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Episode 26: Gini Murphy - The Body and the Mind and Pilates for the Real World

It's All About the Questions

Release Date: 10/11/2015

WAFFLES, TED talks, Career Changes - Dr. Katie Nall show art WAFFLES, TED talks, Career Changes - Dr. Katie Nall

It's All About the Questions

Worry, anxiety, fear, frustration, lethargy, exhaustion and stress. I could check off the boxes on one or more of these almost every day. How about you?

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Vodka, Hookers and the Russia Mafia - Joe Serio show art Vodka, Hookers and the Russia Mafia - Joe Serio

It's All About the Questions

Joe Serio doesn't look like he was deeply involved with organized crime yet he was - the side of protecting against and understanding the deep tentacles between the Russian government and their mafia and how that relationship impacts everything about the Russian culture mindset and outreach into the rest of the world. Joe discusses his book, Vodka, Hookers and the Russian Mafia: in a dizzying perspective shifting hour that left me rethinking everything I thought I knew about Russia.

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Worries and Buts - Control them and they don't control you - Rene Brent show art Worries and Buts - Control them and they don't control you - Rene Brent

It's All About the Questions

Do you find yourself getting angry more frequently? Crying more or sometimes feel like you have a rogue persona inside of you that takes control and sends you into worry tail spins or eating binges?

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Acquire, Convert, Repeat - Customers are Everything - Amy Biddle show art Acquire, Convert, Repeat - Customers are Everything - Amy Biddle

It's All About the Questions

Amy Biddle is one of the top e-commerce strategists. On this episode she talks about and shares tips on the the different kinds of Facebook ads, the difference in marketing on social platforms, what a funnel means in the real world and one the trap of targeting to everyone is targeting to no one.

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Closing the Success Gap for Women - Marcella Allison show art Closing the Success Gap for Women - Marcella Allison

It's All About the Questions

Founder of the Mentoress Collective and world renowned Copy Chief Marcella Allison has the data and experiential proof to show that women who are a part of women only mentoring and peer groups reach higher levels in business and in life.

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Opportunity Costs - Jay McBain show art Opportunity Costs - Jay McBain

It's All About the Questions

Jay McBain is back on the show to talk about opportunity costs and how at some point it becomes numeric and definable. But should you quantify it or leap and take the risk on the opportunity? We also talked about making decisions, not making decisions and staying static are actually all forms of making a decision. Top futurist Jay McBain and I also talk about the future of work, why it is important to map your customers journey for continued success beyond the first sale.

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Make Yourself Chooseable - Belinda Weaver show art Make Yourself Chooseable - Belinda Weaver

It's All About the Questions

Forget finding your unique value proposition. Focus on making yourself chooseable. That's what my guest Belinda Weaver believes is more important to focus on.

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Steel Fear, Write Good or Gooder, Fan Geeking Out - John David Mann show art Steel Fear, Write Good or Gooder, Fan Geeking Out - John David Mann

It's All About the Questions

On this episode we discuss John David Mann's latest project with Brandon Webb, Steel Fear. Their first fiction novel which has been optioned to TV as has a second book in the series was just released and it required a different way of writing and thinking as John explains on the show.

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Steel Fear, Navy SEAL Sniper, Afghanistan, Writing - Brandon Webb show art Steel Fear, Navy SEAL Sniper, Afghanistan, Writing - Brandon Webb

It's All About the Questions

Becoming a Navy SEAL is hard enough but becoming a SEAL Sniper and SEAL Sniper instructor and being asked to revamp SEAL Sniper training is not the norm.

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Journal My Health - Journaling Health to be Heard and Heal show art Journal My Health - Journaling Health to be Heard and Heal

It's All About the Questions

Covid has put health at the top of many minds this past year plus and my guests are no exception. Tracey Welson-Rossman and Dr. Marta Becker were watching what was happening with patients being diagnosed with long-haul covid and decided to do something to help patients and their doctors track symptoms and come up with a common language to work towards healing. The result is an app, Journal My Health, that is being used to track not only long Covid symptoms but also those with other chronic illnesses.

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How do you move when moving hurts? The one thing that calms my body and my mind and doesn't make me feel like I got hit by a truck the next day is Pilates. Since I have a radio show I thought, why not bring my personal Pilates trainer, mentor and friend to the show so you could get to know her, ask her your questions and learn a few things you can do at home to get your body and mind back into alignment. Especially your body.

The first time I went to Pilates I had been in pain for a long time after some injuries to the discs in my lower back after a VERY bad round of golf. After 15 minutes, the pain was gone and my body and mind felt calmer. I got hooked and each time I go, I not only learn more about my body but more about the mind body connection and how they play tricks on each other.  If you aren't sure what I mean just tell yourself to stand up straight with your chin back to align the head and then look in a mirror. It surprises me every time.

If you are a breast cancer survivor, Gini Murphy also shares tip on reconditioning after surgery and will tell you about a free class she offers every month in Vero Beach, FL to help you.

Gini Murphy, Founder of S.T.A.R. Pilates has been a passionate teacher of movement for over 20 years. Her initial training in traditional Pilates, then certifying in contemporary Pilates, coupled with her years of teaching dance has enabled her to empower each individual client with the knowledge and tools to care for their body by teaching them that how you move is of utmost importance. 

Gini trains people of all ages and fitness levels whether novice or experienced.  Her specialty is instructing those with injuries and chronic conditions due to her extensive Pilates teaching in physical therapy clinics where she was engaged in sports rehabilitation, post-operative rehabilitation and aging populations.

Her objective is to is to have her clients gain strength, flexibility, knowledge of proper biomechanics so that it can be applied to everyday life and the understanding needed to manage, maintain and improve the health of their body.

She holds the following certifications: Instructor Trainer and Certified Instructor for Pilates Academy International, Certified STOTT PILATES® Post- Rehabilitation Conditioning Specialist, Certified CARDIOLATES® Instructor, Certified Post-Rehabilitative Breast Cancer Exercise Specialist , Bachelor of Fine Arts, Dance