.com/consult

👉 BlockBlueLight Website (Daniel Ebbett):
https://www.blockbluelight.com/

Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.

Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.

✅ What You’ll Learn:

How blue light disrupts your circadian rhythm and sleep quality

The hidden hormonal effects of nighttime screen use

Why melatonin suppression leads to fatigue, brain fog, and poor recovery

Simple, science-backed solutions to reduce blue light exposure

How to choose the right blue light blocking glasses for day and night

Tips to optimize your lighting environment and reclaim your energy

🔗 More Resources Mentioned:

📘 Dr. J’s Book — The Thyroid Reboot
https://www.thyroidreboot.com/

🎥 Related Health Video Series:

Gluten Video Series → https://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance